UTSKRIFT 🔗
WEBVTT
00:00:01.919 --> 00:00:03.040
Hi, I'm Dr.
00:00:03.120 --> 00:00:04.320
Scott Conkright.
00:00:04.559 --> 00:00:09.039
What if your body is holding memories your mind can't access?
00:00:10.720 --> 00:00:21.280
Every child eventually develops the beginnings of thought, the flickering mental light that begins to shape raw experience into meaning.
00:00:21.839 --> 00:00:28.239
But what most people misunderstand is that these early thoughts are not abstract.
00:00:29.280 --> 00:00:33.920
They are body-based and enveloped in feelings.
00:00:34.240 --> 00:00:36.320
They are explanatory.
00:00:36.640 --> 00:00:39.840
Thought arrives as a way to make sense of feeling.
00:00:40.079 --> 00:00:41.119
A small example.
00:00:41.280 --> 00:00:43.600
A toddler reaches for his parent.
00:00:43.759 --> 00:00:45.679
The parent is distracted, let's say.
00:00:45.759 --> 00:00:47.920
The toddler feels the drop.
00:00:48.159 --> 00:00:52.079
The chest tightens, something inside cools down.
00:00:52.479 --> 00:00:54.479
He does not have words for this.
00:00:54.799 --> 00:01:01.920
He does not yet have a concept of distraction or stress or adult preoccupation.
00:01:02.240 --> 00:01:07.680
He has a feeling, and then he builds an interpretation to stabilize it.
00:01:08.079 --> 00:01:11.280
The interpretation is never sophisticated.
00:01:11.439 --> 00:01:13.519
It is incredibly literal.
00:01:13.840 --> 00:01:15.760
I caused the drop.
00:01:16.079 --> 00:01:18.000
My reaching was the problem.
00:01:18.719 --> 00:01:22.959
Something about me made the warmth go away.
00:01:24.319 --> 00:01:29.359
This is the moment where feeling turns into a story.
00:01:30.000 --> 00:01:35.120
And that story usually centers the child as the cause.
00:01:35.680 --> 00:01:39.840
Not because he is selfish, but because he is powerless.
00:01:40.079 --> 00:01:42.959
Powerless creatures assume fault.
00:01:43.599 --> 00:01:50.079
It is the only way to feel even slightly in control, to have some little bit of agency.
00:01:50.319 --> 00:01:56.239
The interpretation solidifies into personality long before adulthood.
00:01:56.560 --> 00:01:59.680
And this is where genuine suffering begins.
00:02:00.959 --> 00:02:06.319
Not in the feeling, in the story the child used to survive.
00:02:07.040 --> 00:02:08.319
Think of Lisa.
00:02:09.360 --> 00:02:12.159
She knows her partner loves her.
00:02:12.960 --> 00:02:16.159
She understands this with her mind.
00:02:16.719 --> 00:02:21.919
She's intelligent, grounded, and psychologically aware.
00:02:22.240 --> 00:02:24.800
She's not fragile or foolish.
00:02:25.039 --> 00:02:43.520
Yet whenever her partner goes quiet, her body reacts with the same automatic folding, the same dip in temperature she felt as a child when her parents drew inward, when they were overwhelmed by their own stress.
00:02:44.000 --> 00:02:47.439
She tells herself she is being irrational.
00:02:47.919 --> 00:02:51.039
She apologizes for her clinginess.
00:02:51.439 --> 00:02:58.000
She hides her panic because she believes she should be over this by now.
00:02:59.360 --> 00:03:02.240
But this reaction is not coming from her adult logic.
00:03:02.400 --> 00:03:10.960
It's coming from the child who once felt the drop with no explanation, no way to understand it.
00:03:11.680 --> 00:03:20.639
The chill Lisa feels today is not about her partner, it is a weather pattern left over from a climate she never chose.
00:03:21.280 --> 00:03:28.080
This is why self-judgment never works, because you are not judging your present.
00:03:28.560 --> 00:03:30.639
You are judging your past.
00:03:31.680 --> 00:03:36.560
Lisa's system learned early that silence meant danger.
00:03:36.800 --> 00:03:40.960
Her body still believes the past is prologue.
00:03:41.280 --> 00:03:45.520
When Lisa finally sees this, something subtle shifts.
00:03:45.759 --> 00:03:49.840
She stops trying to correct the reaction and starts listening to it.
00:03:50.080 --> 00:03:54.800
She stops fighting her weather and begins to try to understand it.
00:03:55.199 --> 00:04:02.159
This is when healing begins, not with mastery, with recognition.
