# Michelle Boland
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Top podcast episodes featuring michelle boland.
How to Build a Program with Principles with Dr. Michelle Boland
In this episode with returning guest, Dr. Michelle Boland, we dive deep into the art of simplifying complex ideas without losing their essence, the importance of principles in program design, and how to tailor fitness strategies to individual needs. Whether you're a fitness enthusiast or a seasoned…
Episode 002 - Dr. Michelle Boland
Dr. Michelle Boland is a Certified Strength and Conditioning Coach with Distinction (CSCS*D) and owner of both Reframe Performance Inc. and Michelle Boland Training. Reframe Performance Inc. is a remote coaching service that provides supportive strategies for running and hiking enthusiasts. Prior e…
The Power Generalist Guide | E59 with Michelle Boland
In this episode, Emma and Ruta dive into the world of marketing generalists with their guest, Michelle Boland. They kick things off by defining what it means to be a generalist and how it stacks up against being a specialist. Spoiler alert: specialists aren’t always the top dogs!
Michelle dishes ou…
Best Of: Mastering Program Design & Performance Optimization with Dr. Michelle Boland
In this "Best Of" episode of the PT Profit Podcast, we’re excited to highlight a past recording with Dr. Michelle Boland, an experienced strength and conditioning coach and the founder of Michelle Boland Training. Michelle’s work in both the public and private sectors has made her an expert in simp…
S5E6: Marathon Running: Applying the Science with Jonah Rosner
Michelle sits down with Jonah Rosner, to put science over hype. Jonah and Michelle have known each other for many years and recently, both have swallowed the running pill. In this episode they discuss lessons from their practical experiences, the biggest factors in successful marathon training, coa…
S5E11: 100 Mile Ultramarathon Plan with Michelle Boland
Michelle sits down with…herself and takes you through her 100 mile ultramarathon goal. In this episode, she discusses why she is pursuing this goal, her nine-month macro programming plan, her pre-race schedule, training considerations and variables, and why comparing yourself to an elite athlete is…
Understanding Your Exercise Program w/ Michelle Boland
In this episode you will hear from exercise specialist Doctor Michelle Boland. Michelle is the owner of Michelle Boland Training and her experience includes Division 1 athletes and general population and has been heard speaking across the country for the top fitness and health organizations. Curren…
Building an Effective Marketing Team: A Blueprint for Brilliance
In this conversation, Fiona Sherwood and Michelle Boland discuss the journey into marketing, career growth, and the importance of building effective marketing teams. They explore the challenges and opportunities in the marketing field, emphasizing the need for training, risk-taking, and aligning ma…
S5E24: Football S&C Prep Case Study with Michelle Boland
Michelle sits down with…herself and takes you through a summer program for a D1 Football athlete. In this episode, she discusses how to find a balance between preparing an athlete for a D1 Football S&C program, testing expectations, and pre-season while maintaining your own training principles. Mic…
EP 238 - The Marketing Skills Gap: Generalist or Specialist with Michelle Boland
Join Michelle Boland, MBA, as she shares her insights on being a generalist marketer in today's fast-paced world. From her time in agencies to leading big marketing teams, Michelle breaks down why being versatile matters - even when everyone's talking about specialising.
ABOUT YOUR TEACHER
With ov…
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