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Hello and welcome to the podcast, a studio seventeen podcast with Emily and Lian.
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Say hello Emily.
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Say hello Lianne and and Callie.
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Featuring Callie because we are working months.
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Um so uh today's podcast is uh Emily and Leanne coming fresh back from Glasgow.
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Anyone that knows me knows that I obviously have been on quite a little journey with the mindset, personal development, and understanding the mind, so like how we think and react the way we do.
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Um and I genuinely think these two thought I was quite loopy, a little bit wild, along with the rest of the people, but actually they've come back from Glasgow and I think that something has shifted with them.
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So today we're gonna talk about what they've learned and how it's changed their outlook on life and then what it means to them personally and obviously their part in Studio 17.
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So, before Glasgow, be honest, did you both think that I was a bit wild talking about mindset and personal growth and all the things that come with it?
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Um, I don't think I thought you were wild, but I don't think I really understood it um as much as I do uh the Glasgow.
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Yeah, what did you think, Leanne?
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Did you think it was all a bit ridiculous?
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Um before I went, I didn't think it was ridiculous.
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I thought it was like, oh god, I can't have that much positive energy and um oh this mindset and that nah.
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I I didn't buy into it.
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However, I am a changed woman in two days.
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Two days.
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I love that.
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So what did you expect Glasgow to be like when you went?
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Um, I did think it would be very empowering, but I didn't realise how empowering it would have made me feel as a person.
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Obviously I gave you loads of information before you went and told you exactly what you were gonna do.
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I didn't I didn't Yeah, I just I think you've got to do it to understand it.
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Like it's easy for you to tell me what it would be like and how I'd feel.
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But until you do it, I don't think you're ever gonna know how powerful your mindset is.
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Yeah.
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What did you think ever?
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She was laughing because I definitely did not give you any information, you know.
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I think well I went to one before, so I sort of knew a little bit what to expect.
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Um, but this one was full two days.
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And I think I thought it was gonna be more business and like what we can do within the studio to grow rather than the first day was completely ourselves and uh how we can grow as people, not not even necessarily in our job, just like generally as a person.
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So I think yeah, it was very cool.
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Just they were away with um my my coach and sort of everyone that's in that coaching community.
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And I know Leanne, you had a bit of an opinion, didn't you, of it before you went about kind of the people that put you on it and the people that like Louise who runs it, you know?
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I did actually judge them thinking, oh like all their after is money and how to make you things like that, but it was actually so much deeper than that.
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It actually wasn't really it about making money, it was about how your business can grow.
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What would um you tell the version of you before you went to be more open-minded and um know that there is something powerful out there?
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Like you, Emily.
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Um I didn't have more confidence in myself, like because I thought, oh, I'm just like a little like a big pond.
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But then when I was tweeting to like the woman there, they always telling me like how cool it is because I was generally a lot younger than the average person there.
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So I think I was like, oh, like these are all like so established and so like they know what's going on.
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And I was like, I'm just like a 22-year-old fresh out of like just graduated.
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But I think like when I spoke to Aseshi Ush, she was my teacher, and her being that I think like she was like, No, like if I had this at your age, like look at what I could have done.
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Yeah, so I think but it was just like I feel like it made me more empowered because I think sometimes I think I'm too young to do what I do, but I'm actually not, and I can grow value.
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Um so what would you say your biggest like mindset takeaway from that growing once?
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My biggest mindset and my biggest mindset, um I would is definitely surround yourself with your with your people.
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I've learned that your vibe is your tribe, um there's room like there's no room for jealousy.
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You need to big up people that are doing well, and I think for me as well is that I'm gonna take more risks.
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Because when I do take a risk, I've took one risk, I think, in my life.
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Um that worked a bit.
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No, it did, and when I took it, it was like like relationship wise, um I took it and I'm in the best place I've ever been.
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What about you?
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Um wait my mind like my mind there was your biggest mindset taken.
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I think to trust your intuition and like what you think and you know is right, like even if like there's an outside things being like maybe not agreeing with it or like worrying about like I don't know, like losing something, like trusting like your intuition and your gut is like leading you down the correct path.
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Even if it doesn't work out that time, there was a reason that that happened and like everything leads to what is meant to happen and the good.
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And manifest.
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Manifest is real like not doing it right, you can't just think it, can you?
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You never think like what like like what if it all went wrong, but then what if it all went right?
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Yeah.
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So do you think you've noticed yourself thinking differently since you've been?
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Yeah, and I feel like I'm sort of trying to get everyone else to think and feel like it as well.
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How much easier would the world be if I did?
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So powerful and like it it's just it's just a better way of living and for me, I think people are gonna be having an opinion on how I feel now.
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They're gonna be like, Oh, you spent too much uh time with Jess and you're starting to think like Jess But actually if you could have felt what I felt on those two days, maybe you'd start thinking differently as well.
