UTSKRIFT 🔗
WEBVTT
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What is mindfulness? You've probably heard someone
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tell you that you should be a little more mindful,
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but what exactly is mindfulness and how does
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it apply to your life? Mindfulness is being present.
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Mindfulness means you're fully aware of your
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surroundings and what is happening in the here
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and now, but it doesn't mean that you overreact
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or become overwhelmed by what's going on. Instead,
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being mindful is being present in the moment.
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Sometimes you may drift away from the current
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time and place. but it's mindfulness that'll
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snap you right back to where you are now. Mindfulness
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is also acceptance of the person you are, just
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as you are. Mindfulness isn't just in your head.
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Although mindfulness is something that happens
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in your thoughts, it doesn't just affect your
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thoughts. Instead, it affects your entire body.
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Being mindful is checking in with your body to
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see how you're feeling. When you become more
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aware, you become more in tune with your body
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and the natural processes which occur without
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you even noticing, such as your breathing and
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heartbeat. This can have a relaxing effect which
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can help you combat anxiety and physical pain,
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which may be the result of mental stress or anguish.
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Is mindfulness something difficult to do? Mindfulness
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is something that comes naturally to humans.
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Sometimes it may take some practice to embrace
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mindfulness, but this practice isn't anything
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complicated. Mindfulness practice can simply
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be taking a moment to think about or spending
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a few minutes each day journaling or meditation.
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The best way to practice mindfulness is by pausing
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during your daily activities and doing a complete
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check -in with yourself. How are your thoughts?
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Are they where they're supposed to be? If not,
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adjust them. Then take a few deep breaths while
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checking in with the different parts of your
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physical body. Do you have pain anywhere? Are
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you holding in stress? Now is the time to figure
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out why and take action to resolve these stresses
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in your body. Sometimes a few more deep breaths
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can be all it takes. Then you can resume your
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day in a more mindful state. Overall, mindfulness
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is the state of being present both physically
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and mentally in your life. It helps cut down
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on anxiety and bring awareness into everything
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you do. And best of all, it's not complicated.
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Anyone can learn mindfulness with just a little
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practice. Why is mindfulness so important? You've
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probably heard at some point in your life that
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being mindful is an essential part of a healthy
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and happy life. But you may be wondering just
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why this is. And this is because being mindful
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has the power to change many different aspects
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of your life. Mindfulness helps with mental health.
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When you spend your entire life running around,
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worrying about all the things which may be happening
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in your life at present and in the future, you're
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likely to run into mental health problems. When
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you aren't mindful of yourself and how you feel,
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you become stressed. which can have numerous
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effects on your mental health. To take care of
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your mental health and lower your stress levels,
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it's crucial to be mindful of your environment
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and how you feel and respond. This will help
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you be more at peace mentally and keep your brain
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feeling fresh. Mindfulness boosts creativity.
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Not only does mindfulness help preserve your
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mental health, but it also nurtures your creativity.
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This can be especially important when you face
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challenges in your life. as creativity is part
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of learning to overcome challenges. According
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to various studies, mindfulness has even been
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discovered to improve brain function and memory,
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which can also help an individual navigate the
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twists and turns of life more easily. And
Load full transcript
those
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who were more mindful in their everyday life
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didn't tend to suffer the same memory loss issues
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later in life as those who weren't mindful. Mindfulness
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keeps you healthy. Besides just mental benefits,
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mindfulness also has several physical benefits
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for your body. It works to improve immune function
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so that you can stay healthy and fight off infections
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more quickly when you do get sick. One study
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even discovered that being more mindful increased
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enzyme activity in the body, which slowed down
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the aging process. Accelerated telomere shortening
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in response to life stress. Mindfulness is an
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integral part of leading a happy and healthy
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life, no matter how you look at it. Mindfulness
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helps you keep mentally sane, boosts your creativity,
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and works in several ways to keep you physically
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healthy as well. So if you want to live your
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best life, it's time to start being more mindful
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today. The benefits of mindfulness. You've probably
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been told that embarking on a journey to become
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more mindful in your life will be very beneficial
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to you. But you may be wondering just what are
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the benefits of being more mindful. There are
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so many benefits to being more mindful in your
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life, some of which are explained below. Stress
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reduction. If you're like most people in this
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world, you live a busy life that's often full
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of stress. and stress has been proven to be both
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bad for the body and mind. When you work on being
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more mindful in your life, this will help reduce
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your stress. It will also help improve other
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mental aspects, such as focus and efficiency,
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which are often impeded by the effects of stress.