00:04:03.039 --> 00:04:08.000
Shame is a complicated word, so let me clarify what I mean.
00:04:08.319 --> 00:04:18.399
Shame begins as a pause in the system, a moment when presence falters, when attunement breaks.
00:04:19.040 --> 00:04:23.519
It is a drop in vitality, not a moral indictment.
00:04:23.680 --> 00:04:27.759
It is the body saying, the weather changed, something happened.
00:04:28.079 --> 00:04:30.560
The problem is not the pause.
00:04:30.879 --> 00:04:34.240
The problem is when the pause becomes a story.
00:04:34.480 --> 00:04:41.600
If the parents respond with gentle repair, the child learns that the story is temporary.
00:04:41.920 --> 00:04:52.000
If the parents respond with impatience or irritation over long periods of time and frequently, the child learns that the pause means something about them.
00:04:52.639 --> 00:04:57.759
This is how shame goes from a fleeting signal to a worldview.
00:04:58.160 --> 00:05:12.399
When Maya was a child, whenever she did something that annoyed or inconvenienced her parents, like spilling her milk or juice, she felt the core feeling of shame the moment her father sighed.
00:05:13.199 --> 00:05:19.199
The pause was honest, it was a real time reaction to the loss of connection with her dad.
00:05:19.519 --> 00:05:26.399
But when he rolled his eyes and called her clumsy or stupid, everything shifted.
00:05:26.800 --> 00:05:30.319
The pause became a verdict.
00:05:31.040 --> 00:05:33.680
The signal became a sentence.
00:05:34.480 --> 00:05:37.759
The weather became the climate.
00:05:38.639 --> 00:05:45.279
When Maya grows up and makes a small mistake at work, her system doesn't think oops.
00:05:46.000 --> 00:05:48.560
It says I am the problem.
00:05:50.399 --> 00:05:57.360
The shame she feels as an adult is a ghost of the sigh at the dinner table.
00:05:57.600 -->
Load full transcript
00:06:08.240
If you've ever felt a disproportionate collapse after a small mistake or small misstep, you are living inside one of these old weather systems.
00:06:08.560 --> 00:06:10.800
There's nothing wrong with you.
00:06:11.519 --> 00:06:17.680
You are reacting exactly the way you were built, the way our bodies are built to react.
00:06:18.000 --> 00:06:20.000
Let's bring in Daniel.
00:06:21.040 --> 00:06:29.279
Whenever his wife gets overwhelmed and withdraws, Daniel feels that old drop.
00:06:29.600 --> 00:06:33.839
He follows her down the hallway flooded with urgency.
00:06:34.720 --> 00:06:38.480
She feels pressured and retreats even further.
00:06:38.879 --> 00:06:40.160
He escalates.
00:06:40.800 --> 00:06:42.160
She shuts down.
00:06:42.800 --> 00:06:46.879
Two nervous systems reenacting early fourth da.
00:06:48.480 --> 00:06:52.560
Two people are trying to regulate the weather inside them.
00:06:52.800 --> 00:06:54.879
Two stories colliding.
00:06:55.279 --> 00:07:03.920
Daniel's behavior could be understood as controlling or dramatic, perhaps intrusive and or insensitive.
00:07:04.160 --> 00:07:06.800
We don't know enough right now to judge.
00:07:07.040 --> 00:07:14.160
What we can guess is that he is chasing her because her distancing terrifies him.
00:07:14.480 --> 00:07:19.439
His body remembers a climate where return was not guaranteed.
00:07:20.160 --> 00:07:26.160
We can also make a guess that his wife is not pulling away because she does not care.
00:07:26.959 --> 00:07:34.399
She withdraws because her system learned early that her emotions were too much for others.
00:07:35.199 --> 00:07:40.639
Her drop leads to retreat, his leads to pursuit.
00:07:40.879 --> 00:07:44.720
Both patterns were adaptive in the climates they came from.
00:07:45.120 --> 00:07:49.360
Both patterns create conflict in the climate they are now in.
00:07:50.319 --> 00:07:56.959
What saved their marriage was not communication techniques or rules about fighting.
00:07:57.279 --> 00:08:02.480
It was the moment Daniel learned this pattern from his work in therapy.
00:08:02.800 --> 00:08:09.759
One day, during a conflict, he said really simply, When you turn away, something collapses in me.
00:08:10.079 --> 00:08:11.279
I get scared.
00:08:11.519 --> 00:08:13.600
That's why I follow.
