ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims
To commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss:
…
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
This episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this ep…
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
This episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about:
Facing and embracing the fears that open water swimming can bring.
Practical, profess…
S2 #E11 Mel Berry: Her Spirit – Getting women fit and healthy
Mel Berry is co-founder of Her Spirit with her friend Holly Woodford. Mel is an experienced triathlon and swimming coach and leads the swimming coaching groups and the development of the overall Her Spirit coaching programme. Mel has worked with some of the best athletes, coaches and business owner…
No.2 - Mel Berry - Her Spirit, Rule 40, And A 26-Year-Old Friendship!
Our second podcast! Addressing the controversial “Rule 40” created to protect the interests of Olympic sponsors, but seen by some as devisive.
Our guest is Mel Berry who has countless years of sports marketing around the games to talk us through this topical issue…
If you enjoyed this podcast, m…
Empowering Women Through Triathlon: A Conversation with Mel Berry
Send me a message, how did you enjoy the show?
In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store.
They explore how to make triathlon more accessible for wo…
Coledale Oysters at Coles Bay Devil Swim
The Blue Room visits the 2026 Devil of a Swim, relocated this year from Bicheno to Coles Bay. Also visiting the tourist hotspot, the Coledale Oysters from NSW. The Oysters heard about the swim on the Blue Room in 2025 and made a pact to join this year's competition. Afterwards they joined podcast h…
The Fastest Human Ever Across the Alps: Sophie Grant on 28 Days, No Sleep, and Beating Both Records
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What happens when you stop putting a limit on yourself?
Four hours' sleep a night, 40 degree heat, wildfires closing the trail in front of her. And somewhere in the middle of it all, the fastest human being, man or woman, ever to cross the Alps on foot.
In this episode o…
Selling Out! - Ep 12: Rainbows & Rebrands | Mel Berry & Flo Powell / Selling Out!
Selling Out! is the podcast for LGBTQIA+ founders, leaders and creatives. Real conversations about building a life and a career on your own terms — straight jackets not included. 🏳️🌈
Flo Powell (she/her, B→L) lied about her age to waitress on the Brighton seafront at 14, handed out homemade busine…
Mastering Ultra Running: Insights from Paul Tierney
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Why does injury so rarely arrive the way you expect it to?
Ankle sprains that quietly change how you move years later. Knee pain in elite athletes that isn't really about "bad form." A right way to run that, on closer inspection, doesn't really exist.
In this episode of …
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