120. Healthy Habits Suck with Clinical Psychologist Dr. Dayna Lee-Bagley
In this episode I chat with Dr. Dayna Lee-Bagley about how and why healthy habits suck.
Dr Dayna is a registered clinical psychologist in Canada and has 15 years hospital experience as a clinical health psychologist. She has since opened her own virtual health psychology clinic offering clinical…
272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
Got feedback about this episode? Send Carolyn a text
Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.
Resources we discussed in…
What Else We’ve Been Listening To!
Episode #252
This week, Terri and Daisy share some things they have been listening to or watching outside their usual research for Monday Mindset.
Daisy’s two podcast episodes with guest Dr Vonda Wright:
The Diary Of A CEO with Steven Bartlett
The Healthy Ageing Doctor: Doing This For 30s Will Bur…
Episode 8: What to read in 2025
In this episode, Hazel and Rachael share personal recommendations for books related to Acceptance and Commitment Coaching.Perhaps you’re looking for ideas for your continuing professional development, or maybe just some inspiration for 2025. This episode will give you plenty of options to choose fr…
283. Healthy Habits with Dayna Lee-Baggley (Re-release)
Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for taking care of ourselves and striving for the best version of ourselves.
If you're serious about…
REAL Weight Loss Deliverance...DO NOT MISS THIS EPISODE!
You WANT to lose weight. You WANT to be delivered from the thing that you keep running to. The thing that keeps dragging you back into defeat. But somehow...you're stuck. You can't do what you KNOW you should do. You DESIRE change but somehow old habits suck you back in. Hit play if this sounds lik…
Why it's important to talk about death
Rich and Ray join Podcasthon 2025, focusing on Winston's Wish, a charity centered on supporting children childhood through grief. Drawing particularly upon Ray's extensive experience of working as a clinical psychologist with people at the end of their life, this episode explores the psychological …
The Surprising Reason Why Your Habits Suck
Have you ever wondered why certain habits feel impossible to break? Maybe you keep procrastinating, sabotaging your own progress, or settling for less than you deserve. What if the root of your struggles isn’t a lack of discipline—but a lack of self-worth?
In this episode of The ExtraOrdinary Self …
Dr. Dayna Lee-Baggley: Navigating Stress and Wellbeing
Hosts Emily Rodger and Dave Veale engage in an enlightening conversation with their guest, Dr. Dayna Lee-Baggley. As the Founder & CEO of Dayna Lee-Baggley & Associates and an experienced Registered Psychologist, Dr. Lee-Baggley brings a wealth of knowledge to the discussion on leadership, well-bei…
#122: Tendons in Perimenopause - Why Hormone Balancing Won't Solve all Your Problems if Your Habits Suck
Perimenopause is a hot topic, and it seems like everyone thinks HRT will solve all their problems and symptoms. While HRT might help some women tremendously, we really need to look at the whole picture. Habits, postures, injuries, your fitness foundation (or lack of) and so many other factors come …
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