00:08:14.399 --> 00:08:17.920
And when she said in return, hey listen, I'm not leaving.
00:08:18.000 --> 00:08:20.000
I'm trying to calm my body.
00:08:20.240 --> 00:08:22.639
I just need a small pause.
00:08:22.879 --> 00:08:25.360
Please don't interpret it as abandonment.
00:08:25.600 --> 00:08:28.959
The two weather systems speaking the truth.
00:08:29.279 --> 00:08:32.559
Two early forecasts being rewritten.
00:08:33.360 --> 00:08:39.440
There is another piece of this story we need to consider before moving into repair.
00:08:40.320 --> 00:08:51.279
When we grow up in climates that teach us to distrust our own weather, we often create adult lives that mirror that pattern.
00:08:52.480 --> 00:08:56.639
Some people chase it intensely because it feels like warmth.
00:08:56.879 --> 00:09:00.960
Some chase chaos because they mistake it for passion.
00:09:01.519 --> 00:09:08.159
Some become hyper achievers because productivity feels safer than vulnerability.
00:09:08.480 --> 00:09:15.600
Some scroll endlessly because stimulation is easier to bear than emptiness.
00:09:16.240 --> 00:09:21.120
Some people only feel close when they are fixing someone.
00:09:21.600 --> 00:09:27.120
Others only feel safe when nobody needs anything from them.
00:09:27.759 --> 00:09:29.919
These are not flaws necessarily.
00:09:30.159 --> 00:09:36.559
They are emotional ecosystems built in the absence of reliable return.
00:09:37.440 --> 00:09:44.960
The nervous system will cling to anything that feels predictable, even if it's harmful.
00:09:45.360 --> 00:09:52.639
One woman told me that she despised conflict but felt strangely alive during arguments.
00:09:53.120 --> 00:10:00.320
Her childhood taught her that conflict was the only time her parents paid attention.
00:10:01.039 --> 00:10:04.000
Calm felt like absence.
00:10:04.960 --> 00:10:07.840
Chaos felt like connection.
00:10:08.080 --> 00:10:10.320
I'm calling this counterfeit weather.
00:10:10.559 --> 00:10:14.879
It mimics warmth, but it exhausts the system.
00:10:15.679 --> 00:10:25.600
When adults feel hollow after a weekend that looks full or restless after hours online or numb after an argument, this is usually why.
00:10:25.919 --> 00:10:29.279
Counterfeit weather cannot regulate you.
00:10:29.679 --> 00:10:31.840
It can only distract you.
00:10:32.080 --> 00:10:36.320
And the cost of distraction is always the same.
00:10:36.799 --> 00:10:40.399
You lose contact with your actual weather.
00:10:40.639 --> 00:10:44.960
And without that weather you cannot repair.
00:10:45.840 --> 00:10:53.200
Before we move into the last part of this episode, I'm leaving you with something simple.
00:10:53.840 --> 00:10:57.360
Your emotional life makes sense.
00:10:58.000 --> 00:11:03.519
Not just metaphorically, not philosophically, biologically it makes sense.
00:11:03.840 --> 00:11:16.799
Even every panic, withdrawal, overreaction, numb spell, anytime you cling or freeze or flood and retreat, it has roots in a climate that once shaped your survival.
00:11:17.120 --> 00:11:19.120
You're not broken in that sense.
00:11:19.360 --> 00:11:20.639
You're patterned.
00:11:20.799 --> 00:11:29.120
And patterns can be softened, not by force or perfection, but by understanding and patience.
00:11:29.600 --> 00:11:44.399
In the final part of this episode, we will move into repair, coherence, and slow retraining of the early forecasts and what it means to live a life that finally matches your internal sky.
00:11:45.279 --> 00:11:48.960
Repair is not just technique.
00:11:49.279 --> 00:11:51.120
Repair is a return.
00:11:51.679 --> 00:12:05.519
People imagine that emotional repair happens through perfect communication, well-timed apologies, or clever strategies that guarantee a good outcome.
00:12:06.080 --> 00:12:13.519
But none of that works unless your nervous system believes it is safe enough to reconnect.
00:12:14.159 --> 00:12:24.480
Repair begins in the exact same place that Fort Da began, in the recognition that something left has returned.
00:12:25.840 --> 00:12:30.639
Not conceptually, affectively, at core feeling level.
00:12:30.879 --> 00:12:40.399
Your partner softens, your friend reaches out, you sit beside your child and stay quiet long enough for them to feel you again.
00:12:41.200 --> 00:12:44.320
You tell the truth about what hurt.
