Friday Q&A: Emma Bardwell on Demystifying Food & Nutrition
This week Georgia is flying solo while Zoe is away, and she’s joined by brilliant nutritionist Emma Bardwell.
Together they dive into all your questions about nutrition for busy mums, from fuelling your body during effectively, to simple, realistic ways to feel your best. Emma shares expert advice…
Everything To Know About The Menopause, Perimenopause & Their Many Side Effects
In Conversation... The Menopause
This week, Georgie is joined by some seriously impressive women to discuss the menopause, the perimenopause and the many side effects. Beauty industry veteran Olivia Falcon, journalist and author Rosie Green and Dr Emma Bardwell all share their thoughts, advice and …
The Menopause & Perimenopause: Everything There Is To Know
In this week’s podcast, SL Founder & Editor Georgie Coleridge Cole is joined by nutritionist and women’s health expert Emma Bardwell, and Harley Street’s Dr Shahzadi Harper, to delve deeper into the menopause. Whether you’re confused by the perimenopause or are weighing up the pros and cons of HRT,…
The Menopause & Perimenopause: Everything There Is To Know
In this week’s podcast, SL Founder & Editor Georgie Coleridge Cole is joined by nutritionist and women’s health expert Emma Bardwell, and Harley Street’s Dr Shahzadi Harper, to delve deeper into the menopause. Whether you’re confused by the perimenopause or are weighing up the pros and cons of HRT,…
The Fiber Effect: Why Fiber is the Missing Piece in Women's Health with Emma Bardwell
In this episode of Eat Nourish Love, Caroline Carey is joined by Emma Bardwell — registered nutritionist, Sunday Times bestselling author, and one of the most trusted evidence-based voices in women's health nutrition. This is Emma's second appearance on the podcast, and she's back with a brand new …
RUMP Rewind – Ep.60 - Perimenopause and ADHD: Hormones, HRT and How to get Help | Lisa Paasche
Old fave, new intro! We talked to podcast host Lisa Paasche about her experience of going through peri-menopause, which led her to a late diagnosis of ADHD. She shares why perimenopause can be a particularly challenging time for people with ADHD, the relief that came with her diagnosis, and everyth…
Why is it so hard to lose weight now I’m over 40?
Emma Bardwell, leading menopause nutritionist and author of The 30g Plan Cookbook, joins Isabel to discuss weight loss and nutrition in your 40s and beyond.
Want your question answered by our experts? Email secondactpod@hellomagazine.com with your burning midlife questions.
From HELLO! magazine
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62: Emma Bardwell on Mum Guilt vs. Role-Modelling and Building a Business in a Man's World
Emma Bardwell is the founder and managing director of BardWood Support Services, a fast-growing recruitment business specialising in security and facilities management. Driven by a desire to create flexibility for her young family, she left her career in recruitment in 2015 and began building her b…
Perimenopause: What every woman needs to know / Dr. Shahzadi Harper
Could it be perimenopause - even if you're still having regular periods? Here's what every woman should know.
Perimenopause can begin years before menopause and the first signs aren't always the ones we expect. Anxiety, brainfog, poor sleep, mood changes and feeling unlike yourself can easily be b…
Menopause Toolkit | HRT, Nutrition, Weight and Exercise
Menopause can feel overwhelming - but good information and the right support can make an enormous difference. In this special episode, Michelle Ford brings together four leading experts - Jane James, Emma Bardwell, Dr Linia Patel and Lavina Mehta MBE - for a practical guide to HRT, nutrition, weigh…
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