The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs.
He's done something rare: interview the world's best runners (like Eliud Kipchoge, Courtney Dauwalter, and Killian Jornet) and put all the best lesso…
Will Trail Running Evolve Into a ‘Triathlonification’ or Die Technical Racers?
n this episode, we take a wild run through the ever-evolving world of trail running, guided by none other than the legendary Killian Jornet. Imagine trail running at the Olympics—yes, you heard that right!
We explore how this could transform the sport from a rugged, mud-splattered adventure into a…
Why More Exercise Doesn’t Always Burn More Calories with Dr. Mikki Williden
In this episode, Dr. Mikki Williden returns to The Athletes Compass to explore the Constrained Energy Model, a concept reshaping how athletes and coaches think about training and fueling. Drawing on the groundbreaking work of Dr. Herman Pontzer, Mikki discusses the biological limits of daily energy…
The State of the Sport | Ian Corless
This week on Trail Talk, Aaron sits down with Ian Corless — photographer, journalist, and host of the Talk Ultra podcast — for a wide-ranging conversation on the state of ultra trail running.
From the early days of skyrunning to the rise of UTMB, the birth of Glencoe Skyline, the impact of COVID on…
Fergus's Project TENacity, Cocodona 250 Results, Google's Fitbit Air
Welcome The Colosseum the hub of health wellness, and performance.
In Episode 3, we cover Fergus Crawley’s Project TENacity, where he is taking on 10 Ironman-distance triathlons in 10 days across 10 cities to raise money for mental health through CALM.
We also break down the latest from Cocodona 25…
HISTORIC Zegama! + Early Ledro Sky Trentino
Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season a…
Western States 100 - Who Needs a Win Most, Sub-14 and More
Unpacking what I think are interesting topics and hot takes about the 2026 Western States 100:
Western States 2026: The Race for the Record
Why Jim Walmsley's Dominance Might End This Year
Jim Walmsley's race strategy and aid station efficiency could be pivotal.
Western States' course record has st…
Seth Ruhling Opens Up: High Carb Imposters, Zone 2 Threshold, & Western States Drama
We are joined by trail star Seth Ruhling to preview the Western States 100, debating Jim Walmsley's sponsor entry, Killian Jornet on a torn meniscus, and the gastrointestinal perils of high-carb fueling. The crew also untangles the confusing science behind Zone 2 versus threshold training and recap…
The History of Mount Marathon with Eric & Denali Strabel
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Mount Marathon looks simple on paper: sprint from downtown Seward, climb hard, then hang on for dear life all the way back to the finish. But the people who live it know it’s something else entirely. We’re joined by Eric and Denali Strabel to tell the story of why this Fourth of Ju…
UTMB 2026 Preview (Live from Chamonix!)
In this bonus episode of The Running Story, Michael and Jessy (reporting live from Chamonix) provide a full UTMB preview. They break down the insane three-way sprint finish at OCC (Lauren Gregory, Naomi Lang, and Sarah Alonzo separated by just 3 seconds after 60+ km), the men's OCC results, shoe an…
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