How Fiber Shapes Your Gut — and Your Brain with Dr. Will Bulsiewicz
This one dietary shift can influence gut health, inflammation, and cognition.
In this episode, Dr. Annie Fenn is joined by Will Bulsiewicz—known to many as Dr. B—to explore the powerful connection between the gut microbiome, inflammation, and brain health. Dr. B is a triple board-certified gastroen…
National Nutrition Month with Brain Health Kitchen author, International Happiness Day & Reading Nooks for Niksen Breaks
Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, talks to Dr. Annie Fenn, who is the creator of the Brain Health Kitchen classes online and just published a cookbook with the same name that helps us keep our brains healthy with food at any age making her our perfe…
14 Ways to Protect Your Brain — The Dementia Prevention Checklist Everyone Should Know
Dementia can feel frightening and inevitable, but the science tells a more hopeful story: many risk factors are modifiable, meaning they can be influenced by habits, health care, environment, and choices across the lifespan.
In this episode, Dr. Annie Fenn and Jenny Shilling discuss the Lancet Comm…
Healing the Modern Brain with Dr. Drew Ramsey—Mental Fitness, Food, Connection & Attention
In this first part of a two-part conversation, Dr. Annie Fenn sits down with her friend and colleague Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and pioneer in nutritional psychiatry.
Drew is the founder of the Brain Food Clinic, a digital mental health practice, and …
Food, Mood, and the Modern Brain with Dr. Drew Ramsey, Part 2
In Part 2 of this conversation, Dr. Annie Fenn continues her interview with Dr. Drew Ramsey, a psychiatrist, author, and pioneer in nutritional psychiatry.
This episode gets practical: how food, nutrients, the gut microbiome, and everyday habits shape mood, focus, energy, inflammation, and long-ter…
Better Treats for Brain Health with Dr. Annie Fenn
Smiling shyly, Bridgit’s mother cautiously waved at me but didn’t speak. She tried to stand and hug me, but her legs no longer cooperated with her desires. Just a few years ago, she was still shopping, brunching, and traveling with friends.
The Alzheimer’s diagnosis confirmed what my friend Bridgit…
Summer Highlights: Build a More Resilient Brain with Dr. Tommy Wood
How do we build a brain that can stay resilient as we age?
In this summer highlight, Dr. Annie Fenn revisits her conversation with Dr. Tommy Wood, author of The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age.
Tommy explains the idea of cognitive headroom: buildin…
The Gut-Brain Connection: Summer Highlights with Dr. Will Bulsiewicz and Dr. Trisha Pasricha
How fiber, the microbiome, stress, and the aging gut shape brain health.
In this Summer Highlights episode, Dr. Annie Fenn and Jenny Shilling revisit key moments from two season-one conversations about the gut-brain connection.
Gastroenterologist and microbiome expert Dr. Will Bulsiewicz explains…
Foods to Limit or Avoid for Brain Health
We talk often about the foods to add for brain health. But what about the foods and drinks that are better eaten less often?
In this Summer Highlights episode, Jenny revisits her conversation with Dr. Annie Fenn about six categories of foods to limit or avoid for healthier brain aging. Annie expla…
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
In today’s SELECTS episode, we’re joined by Barbie Boules,RDN. Best known as The Cognition Dietitian, Barbie is a registered dietitian, cognitive wellness specialist, and optimal aging enthusiast, dedicated to helping women prioritize themselves, experience confidence, excellent health, and genuine…
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