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Better Sleep Do you have trouble sleeping at
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night? Well, becoming more mindful can help you
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with that as well. Being more mindful helps reduce
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the number of ailments which cause problems sleeping.
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such as anxiety and stress. So once you become
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more mindful, you'll sleep more deeply and wake
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feeling more rested. Improved relationships.
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It can be hard to maintain relationships in your
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life if you lack empathy or are prone to emotional
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outbursts. Improving your mindfulness can help
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with both of these. As in one study performed
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by the California State University San Marcos,
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it was discovered that instruction in mindfulness
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both increases empathy and emotional control.
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meaning participants were less likely to have
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emotional outbursts in the future. More fulfillment.
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Mindfulness can help you feel happier and more
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fulfilled. This is because part of mindfulness
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is learning who you are and how to accept yourself
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in your life as it is. It'll also help you set
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more effective goals for yourself and handle
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any difficult situations that may come your way
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confidently. This means you'll be less likely
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to be thrown off when something in your life
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doesn't go as planned. and you'll be able to
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move forward with your life with ease. Of course,
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these aren't all the benefits of mindfulness,
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as the list goes on and on, but when you take
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steps to become more mindful, the benefits you'll
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experience will transform your life in several
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ways, which will lead you to become a happier
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person who maintains excellent relationships
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with others. How can I be more mindful? Do you
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find yourself going through life with no idea
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what you're doing or how you got there, and then
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one day you realize you aren't even where you
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want to be? This happens when you lead a life
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that isn't mindful. Mindfulness is an awareness
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of where you are in life, and it is essential
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if you want to enjoy life truly. Don't be too
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hard on yourself. Negative thoughts can often
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send you into a mental spiral in which you begin
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to see the world or yourself in a negative light.
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Instead of thinking of all the
things you've
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done wrong in your life, block these thoughts
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with positive ones about all the good you've
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done, and then focus on being present in the
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here and now. Rather than spending all your time
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on thoughts which may not be accurate, relax.
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A significant part of mindfulness is learning
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to relax. When you're relaxed, you become more
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present and mindful of your surroundings. If
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you're having trouble relaxing, it can help to
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simplify, pause what you're doing, and take a
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few deep breaths. You may also want to work on
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relaxation further by pursuing a tactic like
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meditation or journaling which you perform daily.
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Stay present. If you spend most of your time
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in your thoughts, whether they're negative thoughts
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about yourself or worry about future events which
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haven't happened yet, this detracts from you
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focusing on what's going on around you. And being
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present is truly what helps you lead a more mindful
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life. When you find yourself struggling to remain
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present, pause what you're doing and check in
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with yourself. Check in with your thoughts. Where
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are they now? Are they focused on what's going
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on around you? Then check in with your body and
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take note of the sensations you feel. all the
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way down to your breathing and heart rate. This
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may seem dumb, but this is one of the best ways
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to help keep you present and mindful. Becoming
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more mindful can be a difficult task that requires
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time and practice, so don't be frustrated if
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it doesn't happen overnight. Instead, just focus
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on not being too hard on yourself, relaxing and
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staying present, and being more mindful will
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eventually come. How meditation keeps us mindful.
