#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!
Andy and Dan discuss how to organize your program during a cut. Whether you have a lot of weight to lose or just a little body fat to trim off, you will be operating in a caloric deficit, meaning your recovery resources won't be optimal for strength training. Consequently you have to throw out the …
207: Sponsorships, Fasted Cardio, Protein Snacks + More (Q and A)
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Legion Supplements (protein, creatine,…
#110 - Overrated or Underrated
In this episode, Brad & Brock answer Overrated and Underrated on specific health & fitness topics.
The topics include:
1. Barbell Bench Press
2. BCAAs
3. Mcdonalds
4. Fasted Cardio
5. Renegade Rows
6. Training to Failure
7. Eating out For Breakfast
8. Long-Lengthened Partials
9. Intermi…
Q&A: Nutrition Timing, Fasted Cardio, and Supplement Myths
In this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelf—are the…
Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat
Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health.
You can find Courtney on Instagram.
You can find Alice on Instagram.
www.thealiceavery.com
Training to Failure, Fasted Cardio, GLP-1s, and the Real Reason You’re Not Seeing Results
In this episode, Kim answers powerful questions around fat loss, muscle building, recovery, and mindset. She explains why training to failure is essential for muscle growth, what really happens during fasted cardio, and why your body chooses fat — not muscle — as an energy source when you're liftin…
Q&A: Fat burner pills good or bad, Fasted Cardio, Losing lbs VS inches
I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whet…
Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
Dr. Mike T. Nelson's Links:
https://www.instagram.com/drmiketnelson/
miketnelson.com
00:00:00 - Intro
00:05:45 - Dr. Mike T. Nel…
Drugs n Stuff 309 Postal Inspectors EXPOSED: How They Catch Illegal Shipments
Dave Crosland & Scott McNally break down how postal inspectors track illegal shipments and what really happens when a package gets seized.
Learn the tools used to monitor mail, legal risks, and how carriers like USPS, FedEx, and UPS differ.
Plus bodybuilding Q&A on insulin use, TRT, cycles, and re…
(overrated/underrated) GLPs, Glute Bridges, HRT, Fasted Cardio, High Step Counts, and more…
About
The team breaks down whether various body composition change tools & techniques are overrated or underrated.
Chapters
00:00 Introduction and Life Updates
03:07 Casual Approaches to Fat Loss
05:51 Adapting Diets and Meal Strategies
08:54 Training Frequency and Health Updates
11:58 Overrated …
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