Thriving in Uncertainty with Samantha Palmer
We know that there are many modes of learning. One that has been spoken about in recent episodes as critically important is on-the-job learning and how, knowledge sharing between peers, even from different areas of an organisation, can help fuel new ideas and ways of working. Another important lear…
EP 10 Sam Palmer - 'Don't die wasting your life'
In this episode of the podcast, Jamie and Paul are joined by a very special guest — Paul’s best pal, Sam Palmer.Sam is the definition of resilience and drive. A devoted family man, a successful sales professional, and the founder of his own personal training business, Sam opens up about his journey…
Tuesday Podcast Drop: Stay Strong after 50
In this conversation, I'm talking with fitness expert, Sam Palmer, about how to stay strong after 50 - and why it's so important.
Sam emphasises the importance of incorporating various types of exercise and introduces her “Feel Great in 8” program designed for beginners. To find out more, check o…
The World Cup of Modern Football Is Rubbish (Groups A-D)
Special guest Sam Palmer joins us for the World Cup of Modern Football Is Rubbish - where contenders battle it out to be crowned the worst thing about the modern game.
From billionaire meddling to choreographed fandom, from corrupt governing bodies to YouTubers pretending to be pros, this group is …
The Midlife makeover
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Sam Palmer the founder of the menopause makeover talks about her journey with menopause
- how she came to love running/ strength training
- What the myths are there about menopause
- Sam's passion for helping women understand what's happening at this stage of life
You can find …
118: Menspire: Co Founder from a 3 chair shop to 30+ shops in less than a decade
This one’s different.
Sam from MENSPIRE isn’t the loudest guy in the room…but he’s built one of the biggest barber brands in the world.
From earning £500 a month and thinking he’d “made it”…to building a global business with shops across the world this episode breaks down what it actually takes.
…
The Movement Pension: Why Menopausal Women Must Strength Train: Episode 52
Episode 52: Most women in menopause are told to walk, swim, and do Pilates. But that advice is quietly costing them their bones, their joints, and their independence.
In this episode, I'm joined by Sam Palmer, a former nurse turned menopause fitness coach, who has spent years helping women over 55 …
Heart & Graft (Episode 24): The Menopause Brain - What Every Workplace Needs to Understand
For years, menopause at work was reduced to stereotypes, awkward jokes, and whispered conversations. But what if we’ve been missing the real story? In this episode of Heart and Graft, Nicky sits down with menopause coach and educator Sam Palmer to explore what menopause can actually look like in wo…
Pivot and Practice: Shaping Your Medical Career
Choosing a medical specialty dictates the trajectory of your entire career and daily work-life balance. Dr. Sam Palmer breaks down how family medicine training equips physicians to handle everything from rural ERs to private outpatient clinics.
General practitioners face massive patient loads and c…
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