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Whether you're trying to improve your meditation
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practice or learn to become more mindful in your
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life, both of these things can help you achieve
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the other. Meditation plays a huge part in helping
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you
stay mindful. Meditation gives you personal
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time. If you struggle with finding time in your
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life to sit back and spend time with your thoughts,
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meditation will help with this aspect of keeping
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you mindful. Meditation is the best way to take
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a step back from your hectic life and get to
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know yourself, which is a huge stepping stone
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to a more mindful life. And even if you already
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engage in meditation regularly, practicing it
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regularly will give you that personal time each
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day so that you can truly grow in both your thoughts
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and actions. Meditation puts you in tune with
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your body. Another aspect of living a busy lifestyle
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is that you may not take enough time out of each
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day to see how your body is responding. And this
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could lead you to overlooking what may become
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a big problem in the future. Meditation gives
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you the perfect time to evaluate how every part
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of your body feels. which will help you become
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more mindful of how certain things in your life
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affect you physically. And it's not enough to
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do this just once. Meditation should be repeated
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with frequency to help keep you in tune with
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your body, as it is a massive part of becoming
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more mindful. Meditation relieves stress. On
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your journey to become more mindful, you know
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that a critical part of mindfulness is being
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present in the here and now and not worrying
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about a myriad of stresses. It can be challenging
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to let go of your life's various stressors without
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using an outside tool, such as meditation. Meditation
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relaxes not only your thoughts, but also your
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body, making it an ideal way to manage your stress
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and help you lead a more mindful life. No matter
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how you look at it, meditation is an essential
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tool for keeping you mindful. It gives you time
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with your thoughts and puts you in tune with
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your body. It also helps you to relieve stress,
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which may impede mindfulness. So if you don't
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already, it's time to add meditation to your
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mindfulness journey today. Creative Ways to Stay
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Mindful You may know that to live a fulfilling
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life, being mindful is an essential factor. But
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what you may not know is that there are several
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creative ways to stay mindful besides just daily
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meditation. Slow down sometimes. In this day
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and age, it's common that most people live a
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fast -paced lifestyle. And while it can be fun
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to be busy sometimes, you must take life slowly
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to stay mindful. This can be as simple as listening
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to a podcast instead of responding to emails
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while on your commute. Or when you're at a lunch
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break while at work, resolve not to do anything
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work -related for the entire break. You can even
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slow down just by spending a quiet afternoon
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on a couch reading a book. Whatever you decide,
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just make sure you allow yourself time to slow
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down to be more mindful. Put down your phone.
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Phones have come to be more constant companions
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than something we spend a few minutes on each
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day. To be more mindful, It's time that you put
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your phone away for various amounts of time during
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your busy schedule. Try not to scroll through
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social media on your work break and spend time
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evaluating how you feel instead. Also, make sure
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to put your phone away while you're spending
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time with loved ones so you can be more present
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in the here and now. Make an effort to listen.
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Sometimes when someone's talking, your thoughts
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may tend to drift or you may be scrolling on
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your phone instead. It's time to stop this habit
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and make an effort to listen to someone when
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they're speaking to you. Not only will this help
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strengthen your relationship with this person,
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but it will also make sure you don't miss something
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they may be trying to tell you. This will help
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keep you more focused on what's essential in
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life. Overall, it can
sometimes seem difficult
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to stay mindful. Make it easier on yourself by
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employing more creative manners of staying mindful
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such as slowing down, putting down your phone,
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and spending time listening. All of these things
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are easy to apply to your life and will help
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keep you mindful. Five different ways to practice
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mindfulness. Want to become more mindful in your
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life, but aren't quite sure where to start? There
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are several different ways to practice mindfulness.
