# Joseph De Koninck
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Top podcast episodes featuring joseph de koninck.
Why Sleep Is Critical for Immune Health
There's no doubt this is a time of uncertainty. COVID-19 has changed the way most of us live, and it's not clear when or if we'll be able to resume the activities we took for granted just a year ago. Rather than waiting for the government to figure it all out, our best defence against infectious di…
Experts are warning that Daylight Saving Time can and is having negative health impacts
Guest: Dr. Joseph De Koninck, Professor Emeritus - School of Psychology at the University of Ottawa & Fellow of the Royal Society of Canada.
The small change to the clock that has a big impact on your body & Sports Talk with Don Robertson
As we set the clocks to 'spring forward' the age-old debate of whether we should continue doing so comes back up. To get some better insight into the numerous biological and societal impacts that moving the clocks has, even by just a single hour, Scott welcomes Dr. Joseph De Koninck.
Guest: Dr. Jo…
Why a sleep doctor says we should never change our clocks again
On Sunday, most Canadians gain an hour of sleep as the clocks get turned back to standard time. But while most of us have gotten used to the bi-annual time change, our bodies have not. And with a growing number of experts saying the practice messes with our sleep – should Canadians stop messing wit…
Why a sleep doctor says we should never change our clocks again
On Sunday, most Canadians lose an hour of sleep as the clocks get turned forward to daylight time. But while most of us have gotten used to the bi-annual time change, our bodies have not. And with a growing number of experts saying the practice messes with our sleep – should Canadians stop messing …
Cognitive Behavioral Therapy for Insomnia (CBT-I) with Dr. Jason Ellis
In this episode
Why Jason Ellis’s own go-to after a bad night is stimulus control
Getting out of bed before frustration becomes part of the bedroom
Sleep pressure and why staying awake temporarily can make the next attempt easier
Where acute insomnia ends and chronic insomnia begins
Why the th…
Naps can make you sharper, but timing and duration are key
Joseph De Koninck, professor of Psychology at the University of Ottawa
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