# Carmel Harrington
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What REALLY happens when you SLEEP, with Dr Carmel Harrington
Join us as we dive into the fascinating world of sleep with Dr. Carmel Harrington, a leading sleep expert whose journey from biochemistry and law to sleep research was driven by personal tragedy. In this episode, Dr. Harrington shares invaluable insights on why sleep is crucial for longevity and he…
140. Dr Carmel Harrington, Executive Sleep Guru on the Myths and Factors That Drive Sleep for Optimal Health, Joy and Performance
In this episode, we meet Dr Carmel Harrington, Executive Sleep Guru on the myths and factors that drive sleep for optimal health, joy and performance.
Go to: www.chiefmaker.com.au/140
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Dr Harrington has been working in…
An Interview with Author Carmel Harrington
The Stolen Child is a brand new release from author Carmel Harrington. An emotional thriller, it looks at every parent's worst nightmare. We talk about the inspiration behind the writing of the book, the shocking views some people seem to have of step-parents, and also the relationships in the boo…
Research scientist Carmel Harrington on the importance of sleep
Monday 12 May 2014
Why Sleep Is The Ultimate Superpower - Dr Carmel Harrington (Sleep Scientist) On Sleep's Role In Mood, Memory, Dementia, & More
In this powerful and deeply moving episode of Tea with Jules, I sit down with sleep scientist, author and advocate Dr Carmel Harrington, whose life’s work began with unimaginable loss. After the sudden infant death of her son Damien, Carmel left a successful law career to pursue a PhD in sleep medi…
389. Reducing dementia risk, optimising sleep and unlocking health, joy and performance with Dr Carmel Harrington [Best of Series]
![389. Reducing dementia risk, optimising sleep and unlocking health, joy and performance with Dr Carmel Harrington [Best of Series]](https://cdn-images-3.listennotes.com/podcasts/the-inner-chief/389-reducing-dementia-risk-2nIBi7YmPct-yax2nR5NF-r.300x300.jpg)
"When we sleep, a spinal fluid washes over our brain and gets rid of a peptide called beta-amyloid which is implicated in the Alzheimer dementia process. So if we're not getting enough sleep on a regular basis, we really do suffer the consequences later on."
In this Best of Series episode, we repl…
389. Reducing dementia risk, optimising sleep and unlocking health, joy and performance with Dr Carmel Harrington [Best of Series]
![389. Reducing dementia risk, optimising sleep and unlocking health, joy and performance with Dr Carmel Harrington [Best of Series]](https://cdn-images-3.listennotes.com/podcasts/the-inner-chief/389-reducing-dementia-risk-ruTXGOQ2ILi-O-RfxJjd7VU.300x300.jpg)
"When we sleep, a spinal fluid washes over our brain and gets rid of a peptide called beta-amyloid which is implicated in the Alzheimer dementia process. So if we're not getting enough sleep on a regular basis, we really do suffer the consequences later on."
In this Best of Series episode, we repl…
Mini Chief: The keys to a perfect night's sleep with sleep guru Dr Carmel Harrington [Best of Series]
![Mini Chief: The keys to a perfect night's sleep with sleep guru Dr Carmel Harrington [Best of Series]](https://cdn-images-3.listennotes.com/podcasts/the-inner-chief/mini-chief-the-keys-to-a-1AJqc6bH5ug-_fOw5JWULHb.300x300.jpg)
"When we sleep, a spinal fluid washes over our brain and gets rid of a peptide called beta-amyloid which is implicated in the Alzheimer dementia process. So if we're not getting enough sleep on a regular basis, we really do suffer the consequences later on."
This is a special episode only avail…
Mini Chief: The keys to a perfect night's sleep with sleep guru Dr Carmel Harrington [Best of Series]
![Mini Chief: The keys to a perfect night's sleep with sleep guru Dr Carmel Harrington [Best of Series]](https://cdn-images-3.listennotes.com/podcasts/the-inner-chief/mini-chief-the-keys-to-a-fldzcXMpgtu-z-oHP_jnt6F.300x300.jpg)
"When we sleep, a spinal fluid washes over our brain and gets rid of a peptide called beta-amyloid which is implicated in the Alzheimer dementia process. So if we're not getting enough sleep on a regular basis, we really do suffer the consequences later on."
This is a special episode only avail…
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