Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
The APP has arrived! https://studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!
Feeling stuck in the same emotional loops?
This episode reveals the hidd…
Stop! - DBT skill song
A song to help you use the STOP skill to the tune of "Stop," by Spice Girls!
Music, video, acting, directed and produced by Aj!
More song on the way!
Lyrics:
PERSON: I've heard you talk about the stop skill but I can never use it
AJ: why?
PERSON: I just can't remember to use it!
AJ: well I have…
DBT Skill - Non-judgment (2019 Rerun)
[Rerun] How can we refrain from destructive judgment? Bob presents another DBT skill with Dr. Kirk Honda. (Intro)The full episode is available to patrons of the podcast.Become a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactGet merch: https://t…
HAPPY BPD MONTH: GIVE FAST skill
Hi ya'll! Welcome to another DBT skill bonus episode celebrating Borderline Personality Disorder Awareness Month. This skill is called GIVE FAST and it is an interpersonal effectiveness skill. It stands for:
G - Be gentle
I - Act interested
V - Validate
E - Easy manner
F - Be fair
A - No apologies…
HAPPY BPD MONTH: ACCEPTS SKILL
Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This mon…
HAPPY BPD MONTH: One Mindfully and Non-judgment Skill
Happy Borderline Personality Disorder Awareness Month! Having a Borderline Personality Disorder (BPD) Awareness Month matters because it directly addresses the biggest barriers people with Borderline Personality Disorder face: misunderstanding, stigma, and lack of access to effective care. This mon…
249. what to do during a panic attack (when nothing else works!!)
#249
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.…
Bonus Episode: Making Hard Conversations Easier with the DEAR MAN Skill
Making requests, saying no, and having hard conversations is part of all relationships. And it's rather easy to see how common misunderstandings and conflict ensues in our interpersonal relationships. That's because we are not born with accurate and effective communications skills. This mini bonus…
HAPPY BPD MONTH: DBT Wise Mind
Happy BPD month ya'll! Each week I'm reviewing a DBT skill as a bonus episode and this week it's DBT Wise Mind. In Dialectical Behavior Therapy (DBT), “wise mind” is the state where your emotional understanding and logical thinking work together.
DBT describes three “states of mind”:
Emotion mind:…
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