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One, meditate. The best way to increase mindfulness
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in your life is by setting aside time every day
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to meditate. Meditation creates a space for you
00:12:55.409 --> 00:12:58.190
to spend quality time with yourself. It allows
00:12:58.190 --> 00:13:00.789
you to evaluate both your emotions as well as
00:13:00.789 --> 00:13:03.450
your physical feelings. It can also help relieve
00:13:03.450 --> 00:13:06.789
stress, and induce a calmer demeanor. If you
00:13:06.789 --> 00:13:09.070
want to become more mindful, you really must
00:13:09.070 --> 00:13:13.600
spend time in meditation each day. 2. Spend time
00:13:13.600 --> 00:13:16.700
outside. Spending time outside in the fresh air
00:13:16.700 --> 00:13:19.240
can do wonders for your mentality. And the best
00:13:19.240 --> 00:13:21.340
part is, you don't need any special training
00:13:21.340 --> 00:13:24.120
to implement this in your life. Start by going
00:13:24.120 --> 00:13:26.580
for a walk in a park near your house and paying
00:13:26.580 --> 00:13:30.759
attention to all the scenery around you. 3. Start
00:13:30.759 --> 00:13:33.519
your day with a purpose. Another way to practice
00:13:33.519 --> 00:13:35.679
mindfulness is by starting all of your days with
00:13:35.679 --> 00:13:38.440
a clear purpose. This can be done by waking up
00:13:38.440 --> 00:13:40.279
early and having a morning routine that lets
00:13:40.279 --> 00:13:43.580
you start out the day relaxed and prepared. This
00:13:43.580 --> 00:13:45.659
morning routine can be meditating when you first
00:13:45.659 --> 00:13:48.820
wake up, completing breathing exercises, or even
00:13:48.820 --> 00:13:53.009
going for a nature walk before work. 4. Watch
00:13:53.009 --> 00:13:56.019
what you eat. Watching what you eat doesn't necessarily
00:13:56.019 --> 00:13:58.620
mean you need to go on a diet. In this day and
00:13:58.620 --> 00:14:00.759
age, meals have become quick periods where you
00:14:00.759 --> 00:14:03.820
eat as fast as possible. Slow down, take each
00:14:03.820 --> 00:14:06.139
bite with purpose, notice all the flavors you're
00:14:06.139 --> 00:14:08.899
consuming, and then pay attention after you finish
00:14:08.899 --> 00:14:11.419
eating to see how different foods affect your
00:14:11.419 --> 00:14:14.139
moods and health. You may be surprised by what
00:14:14.139 --> 00:14:17.669
you discover about your favorite foods. Five,
00:14:18.090 --> 00:14:21.659
take frequent evaluation pauses. Sometimes your
00:14:21.659 --> 00:14:24.159
life can be so hectic that you don't spend any
00:14:24.159 --> 00:14:26.679
time on yourself. No matter what your schedule
00:14:26.679 --> 00:14:29.159
is like, now is the time to work in frequent
00:14:29.159 --> 00:14:32.409
pauses. These pauses don't have to be long. Just
00:14:32.409 --> 00:14:34.529
a few minutes to breathe deeply and evaluate
00:14:34.529 --> 00:14:37.029
how you feel and what you're thinking. You'll
00:14:37.029 --> 00:14:39.370
find these mindful pauses will do wonders for
00:14:39.370 --> 00:14:42.789
stress relief. Overall, leading a more mindful
00:14:42.789 --> 00:14:46.090
life isn't that difficult. Simply by trying one
00:14:46.090 --> 00:14:48.289
or a few of the items on this list and you'll
00:14:48.289 --> 00:14:52.830
be feeling more mindful in no time at all. How
00:14:52.830 --> 00:14:55.549
does mindfulness help us reach our goals? Are
00:14:55.549 --> 00:14:57.529
you currently living the life you want to live?
