# Russell Foster
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Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at the Brasenose College at the University of Oxford. Foster and his group are credited with key contributions to the discovery of the non-rod, non-cone, photosensitive retinal ganglion cells (pRGCs) in the mammalian retina which provide input to the circadian rhythm system.
461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes
Elite performance is not a personality trait. It is biology, managed intentionally.
In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Kristen Holmes, Global Head of Human Performance at WHOOP, to talk about what health tracking should actually do for you. The…
Sleep Series E1: How Does Sleep Work? (w/ Prof. Russell Foster)
This is the first episode on our special mini-series on sleep. Professor Russell Foster is Professor of Circadian Neuroscience, Director of the Nuffield Laboratory of Ophthalmology and the Head of the Sleep and Circadian Neuroscience Institute at the University of Oxford. He is the author of the Su…
Gen Zzz: Why Sleep is Political
Some 75% of adults don’t get the recommended seven to nine hours a night – and one in seven survive on dangerously low levels of sleep. So are we facing a national, or even international, sleep crisis? Lisa L. Lewis and Oxford professor Russell Foster talk to Jelena Sofronijevic about our body cloc…
SYSK TRENDING-How Your Circadian Rhythm Runs Your Life
Can you train yourself to become a night owl—or an early bird? Millions of people try. They force themselves to stay up later, wake up earlier, or work overnight because that's what life demands. But can your body really adapt? Or is there a biological clock inside you that simply refuses to cooper…
Oxford Sleep Scientist: The Reason Why Men Are Tired, Stressed & Ageing Faster Than Ever Before - Russell Foster
What if poor sleep is quietly damaging your hormones, mental health, productivity, relationships, and even shortening your life?
Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost experts on sleep, circadian rhythms, and the body clock…
Ep.14 - Night owl or early bird? Hacking your body clock, with Professor Russell Foster
Ever woken up exactly one minute before your alarm? Or landed on the other side of the world with a very accurate sense of what time it is back home? Our bodies have fine-tuned internal clocks that set the pace for our circadian rhythm. But why did we evolve to work like this? And what happens to o…
Is Your Home Keeping You Awake? Professor Russell Foster Rethinks the Rules of Sleep
We spend around a third of our lives asleep, yet for so many of us, getting a good night’s sleep can feel like a real struggle. Could our homes hold some of the answers to sleeping better?
In this conversation, leading sleep expert and Oxford Professor of Circadian Neuroscience Russell Foster rethi…
Sleep: How Do We Get More?
Not sleeping enough turning you into a monster? In one of our most popular episodes, we bring you the cutting-edge science that helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam DeYoung, sleep researcher Dr. Brad…
Sleep: All Aboard the Snooze Cruise!
Not sleeping enough turning you into a monster? Cutting-edge science helps us understand why. And we sort through the fads to find out, what really works to get more ZZZs. We speak with lab coordinator Pam De Young, sleep researcher Dr. Brady Riedner, and circadian scientist Prof. Russell Foster. …
‘In all my years’: Crowd erupts as John Fetterman blurts out stunning ‘Freudian slip’
U.S. Senator John Fetterman (D-PA) looks on as U.S. Senate Homeland Security and Governmental Affairs Committee Chairman Rand Paul (R-KY) presides over a vote whether to hold Anthony Fauci, the former director of the National Institute of Allergy and Infectious Diseases (NIAID), in contempt for hav…
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