25 | How to Stay Healthy While Traveling: Ayurvedic Tips for Energy, Immunity & Balance
In this episode of the Self (R)evolution Podcast, host Breanna Rae Blaney dives into something so many of us struggle with: staying healthy while traveling. Whether you're hopping on a plane for work or heading off on a summer getaway, travel can throw your body out of balance leading to burnout, s…
Ayurvedic Practices for Nourishing the Postpartum Mother with Christine Eck
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In this episode of 'The Nourished Nervous System,' I welcome special guest Christine Eck, an Ayurvedic health consultant, birth and postpartum doula, and founder of the Center for Sacred Window Studies.
We discuss the importance of postpartum care through the lens of Ayurveda, foc…
Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness
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updated from previous title: Feeling Scattered? 5 Ayurvedic Herbs to Soothe Stress and Restore Balance This Winter
🎙️Show Notes
Keywords
Ayurveda, Vata, Autumn, Herbs, Grounding, Wellness, Rituals, Mindfulness, Seasonal Change, Women's Health
Summary
Autumn is a season of transit…
Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
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updated from previous title: How to Find Balance in Autumn with Ayurveda
Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season.
As the winds of autumn pick up and the days grow cooler, our bodies and minds often feel the shift. In this episode of Rooted i…
Art of Menopausing Ayurvedic Fall Pre Reset Opener
Thank you Kathleen Thorne RN, LMT, April, and many others for tuning into my live video! Join me for my next live video in the app.
My goal is to get you familiar enough with the Ayurvedic principles so you can make your own decisions as you navigate healthy menopause. You will know when to seek o…
Herbal Allies in Your Kitchen: Ayurvedic Wisdom for Immune Strength
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In this episode of 'The Nourished Nervous System', we delve into the Ayurvedic approach to boosting immunity.
We explore key concepts such as Agni (digestive fire), Ojas (vital immunity), and the seven Dhatus (tissue layers) which play a crucial role in maintaining health and vita…
Restore & Reform Your Nervous System & Raise Your Vibration for 2026
A snapshot from one of my reformer stretch/yin sessions @thenessclub.
Hello friends, it’s been a while…..October actually was my last full post.
Why the pause?….
Well there has been a lot of changes going on behind the scenes and these days l’m a bit more in tune with myself, knowing when l need …
Nervous System Regulation with Ayurveda (Part 2)
Welcome to the second episode of Move in Ritual — a podcast devoted to feminine nervous system healing, Ayurveda and sacred embodiment.
In this episode, I share more about regulating your Nervous system according to Ayurveda. Learn the type of practices, foods and habits that can help you balance,…
Vata Dosha — The Energy of Movement
In this episode of Root & Restore, An Ayurvedic Way of Life, I begin a deeper dive into the doshas by exploring Vata, the energy of movement in the body and mind.
Vata is made of the elements air and ether and governs things like breath, circulation, digestion, creativity, and our nervous system. W…
Finding Inner Peace Through Vata Balance
Have you ever experienced those days when you feel entirely scattered, restless, and anxious, with a mind that simply refuses to stop racing? Or perhaps you have noticed a cluster of uncomfortable physical symptoms showing up all at once, like dry skin, interrupted sleep, and sudden abdominal bloat…
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