# Jo Wood

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DOPAMINE CRISIS: Why your phone habit is silently rewiring your nervous system

Gary Hardgrave on 4BC Mornings and behaviour coach Jo Woods dive into the dopamine-driven grip of mobile devices, exploring why our brains automate routine habits from endless social media scrolling to workplace multitasking. They discussed the hidden emotional undercurrents behind petty argument…

Selling Out of Home in 2026: Why It's One of The Fastest-Growing Media Careers

Out of home media is evolving fast, creating new opportunities for media sales professionals, commercial teams and anyone looking to build a successful career in media. Episode Overview Out of home has moved well beyond the traditional roadside poster. Digital screens, programmatic buying and retai…

Selling Adtech: How to Break In Without a Technical Background

Adtech has become one of the best compensated and fastest-growing career paths in the UK media industry. Learn how to break into this career path from one of the leading experts in the field. Episode Overview Programmatic, DSPs, SSPs and header bidding sit at the centre of modern digital advertisi…

Multitudes across a life

A therapist once told me about the Integrated Self - a vast room of chairs for every version of a person - and warned that you can never assemble the whole. The idea has kept coming back. It surfaced in an improvisation scene with Keith Johnstone, where Steve Chapman played me at sixteen and asked…

From Wildfire Alerts to Food Shortages: What’s Really Going On?

Broadcasts live every Wednesday at 7:00p.m. uk time on Radio Soapbox: http://radiosoapbox.com On this episode of The Shelley Tasker Show, I was joined by my brilliant co-host Malefica Scott for a lively catch-up covering everything from the much-hyped eclipse and wildfire alerts to hosepipe bans, f…

The Farming Fight Isn’t Over: Jo Wood Joins The Shelley Tasker Show

Broadcasts live every Wednesday at 7:00p.m. uk time on Radio Soapbox: http://radiosoapbox.com This week on The Shelley Tasker Show, Mallificus Scott and I caught up on everything from the much-hyped eclipse to wildfire warnings, hosepipe bans, extreme weather and the way these stories are framed in…

What It Was Really Like Travelling the World with The Rolling Stones | Jo Wood’s Travel Secrets

What happens when a life of travel begins with a modelling trip to Acapulco at 16 and goes on to include touring the world with The Rolling Stones, climbing to 17,000ft in Tibet and even spotting a UFO in Brazil? This week, Tanya is joined by Jo Wood, model, entrepreneur, writer and founder of J…

Brands Are Betting Billions on Social. Here's What It Means for Your Media Career

Social media has become one of the biggest commercial opportunities in UK media, with brands spending billions across platforms and demand growing fast for sellers. Learn how to build a career in this space from Phoebe Bright, who is shaping it at one of the UK's leading social-first businesses. We…

176. You know what needs to change, so why haven't you? With Jo Woods

Have you ever wished someone in your life would change, only to be disappointed when they don't?  Or held on to a relationship, a version of yourself, or something from your past, even when you know it's time to move on? In this episode, I sit down with psychotherapist, relationship coach, and entr…