Jodie Lowinger explains the hidden logic behind anxiety
Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety.
On this episode we discuss what anxiety actually is, how to meet it head on, and why, for t…
286. The Pressure to Do More, Best & Worst Beauty Trends of 2024, and Holiday Must-Haves
What does your Christmas morning (and beauty routine) look like? Are you team slow start or team family festivities? Hosts Hannah and Mel share their plans and the essentials they're reaching for most over the holidays.
Cringey Convo: We Rate The Best & Worst Beauty Trends of 2024.
In this segmen…
BONUS: Anxiety & Real Talk with Dr. Jodie Lowinger
In this special bonus episode of Mental As Anyone, JMo sits down with Dr. Jodie Lowinger - clinical psychologist, author, and anxiety expert. They unpack the complexities of mental health, anxiety, and the human experience. They also dive into the power of open conversations, practical tools to nav…
Mastering Anxiety: The Mind Strength Method with Dr. Jodie Lowinger
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In this episode of The Balanced Leader Podcast, I sit down with Dr. Jodie Lowinger, a clinical psychologist and anxiety mindset expert who shows us how anxiety can actually be our superpower. Dr. Jodie shares her four-step Mind Strength Method to help leaders curb anxiety, conquer worry…
Turning anxiety into action - with Milly Bannister
Milly Bannister is the Founder of Gen-Z mental health charity ALLKND. We spoke about Milly on a Monday catch up episode a few months ago when she went to Canberra for the Budget lock-up and so we were honoured when she joined us on the podcast <3
Laura and Milly discuss the state of things right …
Why SHE Says Anxiety Could Be Your Superpower with Dr Jodie Lowinger
What if your anxiety wasn’t a flaw to fix… but a tool to lead with?
In this special episode, Lisa is joined by clinical psychologist, anxiety expert and founder of The Mind Strength Method, Dr Jodie Lowinger. Together they unpack why burnout is so rampant among women, especially those leading busin…
Mental As Anyone live with Dr Jodie Lowinger and Cam Merchant
In this special live event episode of Mental as Anyone, host JMo connects with guests to explore the ups and downs of mental health, the importance of support networks, and the role of vulnerability in recovery. Together they share candid reflections on personal battles, triumphs, and the lessons l…
Fight Or Flight: Dr Jodie Lowinger On Reframing Anxiety
In a fast moving, disruptive world, where the unexpected can often feel intimidating, threatening and overwhelming, anxiety is one of the greatest societal challenges we are facing. Research suggests as many as three million Australians are living with anxiety at any one time. From children, throug…
Michael Clarke, Ben Gillies and Dr Jodie Lowinger live from SXSW
Recorded live at SXSW Sydney, this special episode of Mental As Anyone brings together cricket legend Michael Clarke, Silverchair drummer Ben Gillies, and clinical psychologist Dr Jodie Lowinger for a raw and uplifting conversation about mental health, resilience, and purpose.
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