00:14:57.929 --> 00:14:59.570
Or do you feel like your goals are constantly
00:14:59.570 --> 00:15:02.389
out of reach? Although goal setting and mindfulness
00:15:02.389 --> 00:15:04.950
aren't often spoken about in tandem, they have
00:15:04.950 --> 00:15:07.690
quite a bit to do with one another. Working on
00:15:07.690 --> 00:15:09.889
becoming more mindful can go a long way to helping
00:15:09.889 --> 00:15:13.120
you achieve your goals. Create effort -based
00:15:13.120 --> 00:15:15.919
goals. One of the main ways mindfulness can help
00:15:15.919 --> 00:15:18.320
you achieve your goals is just by changing how
00:15:18.320 --> 00:15:21.080
you set your goals. When most people set goals,
00:15:21.460 --> 00:15:23.720
they do so with the outcome in mind, but this
00:15:23.720 --> 00:15:25.679
can often leave them without a clear path to
00:15:25.679 --> 00:15:28.909
achieving said goal. Instead, when you use mindfulness
00:15:28.909 --> 00:15:31.590
to create effort -based goals, these are goals
00:15:31.590 --> 00:15:34.090
that take the process into mind. Keeping the
00:15:34.090 --> 00:15:36.429
process of your goals in mind can help you achieve
00:15:36.429 --> 00:15:40.279
them more easily. For example, set without mindfulness,
00:15:40.659 --> 00:15:42.860
an outcome -based goal would be you saying you
00:15:42.860 --> 00:15:45.799
want to be fit. An effort -based goal created
00:15:45.799 --> 00:15:48.100
with mindfulness in mind would be that you want
00:15:48.100 --> 00:15:50.379
to visit the gym every day after work to improve
00:15:50.379 --> 00:15:53.179
your fitness. See how much more involved this
00:15:53.179 --> 00:15:55.899
sounds? Which goal do
you think you're more likely
00:15:55.899 --> 00:15:59.090
to achieve? Mindfulness helps with conquering
00:15:59.090 --> 00:16:02.269
setbacks. Whenever you set a goal in life, it
00:16:02.269 --> 00:16:05.230
is possible and probable that you'll face setbacks
00:16:05.230 --> 00:16:07.929
at some point. When you're mindful as you pursue
00:16:07.929 --> 00:16:10.509
your goals, this will help you conquer setbacks.
00:16:11.110 --> 00:16:13.690
This is because mindfulness helps increase creativity,
00:16:14.210 --> 00:16:16.750
lower stress, and keeps you focused on the present.
00:16:17.330 --> 00:16:19.809
So when you hit a roadblock, instead of panicking
00:16:19.809 --> 00:16:22.509
or catastrophizing, you'll be able to see a way
00:16:22.509 --> 00:16:25.200
around your problem easily. This will help keep
00:16:25.200 --> 00:16:27.360
you on the path to your goal more effectively.
00:16:28.440 --> 00:16:31.259
Mindfulness creates confidence. When you're more
00:16:31.259 --> 00:16:33.320
mindful, you're aware of who you are and your
00:16:33.320 --> 00:16:36.159
capabilities. Thus, when you begin pursuing a
00:16:36.159 --> 00:16:38.639
goal with a mindful mentality, you'll spend less
00:16:38.639 --> 00:16:41.120
time questioning yourself and more time knowing
00:16:41.120 --> 00:16:43.039
that you can achieve what you want to accomplish
00:16:43.039 --> 00:16:45.679
in life. And mentality is everything when it
00:16:45.679 --> 00:16:48.080
comes to achieving your goals. No matter what
00:16:48.080 --> 00:16:50.360
your goals may be, you may think that mindfulness
00:16:50.360 --> 00:16:53.330
isn't part of them, but this isn't true. When
00:16:53.330 --> 00:16:55.649
you pursue a goal mindfully, you're more likely
00:16:55.649 --> 00:16:58.149
to achieve your goal and do so with confidence.
00:17:00.100 --> 00:17:02.299
How to get the most out of gratitude journaling.
00:17:03.230 --> 00:17:05.190
If you've recently started gratitude journaling,
00:17:05.309 --> 00:17:06.789
you may be wondering if you're getting the full
00:17:06.789 --> 00:17:09.190
benefits from your daily ritual. And this is
00:17:09.190 --> 00:17:11.009
something which you must decide for yourself,
00:17:11.109 --> 00:17:12.910
but there are several things you can do to get
00:17:12.910 --> 00:17:15.430
the most out of your journaling. Below are some
00:17:15.430 --> 00:17:17.690
simple ways to receive the maximum benefits from
00:17:17.690 --> 00:17:20.789
your journaling practice. Try different formats.