00:12:45.120 --> 00:12:49.519
Someone hears you without defending themselves.
00:12:51.200 --> 00:12:59.519
These moments matter because your body recognizes the repair before your mind names it.
00:13:00.879 --> 00:13:06.320
People heal when their weather shifts back towards warmth.
00:13:06.639 --> 00:13:10.399
The task is simple, but it's not easy.
00:13:10.720 --> 00:13:13.360
You must notice the moment of return.
00:13:13.919 --> 00:13:20.000
Most adults are so preoccupied with the rupture that they miss the repair entirely.
00:13:20.240 --> 00:13:26.960
They see a faint smile or partner leaning in or gentle tone as nothing special.
00:13:27.840 --> 00:13:32.960
But for the nervous system, these gestures are everything.
00:13:33.519 --> 00:13:38.480
They are the da of adulthood, the return.
00:13:39.600 --> 00:13:47.200
And they teach your system, your feeling system, and your nervous system that the drop is not the final word.
00:13:47.919 --> 00:13:53.279
Here is something that never gets said plainly enough.
00:13:53.759 --> 00:13:57.200
Your body is always making predictions.
00:14:03.919 --> 00:14:07.759
Your feeling system and nervous system predicts safety.
00:14:08.080 --> 00:14:17.200
If you grew up in a climate where repair was slow or inconsistent, your nervous system predicts danger.
00:14:17.919 --> 00:14:21.200
These predictions are not conscious.
00:14:21.679 --> 00:14:41.519
They show up as reactions, a knot in your stomach, a prickling behind your eyes, a sudden vigilance, a defiant shutting down, a desire to flee, a need to fix the situation before it unravels.
00:14:43.039 --> 00:14:46.639
Or it's a quiet collapse of interest or joy.
00:14:47.120 --> 00:14:55.519
These are not moods, these are forecasts, and forecasts are updated only through new experience.
00:14:57.039 --> 00:15:00.240
That is why insight alone does nothing.
00:15:00.720 --> 00:15:08.799
You can understand your patterns perfectly and still watch your body react exactly as it always has.
00:15:10.080 --> 00:15:15.679
The feeling system learns through felt shifts, not ideas.
00:15:15.919 --> 00:15:37.279
A new tone, a new kind of silence, a new kind of repair, a partner who returns instead of withdrawing, a friend who listens instead of analyzing, a boss who clarifies instead of criticizing, a therapist who
stays steady through your storm.
00:15:38.320 --> 00:15:43.440
You taking a breath before reacting instead of reenacting the old storyline.
00:15:43.600 --> 00:15:44.799
That's an important one.
00:15:45.039 --> 00:15:47.360
These are new pieces of data.
00:15:47.759 --> 00:15:50.720
They soften old forecasts.
00:15:51.360 --> 00:16:02.799
And over time, slowly and almost imperceptibly, the nervous system and the feeling system begin to trust what it could not trust before.
00:16:03.120 --> 00:16:07.279
Repair is the experience that rewrites prediction.
00:16:07.600 --> 00:16:10.000
This is the adult version of Fort Da.
00:16:10.639 --> 00:16:20.399
The story being practiced is no longer the spool returns, but my feeling changes and I stay in connection throughout the change.
00:16:20.639 --> 00:16:28.720
That is coherence, not constant calm, not emotional perfection, whatever that is, just coherence.
00:16:29.519 --> 00:16:34.559
Love asks that you hold two weather systems at once.
00:16:35.120 --> 00:16:37.519
Your own and someone else's.
00:16:37.840 --> 00:16:41.440
Most couples do not fight because they disagree.
00:16:41.759 --> 00:16:46.240
They fight because their weather systems collide.
00:16:47.759 --> 00:16:51.679
Your partner's pause triggers your freeze, for instance.
00:16:51.919 --> 00:16:54.559
And then your freeze triggers their anger.
00:16:59.200 --> 00:17:02.080
Your retreat triggers their fear.
00:17:02.879 --> 00:17:09.680
Two storms spiraling around each other, each believing the other is the source.
00:17:10.799 --> 00:17:13.279
But there is another way to see this.
00:17:13.759 --> 00:17:19.359
You can notice the moment when your partner's weather shifts.
00:17:19.599 --> 00:17:24.400
You can name the feeling without analyzing it.
00:17:25.200 --> 00:17:31.119
You can say, it looks like something's inside, looks like something inside you is dropping here.
00:17:31.680 --> 00:17:32.960
There's a drop.