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Yeah, because obviously how much stress do you create yourself just from the stories that you're telling yourself?
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So, um do you think you can change your life though without changing the way you think?
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Um we were laughing 'cause we said didn't we it's almost like a religion?
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So what do you think you get across about like you know like you get across about things that don't really matter?
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How do you think you'll change that sort of thought?
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I can't control other people's opinions and I need to let that go.
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Like it is what it is.
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It is what it is.
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What about you, Em?
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Um like well So like you know like if you get across about things or you you know you think someone's out to get you or you take it personally and like all those things that what I think knowing like what's in con in your control and then what like 'cause I think sometimes I'll get frustrated, but like
what could I do to like eliminate that or like help that situation, I think and then I think that um yeah, I think like knowing what is in my control and what I can do and like not being annoyed 'cause like nobody's not many people I think are purposefully like out to get you, like doing stuff purposefully wrong.
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So like just not taking it personally and like looking well maybe they just don't understand, so if I explained it in another way or I did something, then maybe I don't know.
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Like Yeah, no, no.
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It is it's mad, isn't it so like why do you think people do resist that change even when like it could help?
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What do you think?
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Because there is a bit of resistance there, isn't there?
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There is.
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Yeah.
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And it's easier like to blame other circumstances or other people.
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So how do you think?
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I think you've got to take accountability.
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Like I've learned that even though it's a hard conversation sometimes, it sets me free by saying, Look, I'll hold my hands up.
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It yeah, I'll take accountability for my actions or for what I said.
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And then I feel I can move on because I've taken accountability and I've accepted it.
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And if they choose not to, then that's on them and not me.
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And there's what about you, MLI?
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Um I think when people not change, I think like people resisting change or I think sometimes that is like your ego speaking, like a hundred percent.
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Or like like if you think you know better, like or like you don't think you can not that you c don't think you can grow, but like you're feeding like oh well, I've always done that.
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So like why would I do it another way?
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But that other way might make it a million times easier or like improve it by a million times or whatever.
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Like I think like you're not letting your ego take over.
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Yeah, and that's the easiest and doesn't isn't it?
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So yeah, and it's a journey, isn't it?
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And it's just reminding yourself that it is habits, isn't it?
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So it's reminding yourself actually the bigger picture.
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I've never like this is this is the not even like making the sense.
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The power of breathing, I used to be like, oh, what's that?
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Like, oh it's not true.
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But we went, didn't we, Emily, and I was an absolute emotional wreck.
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Every time I rang you and you crying, I might as well cry now, but the power of breathing, it sort of like takes you somewhere.
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Yes, if you get it right.
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Exactly, but I think it's a long process to be able to get it right, like it doesn't happen overnight, but with the soundbars I've been on and the chakra lining, I actually know how to breathe and get me into that I don't know, like yes inside.
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I don't always stay there that long, but I do I go somewhere and I think every morning I'm gonna thank my heart.
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You know, when you do your heart and you tell me for two minutes every day I'm gonna do that.
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I did it this morning.
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I had two minutes to myself downstairs, and I might as well look like such a weirdo sitting there with my legs crossed and just holding my heart.
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And literally I felt so much better.
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Jack came downstairs literally having a massive go at me, and I could I just read and said, Jack, so I'm not talking to you right now, whereas before I'd be like, I'd go back at him hard and feel guilty, but I felt like oh just felt amazing.
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Yes, so and Faye's inside, oh that's good.
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Like, I'm gonna do that as well, and I'm not we'll do it together every morning.
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Um Emily, one thing you're leaving behind.
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Um doubt um myself.
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Leanne, one thing you're leaving behind.
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Quick fire, negativity.
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Quick fire, you ready, Emily?
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One thing that you're gonna start doing.
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Um mine's a really hard one.
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Mine's meditating, but having confidence behind what I think and belief.
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Yeah, belief in myself.
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One thing you're grateful for?
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My family.
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Um Jack.
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Oh yeah.
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No, but honestly, I'm just I'm not this I don't know if you're gonna play this anywhere, but you've changed my life in the last couple of months.
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You two have changed my life as well.
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I've been able to take Callie to preschool, which I have never been able to do.
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You've given me that little bit of freedom.
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Yeah.
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But you genuinely have changed mine as well.
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Uh one thing that you're gonna bring to the studio.
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Um Come on quite clear.
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I'm gonna bring uh as much positivity and income I can.
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Yeah.
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Making it uh second home for all our dancers and a lot of drive and ambition.
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Bird phone.
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First time there, hopefully, second.
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One piece of advice for someone who thinks that mindset is You've got to try it.
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Don't judge it until you've tried it.
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Yeah, that I've separated that.
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Well, um basically that is the end uh uh the podcast and thank you.
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Hopefully you can hear it because we've got uh paddle in the background.