Episode 39 - How HA affects your heart health with Dr Chrisandra Shufelt, MD
In this episode, Dr Chrisandra Shufelt returns (she was already our guest on Episode 28!) with more groundbreaking facts on HA and heart health but also an invitation to join her current research!Dr Shufelt, MD, is the chair of the division of general internal medicine and associate director of Wom…
Episode 40 - Stories of recovery: Krista
In this testimonial episode, Krista explains her extended journey into recovery. Mentioned in the episode: Emily Oster, Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)
To find support in your HA recovery:Get the "No Period.…
Episode 41 - Recovery is possible even after a lifetime of ED with Chris Sandel
In this episode, we meet Chris Sandel, an incredible nutritionist, coach and expert in the field of eating disorder recovery. Chris has worked with clients for over 15 years (including our very own Florence!), helping them to reach a place of full recovery, where they are no longer impacted by eati…
Episode 42 - Partners in recovery with Lisa Sanfilippo Waddell
In this episode, Nicola and Florence receive Lisa Sanfilippo Waddell, Fitness professional and Licensed Social Worker, who wrote the book's chapter on partners in recovery.
To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.Get the French version "Je n'ai…
Episode 43 - Demanding weight neutral care with Dr Asher Larmie, aka the Fat Doctor
In this episode, Nicola and Florence talk to Dr Asher Larmie (he/they), Transmasculine weight-inclusive GP and leading expert in weight stigma. Dr Larmie is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a Fat person, A…
Episode 44 - Lindsay's recovery story
In this episode, we talk about recovering as an avid runner, nourishing our bodies and our minds, quasi recovery and Nicola's plans for an online course!Download Nicola's ultimate HA guide here: Http://noperiod.info/HAguide Connect with Lindsay on her website or her blog.
To find support in your HA…
Body image, societal pressures & more
In this episode of Rewired, we sit down with the wonderful Florence Gillet, founder of Beyond Body Image, co-host of The All In Podcast, and certified Mind Body Eating Coach. We unpack the realities of body image struggles, with Florence sharing her insights on breaking free from societal pressures…
#968: Are You Fueling Enough? Understanding Relative Energy Deficiency in Sport (RED-S)
Do you actually know if you're fuelling your body properly?
Relative Energy Deficiency in Sport (RED-S) is more common than you think — and it’s not just about athletes or performance.
In this powerful chat with certified mind-body eating coach Florence Gillet, we unpack what RED-S really means, …
Should a child ever have a six pack?
A fitness influencer’s appearance in Dubai has gone viral after he brought his daughters on stage to show off their six-packs. But should kids ever be set appearance-driven physical goals – or is that a shortcut to body dysmorphia? Helen asks Florence Gillet of Beyond Body Image and PT Rory Brown. …
Orthorexia with Florence Gillet
Orthorexia with Florence Gillet
For many people, orthorexia begins with a genuine wish to feel better, improve health, manage symptoms, or solve a problem. But when food rules become rigid and anxiety around eating grows, it can become difficult to see where self-care ends and obsession begins.
T…
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