# Mindfulness
Senaste Mindfulness poddsändningarna.
Uppdaterad:
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Chan, Guān, and Tibetan meditation techniques. Though definitions and techniques of Mindfulness are wide-ranging, Buddhist traditions describe what constitutes Mindfulness, such as how perceptions of the past, present and future arise and cease as momentary sense-impressions and mental phenomena.
If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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The Healing Journey, hosted by Melissa Sloan, invites listeners into a compassionate space dedicated to mental health, healing, and personal growth. Through intimate narrative storytelling, the show explores the complex emotional landscapes of recovery, offering hope and practical wisdom for those …
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Whole Again is a deeply personal narrative podcast hosted by Anastasia Saunders that explores the raw, often messy journey of mental health recovery and the profound process of becoming your authentic self. Listeners are invited into an intimate space where vulnerability meets hope, offering a comp…
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Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it’s relax time!
Ahway Island® is home to adventurous airplanes, bubbly boats, caring car…
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Selah with Say is a Christ-centered space for guided Christian meditation, breathwork, prayer, mindfulness and scripture reflection. These gentle, Scripture-rooted meditations help overwhelmed Christians to slow down, breathe, receive God’s Word and rise with peace, healing and spiritual strength. …
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Para ti la razón, para mí la calma.
Cada día, una meditación guiada nueva con Nacho Luque (Sevilla): por la mañana (7:00) y para dormir por la noche.
Texto completo de cada meditación, retiro e información de cursos y talleres: https://meditaciones…
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmation…
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Before you give your attention to everyone and everything else, give some of it to yourself.
Before the World Gets Loud is a short weekday morning podcast exploring mental health, psychology, mindfulness, and the beautifully complicated experience of being human.
Each episode gives you something …
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¿Y si hubiera otra manera de ver las cosas?
En Viéndolo Así… con Haydee exploramos la vida desde diferentes perspectivas, donde la ciencia, la psicología, la espiritualidad y la intuición se encuentran.
Hablamos de emociones, relaciones, comportamiento humano, conciencia y crecimiento personal. C…
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Dharma talks on meditation, mindfulness, and awakening, recorded live on Christopher Titmuss's retreats worldwide. A former Buddhist monk in Thailand and India and co-founder of Gaia House, Christopher has taught insight meditation (vipassana) since the 1970s. The talks explore the Buddha's teachin…
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