00:17:33.440 --> 00:17:36.480
Instead of saying, like, why are you being so overreactive?
00:17:36.880 --> 00:17:42.160
Or you can say, I felt something collapse in me when you went quiet.
00:17:42.640 --> 00:17:45.039
Instead of you always shut down.
00:17:45.599 --> 00:17:48.559
That is what Daniel and his wife learned to do.
00:17:48.880 --> 00:17:52.240
Their fights did not disappear, their disagreements didn't disappear.
00:17:52.319 --> 00:17:54.400
That'd be ridiculously impossible.
00:17:54.720 --> 00:17:56.480
But something beautiful did change.
00:17:56.720 --> 00:18:01.039
They learned to talk about the weather, not about the content.
00:18:01.440 --> 00:18:02.720
That's a big difference.
00:18:03.039 --> 00:18:04.240
Talk about the weather.
00:18:04.400 --> 00:18:14.000
It is incredible how quickly a relationship softens when people stop trying to defend themselves and begin naming what they feel.
00:18:14.559 --> 00:18:16.960
You don't need to be perfect to do this.
00:18:17.359 --> 00:18:20.559
You just need to
be present.
00:18:21.440 --> 00:18:30.720
Because presence is the warm front that stabilizes every nervous system and every feeling system in the room.
00:18:30.960 --> 00:18:39.039
There is a form of adult suffering that hides behind every adult form of distraction.
00:18:39.759 --> 00:18:43.440
People chase intensity because it feels alive.
00:18:43.680 --> 00:18:47.920
They chase productivity because stillness feels dangerous.
00:18:48.240 --> 00:18:54.079
They chase stimulation because quiet feels like shame.
00:18:55.200 --> 00:19:00.720
They chase perfection because being flawed feels like exposure.
00:19:01.200 --> 00:19:10.000
They chase drama because the drop in connection is familiar, even comforting in its predictability.
00:19:10.799 --> 00:19:12.960
These are counterfeit climates.
00:19:13.440 --> 00:19:19.039
They mimic the feelings of return but provide no nourishment.
00:19:19.599 --> 00:19:25.920
This is why you feel wired and empty after a long night on your phone.
00:19:27.039 --> 00:19:32.640
This is why some people break up and immediately crave another conflict.
00:19:32.880 --> 00:19:38.720
This is why some achievements feel thrilling for ten minutes only and then feel hollow.
00:19:38.960 --> 00:19:45.200
This is why people pleasing feel safe until it collapses into resentment.
00:19:46.000 --> 00:19:49.839
Counterfeit climates are emotional fast food.
00:19:50.319 --> 00:19:55.119
They fill you with activity but starve you of regulation.
00:19:56.160 --> 00:20:00.880
You may not notice this until your life becomes strangely exhausting.
00:20:01.519 --> 00:20:05.920
You may have warmth in your friendships, but feel strangely alone.
00:20:06.400 --> 00:20:11.200
You may have success at work, but feel brittle inside.
00:20:11.839 --> 00:20:18.240
You may have a loving partner and still brace for disappearance at the slightest shift.
00:20:18.559 --> 00:20:23.839
This is what happens when your life and your weather do not match.
00:20:24.240 --> 00:20:29.440
The return is missing even when nothing is technically wrong.
00:20:30.559 --> 00:20:34.240
Real regulation happens slowly.
00:20:34.480 --> 00:20:37.839
It is quiet, it is often unremarkable.
00:20:38.160 --> 00:20:42.880
It feels like being able to breathe again without knowing why.
00:20:43.119 --> 00:20:46.319
You sit with someone and your body softens.
00:20:46.559 --> 00:20:49.119
A friend's voice steadies you.
00:20:49.519 --> 00:20:53.599
A partner holds your gaze without flinching.
00:20:54.559 --> 00:20:59.200
You tell the truth about your fear, and the world does not end.
00:20:59.839 --> 00:21:06.319
You pause before reacting and feel a tiny window of choice open inside you.
00:21:07.279 --> 00:21:10.960
These moments don't look like healing necessarily.
00:21:11.119 --> 00:21:13.279
They look like ordinary life.
00:21:14.720 --> 00:21:18.720
But they are the storm system recalibrating.
00:21:18.960 --> 00:21:25.359
They are the feeling system learning that not every drop ends in collapse.
00:21:26.400 --> 00:21:31.440
They are the return that the spool game once symbolized.
00:21:31.759 --> 00:21:41.839
You don't need a dramatic transformation, you need repeated lived experiences of connection surviving the weather inside you.
