# Diane Sits Down

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Interview w/ Hannah Howard, Author of the NEW Book, Plenty: A Memoir of Food and Family

On today's episode, Diane sits down with Hannah Howard to discuss her new book and find out what makes this memoir so special. Hannah Howard is a writer and food expert who spent her formative years in New York eating, drinking, serving, bartending, cooking on hot lines, and flipping giant wheels o…

#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora

Summary: Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she's re-discovered herself, regain…

#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes

Summary: We love a client transformation journey! Diane sits down with her current client at Venus, Stephanie Hayes, to talk about how her fitness journey has evolved since she began. What started as a way to lose baby weight after pregnancy, Stephanie is now an NPC Bikini Competitor. At 41-yea…

#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione

Summary: This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you're in the 40s to 60s age range, this episode is fo…

Diane Sits Down with TN State House of Representative Candidate, Chad Bobo

For moms who are new to political conversations, you'll LOVE this episode! Diane Canada sits down with TN State House of Representatives candidate, Chad Bobo. It will fill in a lot of blanks about how state politics work, why state races matter to your family, and how they complement/differ from th…

#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat

Summary: The work that naturopathic doctors do go beyond what you're used to with traditional health care. In today's episode, Diane sits down with NMD, Naturopath, Dr. Zahara Sundermeyer to discuss all things hormones, fat loss, and everything in between. They'll dive into topics like key fact…

341: Unearthing Your Unique Message: Discovering What Makes You Stand Out with Judy Carlson

Raise your hand if you’re used to giving presentations chock full of information, facts, and figures? You are not alone! Many of us get comfortable doing this, probably because that’s how we got started as speakers and presenters. But, your audience doesn’t need to hear tons of facts and figures…

Let Me Explain

Who is Diane Guerrero and why is she talking about mental health? In this episode, we learn more about Diane’s personal experience and her commitment to making mental health a priority in communities nationwide, especially communities of color. Then for the very first time, Diane sits down with her…

Holding Hands

Since she got a camera, Diane Conn started taking pictures of strangers. She never stopped, and her collection now stands at over 200,000.  This week, Diane sits down with Rabbi Iggy to discuss her recent book, Holding Hands, an uplifting collection of strangers holding hands.   Diane and Rabbi I…

160+1Km just for funsies - With John Leygraaf #100

Diane sits down with me and asks a number of questions about my 100-mile run event back at the beginning of October. We discuss my nutrition and what I was drinking during my event. How I was feeling at various times while I was running. The people I was running with and the tremendous support I ha…