# Brent Bookwalter

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The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167

The Great Illusion: Dr Scott Frey and Brent Bookwalter - Ep167 In this episode my discussion with Dr Frey and former World Tour rider Brent Bookwalter is about training the mind to better handle the demands of sport. Rather than simply leaving race day flow state or a high level of motivation to c…

377: When Is Our Interval Work Too Much?

Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.  Learn more about your ad choices. Visit megaphone.fm/adchoices

196. Tour de France Special: Brent Bookwalter on Cycling, Mental Performance, TV Commentary, and More

This week on the show, I’m joined by former pro cyclist, Grand Tour veteran, Olympian, NBC Sports analyst, and now mental performance coach, Brent Bookwalter. We had a great conversation about life on and off the bike. Brent shares his unforgettable experience helping Cadel Evans win the 2011 Tour …

The Science of Brain Fatigue: How to Balance Ambition, Recovery, and Life Transitions with Scott Frey & Brent Bookwalter

Why do we sometimes feel mentally exhausted even when our bodies are rested? I’m your host Sonya Looney, and in this episode of Grow the Good, I’m joined by neuroscientist Dr. Scott Frey and former professional cyclist Brent Bookwalter to dig into the science of central (brain) fatigue, life transi…

Team First, Self Second with Brent Bookwalter

WATCH ▶️ Watch this episode on YouTube *** Episode Description Brent Bookwalter is a 2016 Olympian and 16-year veteran of professional cycling whose career was defined by grit, tenacity, and world-class collaboration. A key member of Cadel Evans' 2011 Tour de France-winning team, Brent earned p…

Next Level 299: How the Lessons from a Professional Cyclist Can Help your Mental Performance with Brent Bookwalter

Success at the highest level of sport is rarely just about physical ability—it is about mental resilience, discipline, and the ability to perform under pressure. In this episode of the Next Level Income Podcast, we sit down with Brent Bookwalter, a former Olympian and 16-year veteran of professiona…

She Has Already Won 6 National Titles — But Says the Real Journey Starts Now

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Errin Mackridge was told after the 2024 UCI World Championships that she was an embarrassment to South Africa. She was 17, racing at her first Worlds, and she didn't finish. The people who said it weren't racing. They were typing. She has six national titles now. Four on the mountain bike, two…

429: The Importance of Having a Healthy “Why”, with Brent Bookwalter

Understanding the deeper reasons why we train and race can help us develop a stronger sense of motivation, work ethic, and confidence for our sport of choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Inside the Mind of a Tour de France Rider: Brent Bookwalter on Pain, Performance, and the Mental Game

Brent spent years competing at the highest levels of cycling, including the Tour de France, the Olympics, and World Championships. Since retiring from professional cycling, Brent has completed graduate training in mental performance and now works as a coach, helping athletes and high performers tra…

How to Endure, According to a 4-Time Tour de France Cyclist

What is it like to race 21 days across France wearing little more than underwear, going over 50 miles an hour, burning 8,000 calories a day, in the shadow of the ever-present threat of a violent peloton crash? Brent Bookwalter did it four times, including the 2011 race that Cadel Evans won — one of…