00:21:42.559 --> 00:21:44.960
That is what repairs the system.
00:21:45.440 --> 00:21:48.000
That is what updates the forecast.
00:21:48.480 --> 00:21:51.680
That is what makes adulthood bearable.
00:21:52.559 --> 00:21:57.440
Let's go back one last time to the child in Freud's study.
00:21:57.759 --> 00:22:01.440
He throws the spool and He watches it vanish.
00:22:02.240 --> 00:22:03.759
His breath catches.
00:22:04.400 --> 00:22:06.640
There is the small collapse.
00:22:07.359 --> 00:22:09.680
And then he pulls it back.
00:22:11.440 --> 00:22:13.359
The spool returns.
00:22:13.839 --> 00:22:15.599
His body releases.
00:22:15.920 --> 00:22:20.559
This tiny ritual has been misunderstood for one hundred years.
00:22:21.039 --> 00:22:23.920
It was never about mastery.
00:22:24.559 --> 00:22:27.440
It was never about separation.
00:22:28.559 --> 00:22:30.480
It was never about control.
00:22:32.400 --> 00:22:38.559
It was the child rehearsing the truth his feeling system needed most.
00:22:40.720 --> 00:22:42.559
The drop can end.
00:22:42.799 --> 00:22:44.319
Warmth can return.
00:22:44.640 --> 00:22:47.039
Feeling bad is not permanent.
00:22:47.839 --> 00:22:50.880
Connection is not over completely.
00:22:51.279 --> 00:22:53.680
The world does not abandon him forever.
00:22:54.000 --> 00:23:00.240
This is the emotional blueprint every human being carries into adulthood.
00:23:01.759 --> 00:23:03.599
It shapes your longing.
00:23:03.759 --> 00:23:09.440
It shapes your fear, your reactions, your capacity for intimacy.
00:23:11.680 --> 00:23:14.480
It shapes your hunger for reassurance.
00:23:14.799 --> 00:23:17.119
Your confusion and conflict.
00:23:24.240 --> 00:23:26.400
Your joy when someone returns.
00:23:26.559 --> 00:23:32.000
It shapes the story you tell about who you are and how love works.
00:23:32.559 --> 00:23:37.279
Freud saw a game, but the child was practicing hope.
00:23:38.720 --> 00:23:41.920
I want to leave you with one simple idea.
00:23:42.240 --> 00:23:44.960
Your emotional life is not a mystery.
00:23:46.400 --> 00:23:47.759
Not chaos necessarily.
00:23:48.079 --> 00:23:50.799
Times maybe, but most of the time I hope not.
00:23:50.960 --> 00:23:52.880
It is not a flaw in your character.
00:23:53.119 --> 00:23:55.839
It's not something you should have outgrown.
00:23:56.559 --> 00:23:57.839
It is weathered.
00:23:58.079 --> 00:23:59.039
It's ancient.
00:23:59.200 --> 00:24:00.160
It's honest.
00:24:01.920 --> 00:24:05.200
It's predictable once you learn how to read it.
00:24:06.319 --> 00:24:07.839
You are not too much.
00:24:08.240 --> 00:24:10.160
You are not too sensitive.
00:24:10.720 --> 00:24:14.559
You are not broken, dramatic, or needy.
00:24:15.039 --> 00:24:19.119
You are responsive to the climate you grew up in.
00:24:20.640 --> 00:24:23.680
And you can slowly create a new one.
00:24:25.039 --> 00:24:26.720
There will always be drops.
00:24:28.000 --> 00:24:35.599
There will always be moments when the sky darkens and your chest tightens.
00:24:36.720 --> 00:24:39.839
But the return is built into you as well.
00:24:40.319 --> 00:24:43.519
It is the oldest part of the human story.
00:24:43.759 --> 00:24:52.640
When the drop comes, pause, breathe, stay with yourself, and wait.
00:24:53.440 --> 00:24:55.759
Because the warmth returns.
00:24:57.119 --> 00:24:58.559
It always does.
00:24:58.960 --> 00:25:04.319
And the more that you trust that, the more coherent your emotional life becomes.
00:25:05.359 --> 00:25:08.880
Thank you for listening to the Meaningful Happiness Podcast today.
00:25:09.200 --> 00:25:10.079
We'll be back.
00:25:10.240 --> 00:25:12.640
I'll be back in another week.
00:25:12.799 --> 00:25:15.839
In the meantime, be kind to yourself, be kind to others.
00:25:16.160 --> 00:25:17.440
See you later.