# Mike Dolce
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Uppdaterad:
mike dolce (born April 15, 1976) is an American trainer, strength and conditioning coach, weight-cut coach, author, nutrition and fitness expert, and motivational speaker. He is a former mixed martial artist.
Dolce is best known for managing the weight cuts of UFC athletes such as Johny Hendricks, Ronda Rousey and Thiago Alves.
Failing Fathers?
Coach Mike speaks directly to the plight of the fathers who feel like they are failing. Is this really the case? What if there was one crucial piece he was missing? Ladies, you need to hear this one also. Tune in!
🫵 WORK WITH MIKE! Apply for 1-on-1 Coaching here: Click for Info
-SAVE 20% on STRON…
The Real Reason Your Neck, Back, and Sciatica Pain Keep Coming Back with Dr. Chris Stepien
Most chronic pain is not fixed by more stretching, harder workouts, or another round of pills. Coach Mike and Dr. Chris Stepian break down the overlooked cause that keeps people stuck, why standard care often fails, and what actually starts changing when the real problem is finally treated.
Our Gu…
Are Your Hardest Training Sessions Making You Worse? | UFC Strength Coach: Chase Cichos
UFC strength coach Chase Cichos has cornered more than ten UFC main events. In this episode he tells Coach Mike why the hardest training camp is usually the one that will ruin the fighter, what went wrong with Khamzat Chimaev's conditioning, why TJ Dillashaw's career fell apart, and Cub Swanson's a…
"This is the hardest thing I have ever done." | Brandy shares shocking news
Brandy joins Mike on today's episode to share some shocking news. It's a conversation about endurance, resilience, chasing big goals, and discovering just how far you're willing to go when something truly matters.
🏃♀️ Support Brandy's fundraiser with Hit The Books NYC: Donate here!
🏃♀️ Follow …
The Shame Game | They Sell Programs They Don't Follow | Why Keto and Fasting Failed You
Fifty-four percent of the people at our last nutrition workshop had tried fasting. More than forty percent had tried keto. Ninety-four percent had been through at least three different programs before they walked into that room. They all failed. Here's why.
🥊 Get your name shouted out on The Mike…
Happy Hour Rockland! With Mike D. & T.O.
This episode is sponsored by 99signs!
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Approx. Time | Segment | Topics Covered
00:00–03:00 Welcome to Happy Hour Rockland
Tom and Mike introduce the inaugural show from Burger Loft/District 96 in Nyack, establish the loose happy-hour format and notice the fake/vintage Starbucks storefront across…
The Habit Of Consistency | Differences In Men vs Women
Twenty-six days until the New York CIty Marathon! Did Brandy make a huge mistake? Mike and Brandy discuss what went right and wrong, as well as debate a controversial topic in many households. You need to hear this!
🥊 Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Mara…
Late Night Hunger Strategies | Take Back Control
Do you suffer from Late Night Binge Eating Disorder? Is this one issue stopping you from your success? Coach Mike identifies the issue and provides a clear Plan Of Action to take back control!
🥊 Get your name shouted out on The Mike Dolce Show by supporting Brandy's NYC Marathon Fundraiser for Hit…
The REAL Cause of Flu Season | How To Not Fall Off
Coach Mike was on FIRE this weekend speaking to his private Coaching Clients and wanted YOU to hear what was said. This episode will challenge many of your current beliefs and push you to question everything you thought you knew about health and fitness.
🥊 Get your name shouted out on The Mike Dol…
Ep. 16 - Dr. James DiNicolantonio - Are You Eating Yourself Into Heart Disease?
What if the thing your doctor told you to cut back on is the one thing your body is actually missing?
Tony and Effi sit down with Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy, for a conversation that takes apart most of what we have been told about eating wel…
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