From Stuck to Consistent! Do THIS to Actually Change | Karin Nordin PhD.
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Become someone who follows through! In this conversation, we’re diving into the science of behavior change, why discipline isn’t really the problem, how to prototype habits before you commit, and what midlife women can do to adapt routines when hormones, sleep, and energy start to …
272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
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Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.
Resources we discussed in…
15. What if discipline isn’t about willpower, grit, or suffering at all?
In this episode of Body Like You, Aimee challenges the cultural belief that discipline is a personality trait reserved for “good” or “hardworking” people. Instead, she breaks down the psychology of behavior change, explaining why knowing what to do with nutrition, exercise, or body image rarely lea…
FYV #56 - When Your Brain Outruns Your Mouth
In this episode, Kristi reframes how we think about habits, motivation, and behavior change—drawing from behavioral science insights shared by Karin Nordin of Body Brain Alliance. She explains why many so-called "habits" never stick (and why that's not a personal failure), offering relief and clari…
Crafting Dark, Twisted Stories with Karin Nordin
In this episode, Sabrina Thatcher talks with author Karin Nordin about her upcoming thriller Home Sweet Home, a psychological suspense novel about a woman pulled back into the alien doomsday cult she escaped as a teenager, forcing her to confront trauma, belief, and the blurred line between truth a…
Who do you become when the plot twists
Who do we become when life throws a plot twist?Not the big, dramatic ones. The small, inconvenient, ordinary disruptions that quietly reveal what’s really going on in us.
In this episode, I’m sharing what last week looked like for me and how, rather than spiralling, I went back to what God had alre…
337: Do You Actually Want to Change? Listen to This With Karin Nordin
What does it really take to create lasting behavior change, especially in the middle of busy motherhood? In this conversation, our friend and behavior change expert Karin Nordin shares a refreshing, research-backed approach rooted in compassion rather than discipline. Drawing from her background in…
FYV #86 - Why Your Jury Needs Inconsistency
In this episode, Kristi shares a lesson from behavior-change expert Dr. Karin Nordin about the surprising way social media can satisfy our desire for change without requiring us to actually change. Watching someone else cross the finish line, complete a workout, organize their home, or live the lif…
358: This Hack Could Change Your Life
We all have those little tasks that we say we’ll do later, but what if there were a simple way to finally get them done? In this episode, we’re breaking down the idea of a “dreadsprint,” a simple way to batch those annoying, lingering tasks and finally get them off your mental list. We’re talking a…
Ep 114. 27 Adventures Before 2027: Make Q4 Wildly Adventurous
What if you didn’t wait until January to get back into adventure mode?
Inspired by Karin Nordin’s “27 Before 2027” concept, I’m putting an adventurous spin on the challenge and creating my own list of 27 adventures, experiences, and future-self favors to help me finish 2026 feeling strong, energize…
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