Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson
In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate.
You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice.
Learn more from Jared on his we…
Ep 57 Eating Enlightenment & Food Freedom with Jared Levenson
Don't know how to stop yourself from overeating? Can't keep yourself from binge eating and thinking of food every day? Being thrust into this predicament is never easy to get out of, not when you think your only means of coping is food. Find the tools to help you reconnect with your mind and body t…
97. Things You Should Know About the Thyroid
Let's get back to the basics. In this episode, Jared Levenson interviewed me for his podcast entitled, Eating Enlightenment.
My passion in treating thyroid patients comes from my pain to purpose story. I get it, everything you're going through, the fatigue, weight gain, brain fog, and docs not lis…
Bringing Awareness To Eating Habits and Delusion With Jared Levenson
In Buddhism ignorance is the problem.
Awareness is the solution.
Eating is the same.
In this episode Jared Levenson rants about the fundamental eating delusion which keeps people trapped in cycles of food craving.
Join us every Monday at 10am for next podcast release.
371. Emotional Eating - With Jared Levenson
Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, …
Self Love and Discovery Featuring Jared Levenson - Episode 28
On this episode of BOI Meets Wellness Evolve Benton interviews Jared of Eating Enlightenment. Jared Levenson has studied and immersed himself in various modalities including yoga, meditation, responsible psychedelic use and intuitive eating. He enjoys playing chest and expressing himself through wr…
Season 2, Episode 26 - Special Guest Jared Levenson
In this episode, I sit down with eating coach and overeating counselor, Jared Levenson! We discuss his experience as a monk at a Zen Monastery, his journey to becoming an eating coach, and some steps people can take to change their relationship with food. You can learn more about Jared and his work…
Journaling Solutions For Eating Problems
In this special episode of the podcast, I share my interview on Write Your Best Self! "This can be a very anxious process. There's so much trauma around food... Learning to feel your body can be a scary process that brings up a lot." I'm super excited to introduce you to Jared Levenson - the found…
The Root of How we Eat with Jared Levenson
Do you ever struggle to eat in a healthy way on a consistent basis?
Have you ever considered it's just the best strategy you have to handle what's happened in your life so far?
If you're ready to go beyond the what and how of eating, to the "Why" and how to work with it, then this latest episode …
Eating Enlightenment with Jared Levenson
The keys to a satisfying life are simple: eating nutritiously and getting sufficient sleep. Numerous studies have proven that these two components of wellbeing go hand-in-hand. Today we're joined by Jared Levenson, founder of the renowned website Eating Enlightenment, which educates people about ho…
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