Episode 99 with Sleep & Performance Expert Dr. Ian C. Dunican
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In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:
What affects our sleep
How much sleep should we really get?
The difference between REM and other sleep - and why we need both
How to manage sleep & the tools to improve it
Supplements for sleep
D…
Season 9 Episode 3 w Professor Sarah Blunden on Sleep and Pediatrics
In this episode, Dr Ian Dunican talks to Professor Sarah Blunden, whom he recently connected with at the Australasian Sleep Association' Sleep Down Under' conference in South Australia. Sarah's research and work centres around paediatric sleep, focusing on promoting the importance of healthy sleep …
Sleep
Life in the Peloton is proudly brought to you by MAAP
In this week’s episode of Life in the Peloton, I’m learning more about one of the most important parts of life; sleep.
When I retired from the professional peloton a few years ago, we were already wearing sleep tracking devices and starting to…
#536: Improving Sleep in Combat Sports Athletes – Ian Dunican, PhD
In the world of combat sports, optimizing performance extends beyond physical training and nutrition—sleep plays a critical role. Maladaptive sleep behaviors, such as inconsistent sleep schedules and inadequate sleep duration, can significantly impair an athlete's performance by reducing cognitive …
[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork
![[216] - Dr. Ian Dunican PhD - Sleep and Shiftwork](https://cdn-images-3.listennotes.com/podcasts/a-healthy-shift-roger-sutherland-veteran-osYLa0myx1E-VZNyYDqWzef.300x300.jpg)
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Could the secrets of elite athletes unlock the potential of shift workers? Join us as we explore this intriguing question with Dr. Ian Dunican, a leading expert in sleep and performance. Dr. Dunican draws from his diverse experiences, including his military ba…
Ep 163 Circadian Rhythm: Live from Perth, Australia
We are coming at you with our very first live episode from Perth, Australia! Here at the 2024 Australian Institute of Occupational Hygienists Annual Scientific Conference and Exhibition, occupational hazards and exposures get top billing. And one of the most ubiquitous hazards, experienced by nearl…
Dr Ian Dunican (Shiftwork, Sleep Health and the False Economy of Understaffing) - Episode 1040
Ian has 23 years of international professional experience in health, safety and business improvement within military, mining, rail, oil and gas, utilities and elite athletes. Combining scientific research and operational leadership, he supports organisations in reducing risk, lowering cost, and opt…
SNP38: What is Quality Sleep?
Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivit…
Episode 6: Sleep is the Foundation of Success with Dr. Ian Dunican
Today, our guest is world-renowned Sleep and Performance Expert Dr. Ian Dunican. Dr. Dunican has over two decades of international professional experience in health, safety, and business improvement within military, mining, rail, oil, gas, and elite athletes. He is an Adjunct Senior Research Fellow…
Sleep, Recovery & Ultra Running with Dr. Ian Dunican
Sleep, Recovery & Ultra Running with Dr. Ian Dunican
What if the most important part of your training isn't another workout, but the recovery you're giving your body?
In this episode of Running Miles with Heart Disease CHD, I sit down with Dr. Ian Dunican, sleep researcher, performance consultant, …
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