Dementia Prevention - How to Stack the Odds in Your Favor
In this eye-opening episode, Dr. James Odell, an expert in bioregulatory medicine, discusses the most common types of dementia and examines potential contributing factors from a bioregulatory perspective. He explores how our biology, environment, and lifestyle choices may influence the risk of cogn…
All the Ways Sunlight Supports Our Health
In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous benefits they provide, from regulating our circadian rhyt…
The Vital Role of Antioxidants: Are You Getting Enough?
Join Dr. James Odell for a fascinating talk on the importance of antioxidants. Discover how these powerful molecules protect your cells from damage, combat oxidative stress, and keep you healthy. We'll explore the benefits of antioxidants, where to find them, and what happens if you don't get enoug…
The Supplement Your Future Self Will Thank You For
Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for.
Learn about its benefits for skin, joints, and overall health, plus cri…
How Stress Rewires the Body — and How to Reverse It
Stress isn't just "in your head"—it's written in your biology. In this eye-opening episode of The Science of Self-Healing, Dr. James Odell explores how the stress response transforms your body and brain, why modern life keeps our nervous systems on high alert, and how trauma imprints itself into o…
Dr. James Odell: Bioregulatory Medicine as an Umbrella for Energetic Interventions
James Odell, ND, OMD, L.Ac, is a Naturopathic Doctor and the Executive Director of the Bioregulatory Medicine Institute. Bioregulatory medicine is a total body and mind approach to health that aims to help facilitate and restore natural human biological processes. It is a proven, safe, gentle, high…
Walking the Walk: Leadership Development at PennWest
Leadership isn’t just taught at PennWest – it’s lived every day. In today’s episode, we sit down with three remarkable student leaders who share how programs like the PennWest Leadership Academy and Rising Leaders have shaped their confidence, skills and sense of purpose.
From speaking up to stepp…
The Science of Self-Healing: Bioregulatory Medicine with Dr. James Odell
In this episode, we’re joined by Dr. James Odell, Executive Director of the Bioregulatory Medicine Institute (BRMI), an organization dedicated to researching and educating on systems-based, non-toxic approaches to health. With a background in naturopathy, Traditional Chinese Medicine, and European …
Can Rosemary Really Improve Your Memory?
Could the scent of rosemary actually sharpen your memory? Rosemary has been associated with remembrance since antiquity, and centuries later, herbalists were describing it as an herb that could strengthen memory and the senses. Today, modern researchers are uncovering intriguing biological reasons …
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