Why Does the Yi Jin Jing (muscle Tendon Change) take 3 years to complete - 45 min Audio
The Shaolin Muscle Tendon change, or Yi Jin Jing 易筋經 is one of the most well known and sought after systems of Qi Gong in the world.
If you have not heard of the Muscle Tendon Change, and its sister practice Bone Marrow Washing, they are elements of one of the most profound and effective approache…
Why Does the Yi Jin Jing (Muscle Tendon Change) take 3 years to complete - 45 min Video
The Shaolin Muscle Tendon change, or Yi Jin Jing 易筋經 is one of the most well known and sought after systems of Qi Gong in the world.
If you have not heard of the Muscle Tendon Change, and its sister practice Bone Marrow Washing, they are elements of one of the most profound and effective approache…
The Coherent Field Feel
Live not to reach the rare. Live so that the rare can reach you.
I am on a partial sabbatical until springtime
Dhanur Veda: Life, Pu erh tea, archery, sumo, … it is all the same.
First minute or so of the YouTube video makes the point: Yi Jin Jing: The 5 Second Trick to HEAL Your FASCIA Ins…
DMP #57 - Sinew Changing (Yi Jin Jing) - Damo Mitchell
A personal chat by Damo Mitchell on the nature of the Yi Jin Jing (Sinew Changing), Nei Gong and Internal Arts in general. He also chats about the nature of abuse online, arguments within the Qi Gong world and the importance of the early stages of Nei Gong being improving your health and dealing wi…
Mother Daughter Tai Chi Qigong ( What are the difference?)
🎙️ Episode 2: Mother & Daughter — Decoding the Mystery of Tai Chi and Qigong
"What's the difference between Tai Chi and Qigong, and why is my physio telling me to do them?" It's the question that floods Gary's inbox every week.
Physiotherapist Gary Chen, founder of GC Integrative Physiotherapy & …
Stay Steady Stay Strong: The Ancient Secret to Never Tipping Over
🎙️ Episode 1: Stay Steady, Stay Strong — The Ancient Secret to Never Tipping Over
Falls are one of the leading causes of injury in adults over 65, yet many are highly preventable.
Physiotherapist Gary Chen, founder of GC Integrative Physiotherapy & Wellness (Gold Coast, Australia), explores how mod…
Hello, I am your Fascia - The Largest Sensory Organ You may have Never Heard Of
https://shaolin-yijinjing.com/
The Largest Sensory Organ You may have Never Heard Of
If I were to ask you to name the body's largest sensory organ, you would probably say the skin. It turns out that your fascia system holds that title now, given the recent revelation that the Fascial System is an …
Hello, I am your Fascia - The Largest Sensory Organ You may have Never Heard Of
https://shaolin-yijinjing.com/
The Largest Sensory Organ You may have Never Heard Of
If I were to ask you to name the body's largest sensory organ, you would probably say the skin. It turns out that your fascia system holds that title now, given the recent revelation that the Fascial System is an …
The Invisible Muscle Thief — How David Found His Strength Again Through Qigong and Science
🎙️ EP32: The Invisible Muscle Thief — How David Found His Strength Again Through Qigong and Science
Five hundred million people will have sarcopenia by 2050. David was nearly one of them — until a twelve-week program combining progressive resistance training and Baduanjin Qigong reversed his diagn…
#10 - Taizuquan: The Hidden Foundation of Southern Shaolin
In this episode of Notes on Practise, I take a deep dive into Taizuquan.
I explore Taizuquan as one of the foundational arts of the Southern Shaolin tradition, looking at how its San Zhan methods embody principles associated with the Yi Jin Jing, how it develops and organises the waist and spine fo…
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