195: Jeff Byers: Inside the Supplement Industry: The 4 Supplements That Actually Matter
Walk into any supplement aisle—or scroll through social media—and you'll find thousands of products promising better energy, performance, brain health, and longevity. But which supplements actually work? And how do you know what's really inside them?
My guest is Jeff Byers, a former NFL athlete an…
Promo Insiders : The Brain-Body Connection with Neurophysiologist Louisa Nicola
Louisa Nicola, a neurophysiologist who works with business executives and elite athletes to tap into the power of their brains, gives us a sneak peek into her research and expertise ahead of her keynote presentation at the 2026 ASI Power Summit.
Top Flow Researcher: How to Get 5 Days of Work Done in 1 Day | Steven Kotler
Steven Kotler has spent 30 years studying the state that makes people 500% more productive, and he has a problem with the book everyone on your feed is quoting. In this conversation he explains what flow actually is, how to train it, and why "The Body Keeps the Score" got trauma wrong.
In this epis…
272. What My Dad's Death Taught Me About Life, Stress & Wanting More
Fall is here, the holidays are coming, and while this season can be exciting and cozy, it can also bring grief, pressure, and a lot of complicated emotions.
In this deeply personal episode of Love Yourself Thin, Dara shares three lessons she learned after her dad passed away this summer following …
#300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s
Louisa Nicola is a neurophysiologist, performance specialist, and founder of Neuro Athletics, a company focused on brain optimization and neurophysiology for elite performers. A former professional triathlete, Nicola’s early career in endurance sport shaped her belief that peak performance is drive…
How To Maximise Your Brain's Performance - Louisa Nicola - #425
Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach. Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor mana…
The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially through perimenopause and menopause, this conversation gives you the exact weekly plan.
In this episode, Tamsen sits down with cl…
#300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s
Louisa Nicola is a neurophysiologist, performance specialist, and founder of Neuro Athletics, a company focused on brain optimization and neurophysiology for elite performers. A former professional triathlete, Nicola’s early career in endurance sport shaped her belief that peak performance is drive…
Alzheimer’s Risk in Women: How to Protect Your Brain with Neurophysiologist Louisa Nicola
Nearly two thirds of people living with Alzheimer’s disease are women, and changes in the brain can begin a decade or more before symptoms appear. What does that mean for the choices you make in your 30s, 40s and 50s, and how can you support your brain health now?
In this episode of the As a Wom…
Sleep Expert: This Changes Everything Doctors Know About Your Sleep
Dr. Michael Breus has spent his entire career as "The Sleep Doctor," and six months ago he found out he stops breathing 26 times an hour in his sleep. In this conversation, he explains why almost everyone wakes up at 3 AM, why most people take far too much melatonin, and what your dreams are actual…
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