00:17:21.630 --> 00:17:23.539
When most people think of journaling, They think
00:17:23.539 --> 00:17:25.900
of writing letters to themselves or simply writing
00:17:25.900 --> 00:17:29.220
sentences about their feelings. But this isn't
00:17:29.220 --> 00:17:31.880
the only format you can journal in, and the truth
00:17:31.880 --> 00:17:34.339
is, it may not be the most effective for you.
00:17:34.690 --> 00:17:36.769
Consider changing up your journaling format,
00:17:37.069 --> 00:17:39.369
or better yet, employing more than one format
00:17:39.369 --> 00:17:41.670
in your journaling. This will make sure you're
00:17:41.670 --> 00:17:43.549
getting the most out of your journaling time.
00:17:44.309 --> 00:17:46.450
Other formats when it comes to gratitude journaling
00:17:46.450 --> 00:17:50.630
can be lists, diagrams, or tables. Write yourself
00:17:50.630 --> 00:17:53.650
compliments. In gratitude journaling, People
00:17:53.650 --> 00:17:55.630
tend to write about all the things or people
00:17:55.630 --> 00:17:58.109
they're grateful for in their lives. And there's
00:17:58.109 --> 00:18:00.289
nothing wrong with this. Just make sure you don't
00:18:00.289 --> 00:18:02.170
forget to be thankful for the most important
00:18:02.170 --> 00:18:05.390
person, yourself. It's best practice to write
00:18:05.390 --> 00:18:07.349
a few things you like about yourself each day
00:18:07.349 --> 00:18:09.930
as your journal. This way you can reflect on
00:18:09.930 --> 00:18:12.289
how your day went and watch your transformation
00:18:12.289 --> 00:18:16.000
as you become a better version of yourself. Don't
00:18:16.000 --> 00:18:18.829
forget the lessons! No one's life is perfect,
00:18:18.930 --> 00:18:21.029
and when gratitude journaling, you may find that
00:18:21.029 --> 00:18:23.150
sometimes you have days where you make significant
00:18:23.150 --> 00:18:25.470
mistakes that you're embarrassed by. And this
00:18:25.470 --> 00:18:27.630
is okay, and even something you should be thankful
00:18:27.630 --> 00:18:30.470
for. Instead of approaching your mistakes as
00:18:30.470 --> 00:18:32.990
setbacks, include them in your gratitude journaling
00:18:32.990 --> 00:18:35.170
as lessons and approach them with an open mind
00:18:35.170 --> 00:18:37.289
and be grateful for the lesson you've had and
00:18:37.289 --> 00:18:39.970
the opportunity to learn. This will help keep
00:18:39.970 --> 00:18:42.730
you from making the same mistakes again. Wherever
00:18:42.730 --> 00:18:44.730
you may be in your gratitude journaling journey,
00:18:44.960 --> 00:18:47.200
You're most certainly benefiting from the practice.
00:18:47.640 --> 00:18:49.039
But if you want to make sure you're getting the
00:18:49.039 --> 00:18:51.380
most from it, try playing around with the format
00:18:51.380 --> 00:18:53.859
a bit. Don't forget to compliment yourself, and
00:18:53.859 --> 00:18:56.500
don't be afraid to approach your mistakes. After
00:18:56.500 --> 00:18:58.680
all, your gratitude journal is a safe space for
00:18:58.680 --> 00:19:00.720
you to express everything you're grateful for
00:19:00.720 --> 00:19:08.170
without any outside judgment. You've probably
00:19:08.170 --> 00:19:10.029
heard of something called mindfulness and how
00:19:10.029 --> 00:19:11.990
it can help improve several different aspects
00:19:11.990 --> 00:19:14.309
of your life. But did you know that mindfulness
00:19:14.309 --> 00:19:17.759
can make you a
better person? It's true. Mindfulness
00:19:17.759 --> 00:19:19.720
will not only have a positive impact on your
00:19:19.720 --> 00:19:22.180
own life, but it can also transform the way you
00:19:22.180 --> 00:19:25.829
see and treat others. Mindfulness increases empathy.
