# Patrick Porter
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patrick porter is an American singer/songwriter, novelist, poet, and painter. Born in Murfreesboro, Tennessee and raised in the isolated mountain town of Bailey, Colorado, Porter began playing music at a young age, often acting as a sit-in drummer for his father's biker bar band.
== Musical career ==
As a teenager Porter began to write his own songs, recording and distributing hundreds of homemade cassettes of wildly varying disposition and sound quality, both on his own and as a member of the hardcore art-punk band Neglected Lawn.
Brainwave Entrainment, HRV & Nervous System Optimization with Dr. Patrick Porter
In this episode of the Heart Rate Variability Podcast, Matt Bennett sits down with Dr. Patrick K. Porter, PhD, founder of BrainTap®, to explore the connection between brainwave activity, heart rate variability, breathwork, and nervous system regulation.
Dr. Porter shares how his interest in brainw…
BrainTap, Beliefs & Building a Better Future with Dr Patrick Porter | Ep.288
Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨
What if the greatest limitation in your life isn't your circumstances… it's your beliefs?
In Episode 288, I sit down with Dr. Patrick Porter, creator of BrainTap, for a fascinating conversation about brain fitness, stress, neu…
Are Seed Oils Bad for Your Brain? The Oils to Avoid (and What to Use Instead) | Cherie Calbom
Could the oils in your kitchen be affecting your brain and overall health?
Seed oils are found in restaurant foods, packaged snacks, salad dressings, sauces, and many products marketed as “healthy.”
In this episode of the Brain Fitness Podcast, I sit down with Cherie Calbom, MS, known worldwide as…
Break Free from Living in Survival Mode, Patrick Porter, PhD
Our brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that thei…
Break Free from Living in Survival Mode, Patrick Porter, PhD
Our brains are designed to protect us from danger. But when stress becomes constant, the survival response that once served us can begin to work against us. Many people find themselves stuck in patterns of anxiety, overwhelm, fatigue, poor sleep, and emotional reactivity without realizing that thei…
Can Sound Help Your Body Recover From Stress? - The Science of Sound Healing | Paul Edge
Stress isn't what's killing us—it’s the lack of recovery.
In this episode of the Brain Fitness Podcast, I sit down with Paul Edge, a pioneer in frequency-based music, eco-psychology, and subconscious transformation, to explore Solfeggio frequencies, HRV, nervous system regulation, and the story beh…
Spider-Man: Brand New Day
The MCU Spider-Man is now four movies in and still making the big box office bucks. But is it too little too late for diminishing Marvel returns?
Featuring: Abi Porter, Josh Porter, Patrick Porter, Tyler Hanns
Fight or Flight to Flow: Brain Training for Better Energy with Dr Patrick Porter & Heather Gray FDN-P
Episode 152 -
In this episode of Bioenergetics Beat, Heather Gray talks with Dr. Patrick Porter about brain fitness, brainwave entrainment, and why training the brain may be just as important as training the body. They explore how the fight-or-flight response affects energy, focus, and sleep, and …
497: The Best of 500 — A Listener's Guide
With the show wrapping at Episode 500, Dr. Debi went back through nearly 500 episodes and pulled together the conversations that mattered most — organized into six categories so listeners can binge exactly what speaks to them. Consider this episode a curated guide back into the archive: whether it'…
Tired but Can’t Sleep? What Your Brain Needs for Better Sleep | Dr. Shane Creado
Tired but still can’t sleep?
In this episode of the Brain Fitness Podcast, I talk with sleep specialist Dr. Shane Creado about why feeling exhausted doesn’t always mean your brain is actually ready for sleep—and what to do when you feel wired, tired, and unable to shut down at night.
If you wake up…
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