Ep. 122 | Rotary Rage, Rhode Island Chowder & The Barbell Gospel
Trash Five delivers an executive level staff brief (12 dumpsters, 3 available), Grant spots a grandpa doing one-legged bosu ball holds and preaches the barbell gospel, and the Big 12 sells its name to Monster for $20M a year. Plus: Florida's Spurrier throwbacks, South Carolina's crimson crisis, rou…
Ep. 123: Basement Gyms, Season Picks & Broggi Ice Cream
Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.strip…
Ep. 125: Two Bug Lunch, Due Date Picks & Lifting Genes
Podcast Hosts:
Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.
Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter
Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter
Join the Slack and Use code OKAY:
https://buy.…
Ep. 126: Trash Power, AI Coaches & Dove Season
This week: a Trash Battalion staff brief for the ages (pay issues, a dental rodeo, and why Germany never had a trash strategy), Tres's opening-weekend dove hunt, Grant's cellah gym and the bench-pin hack, a real conversation about Grant Bot and AI Coaching, and college football week 1 — the Citadel…
Ep. 127: Baby Is Born, Avoiding Gym Injuries & Week 3 Picks
Grant is back from the hospital with baby number two and opens with a Newport tourism brief, the Turkey Pull, and America 250 plate news before Jeff runs a two-man staff brief — Lieutenant Benelli's Red Sox update, a Toledo cousin in the S-2 confirming the Strait of Hormuz is closed, a hazy-IPA sid…
Ep. 128: Lost Cat Manhunt, Is Starting Strength Enough & Week 4 Picks
Is Starting Strength enough to keep you fit? On Ep. 128 of The Okay Podcast, Grant Broggi and Jeff Buege answer a listener's lifting question, break down Week 4 college football picks (Oklahoma vs Georgia, Texas vs Tennessee, Texas A&M vs LSU), talk war college writing and using AI for papers, deba…
Ep. 129: Deadlift Divots, Home Depot Cats & Calling The Citadel AD
Do body types change how you do Starting Strength? On Ep. 129 of The Okay Podcast, Grant Broggi, Tres Gottlich, and Jeff Buege break down how long femurs and torsos change the squat, deadlift, and press, tell the Home Depot cat colony saga, pick Week 5 college football (Alabama at Mississippi State…
Ep. 130: DITCH THE BENCH & PICK THE PUMPKINS
THE AMERICA 250 PLATE: https://www.thestrength.co/pages/america-250#a250-buy
SIGN UP FOR THE TURKEY PULL: https://gyms.thestrength.co/turkey-pull/
Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET: …
Ep. 131: Weighted Dips, X Haters & Citadel vs Texas A&M
Are dips worth adding to your program? On Ep. 131 of The Okay Podcast, Grant Broggi, Jeff Buege and Tres Gottlich break down dips and weighted dips, explain why a cheap 45 pound plate might not weigh 45, read the X comments on the America 250 plate, recap Georgia at Alabama and Oklahoma vs Texas, p…
Ep. 132: Strong & Busy, The Notary Nightmare & Auburn Upsets Georgia
Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks
Check out BW Tax: https://www.bwtaxllc.com
BUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod
How do you keep getting stronger when life gets …
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