00:19:26.549 --> 00:19:28.329
When you spend more time considering how you
00:19:28.329 --> 00:19:30.789
think and feel, this makes you a more empathetic
00:19:30.789 --> 00:19:32.970
person as you begin to learn more about how thoughts
00:19:32.970 --> 00:19:35.769
and feelings are connected. One study performed
00:19:35.769 --> 00:19:38.609
at California State University San Marcos found
00:19:38.609 --> 00:19:40.809
that people who received specific instruction
00:19:40.809 --> 00:19:43.549
in mindfulness practices were more empathetic
00:19:43.549 --> 00:19:46.019
when they noticed a stranger in need. and having
00:19:46.019 --> 00:19:47.960
empathy is an essential part of creating and
00:19:47.960 --> 00:19:50.660
maintaining meaningful healthy relationships.
00:19:52.440 --> 00:19:55.500
Mindfulness increases emotional control. People
00:19:55.500 --> 00:19:57.539
introduced to mindfulness techniques remained
00:19:57.539 --> 00:20:00.240
in better control of their own emotions. This
00:20:00.240 --> 00:20:02.319
means they were less likely to burst into anger
00:20:02.319 --> 00:20:04.400
at someone else because of a small perceived
00:20:04.400 --> 00:20:08.180
mistake. Anger or other emotional outbursts can
00:20:08.180 --> 00:20:10.240
drive a wedge between people when it comes to
00:20:10.240 --> 00:20:12.779
relationships and friendships, mainly because
00:20:12.779 --> 00:20:15.079
humans tend to respond to the emotions of those
00:20:15.079 --> 00:20:17.930
around them. Therefore, if you're prone to emotional
00:20:17.930 --> 00:20:20.730
swings, so too will the people in your life.
00:20:21.269 --> 00:20:23.109
If you're better at controlling your own emotions,
00:20:23.569 --> 00:20:25.509
you'll find people like to be around you more,
00:20:25.710 --> 00:20:27.910
and your relationships with others will improve.
00:20:29.210 --> 00:20:32.609
Mindfulness lowers stress. Stress puts a significant
00:20:32.609 --> 00:20:35.089
strain on your body, both mentally and physically.
00:20:35.710 --> 00:20:37.730
When you feel the pressure of stress, you're
00:20:37.730 --> 00:20:39.990
much less likely to think of others in your life.
00:20:40.509 --> 00:20:42.789
When you take steps to be more mindful, this
00:20:42.789 --> 00:20:44.609
will help lower your pressure and make you feel
00:20:44.609 --> 00:20:47.190
better. And when you feel better, You can bet
00:20:47.190 --> 00:20:49.309
that treating others will come naturally without
00:20:49.309 --> 00:20:52.589
you even having to try. When you embark on a
00:20:52.589 --> 00:20:55.130
more mindful lifestyle, you'll transform how
00:20:55.130 --> 00:20:59.150
you perceive empathy and express emotions. This,
00:20:59.210 --> 00:21:01.549
combined with lower levels of stress you'll experience
00:21:01.549 --> 00:21:03.710
on your mindfulness journey, will help make you
00:21:03.710 --> 00:21:06.210
a better person. This is one reason why it's
00:21:06.210 --> 00:21:08.589
so essential to become more mindful in your own
00:21:08.589 --> 00:21:15.119
life today. Your participation in meditation
00:21:15.119 --> 00:21:18.220
life skills is greatly appreciated. We are all
00:21:18.220 --> 00:21:21.250
like pieces from the same puzzle. You are the
00:21:21.250 --> 00:21:23.990
light the world needs today. You're amazing.