Episode 255. When Fear Is Running Your Decisions
Fear doesn't always look like fear. Sometimes it looks like overthinking the same decision for the hundredth time, researching something to death or praying about it again hoping it will finally feel different. Most people don't even realize fear is what's happening. They just feel stuck, and start…
Episode 256. LDS Therapy Insights: The Hidden Reality of Emotional Abuse
Sometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still making sense of a marriage nobody else saw the way she …
Episode 257. When Your Habits Keep Falling Apart
Have you ever promised yourself you’d pray more consistently, exercise regularly, read your scriptures every day, spend less time on your phone, or finally get organized?
You start with good intentions, but then life happens. You miss one day, then another, and suddenly you’re wondering why you can…
Episode 258. Mental Health for Youth and Young Adults with Braeden Jensen
Teens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead.
They don’t just need more advice. They need practical tools that make sense for the stage of life they’re in.
In this …
Episode 259. When You Can’t Stop Thinking About It
Do you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to do a job, and most of us were never taught which job t…
Episode 260. The Hidden Reason You're So Emotionally Exhausted
Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened.
This week I break down three hidden reaso…
Episode 261. When Past Hurt Changes How You Hear the Gospel
Have you ever heard a scripture or a conference talk about losing yourself in service, and felt guilt instead of peace?
For some Latter-day Saints, “lose yourself in service” can sound like “ignore your needs, never say no, and keep everyone happy.” Rest may feel selfish. Boundaries may feel unfait…
Episode 262. The Cycle That Keeps You Stuck with Braeden Jensen
Have you ever promised yourself you would stop scrolling, stop avoiding, stop numbing, or finally get control of a behavior, only to find yourself doing it again?
You may assume the problem is willpower.
But what if the behavior is only one part of a much bigger cycle?
This week Braeden Jensen, LDS…
Episode 263. How Moms Can Create Flexible Income From Home With Laura Nicole
Ever fill your grocery cart, see the total, and start putting things back? Volleyball fees. Picture day. An AC repair that shows up the same week as everything else. Money stress doesn't stay in the bank account. It follows you into your patience, your sleep, and every part of your day.
This week L…
Episode 264. When You Feel Like You're Carrying Everything
Tired all the time and can't explain why? Nothing big happened. You're sleeping okay. But you're also worried about one of your kids, rehearsing a conversation with your husband, sorting out a church situation, doing holiday money math, and trying to remember three things you can't forget. All whil…
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