Day 2 of 30 Day Meditation Practice
Coming back to your breath. Keep practicing.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practic…
Day 1 of 30 Day Meditation Practice
Day one of getting to know the practice.
Calm Dose is a weekly membership podcast with guided meditations, nervous system resets, breathwork, and Yoga Nidra — designed by Lane Kennedy, Calm Docent and applied neuroscience practitioner.
Each episode is a dose. Small. Intentional. Enough.
Practice wi…
WMH Season 5 Ep 1: DNA and Nutrition: A Customized Approach to Mental Health
What if you could reset your nervous system using your own DNA? In this episode, neuroscience and nutrition expert Lane Kennedy breaks down how to overcome chronic stress using a highly personalized approach.Lane shares how your unique genetic blueprint influences your stress response, explaining w…
WMH Season 5 Ep 1: DNA and Nutrition: A Customized Approach to Mental Health
What if you could reset your nervous system using your own DNA? In this episode, neuroscience and nutrition expert Lane Kennedy breaks down how to overcome chronic stress using a highly personalized approach.Lane shares how your unique genetic blueprint influences your stress response, explaining w…
#95 The Missing Link in Healing… Understanding Your DNA with Lane Kennedy
Hello, hello, hello my beautiful Empresses…
This episode is one of those conversations that will genuinely shift how you see yourself… your body… and the way you move through life.
Because what if the problem isn't that you're doing something wrong… What if you've just never been taught how to wo…
The Mindful Binge: "Running Point," "Your Friends & Neighbors," and "Imperfect Women," Scored Through a Sober Lens
Three shows, three different flavors of "a sober person definitely wrote this" or "definitely did not." A basketball dynasty imploding over fake sobriety. Two women in very good coats who may or may not have killed their best friend. A suburban thief with a cocaine problem next door.
Alysse's TV ri…
Day 15 of 30 Day Meditation Practice
Day fifteen.
CALM by Lane: Meditation for Life helps you understand your nervous system and learn practical ways to work with your body instead of constantly fighting it. Through short 15-minute episodes, we explore meditation, chronic stress, sleep, breathwork, fatigue, Long COVID, dysautonomia, t…
68: ADHD Nervous System Regulation : What our DNA can tell us about stress
This episode is for anyone who has ever asked, “What is wrong with me?!”
We are going to show you how much more useful it can be to ask, “What can my DNA tell me about what my body is doing?”
I loved the idea of looking at the whole system instead of assuming symptoms tell us the whole story... We…
DNA-based Stress Resilience: Sobriety, Anger, & Recognizing Discontent with Lane Kennedy
Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recovery, and holistic self-mastery. We discuss how stress can show up in the body, why high performers ma…
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