Полная расшифровка выпуска Your Hormones Aren't the Problem (You Have a Blind Spot)

about women's hormones is set up leaves out something structural and important. 00:04:00.080 --> 00:04:05.120 And every attempt you've made to fix your hormones has been fighting against that missing piece the whole time. 00:04:05.360 --> 00:04:07.280 Your blind spot is this. 00:04:07.520 --> 00:04:10.800 You've been told over and over that your problem is hormones. 00:04:10.960 --> 00:04:27.920 So you've been aiming every intervention at your hormones, supplements for your hormones, diets for your hormones, protocols for your hormones, bioidenticals for your hormones, elimination plans, cycle syncing, adaptogens, seed cycling, dim, magnesium, ashwagonda, the whole damn aisle at the grocery store, right? 00:04:28.160 --> 00:04:39.120 And not to say that some of the things those things aren't the right target for hormones, but your hormones are almost never the actual root cause of what you're experiencing. 00:04:39.360 --> 00:04:41.600 They're the last thing in a chain. 00:04:41.839 --> 00:04:47.279 They're what your body ends up doing in response to a whole system of other things happening upstream. 00:04:47.439 --> 00:04:57.839 And when you keep trying to fix your hormones directly, while all of that upstream stuff continues unaddressed, your results are always going to be temporary, partial, or non-existent. 00:04:58.160 --> 00:04:59.600 That is the blind spot. 00:04:59.759 --> 00:05:06.959 And I want to walk you through the shape of what's actually driving what you're experiencing so you can see what we're going to unpack in the masterclass. 00:05:07.199 --> 00:05:15.279 Here's what's actually happening: there are four things, four specific patterns that are actually driving the symptoms most women are experiencing. 00:05:15.439 --> 00:05:19.040 And almost every woman I work with is running two or three of them at the same time. 00:05:19.199 --> 00:05:21.519 That's the norm, not the exception. 00:05:21.839 --> 00:05:28.079 Which two or three and how they're stacking is what determines what your body actually needs in what order. 00:05:28.319 --> 00:05:31.680 The first has to do with what your body is running on day to day. 00:05:31.839 --> 00:05:37.920 There's a version of healthy eating that's actually starving your body of what it needs to make hormones in the first place. 00:05:38.079 --> 00:05:45.120 And a huge number of women are stuck here without actually realizing it because it can look healthy from the outside. 00:05:45.360 --> 00:05:49.680 The second has to do with how your body clears things, specifically estrogen. 00:05:49.839 --> 00:06:02.639 There's a version of this where your body is producing hormones just fine, but can't get rid of them efficiently, which means they recirculate and cause the exact symptoms you'd normally blame on too much of that very hormone. 00:06:02.879 --> 00:06:06.480 Very different problem than what most women are treating right now. 00:06:06.720 --> 00:06:22.480 The third has to do with your stress physiology and not in the vague you need to reduce your stress kind of way that gets thrown around quite often in a much more specific way that changes your hormone output at a cellular level, whether or not you actually feel stressed. 00:06:22.639 --> 00:06:25.600 I've talked about this in previous episodes because I've had plenty of women. 00:06:25.680 --> 00:06:32.639 I work with a lot of high-achieving type A kind of women, business owners, CEO, running departments, all the things. 00:06:32.959 --> 00:06:43.199 And you we can compartmentalize very well in our brain and not necessarily feel stress at a given moment, but that doesn't change necessarily the stress physiology. 00:06:43.279 --> 00:06:45.040 And that's really important to understand. 00:06:45.279 --> 00:06:51.759 The fourth has to do with communication, the way your brain, your thyroid, your adrenals, and your ovaries talk to each other. 00:06:51.920 --> 00:06:57.759 When that communication breaks down, your labs can look normal while you feel like a stranger in your own body. 00:06:57.839 --> 00:06:59.439 And I mean conventional labs. 00:06:59.680 --> 00:07:00.800 That's the shape. 00:07:01.040 --> 00:07:05.839 Which of those are yours, in what proportion, driving which of your symptoms? 00:07:06.000 --> 00:07:09.040 That's what we're going to walk through live on the 21st. 00:07:09.279 --> 00:07:15.519 And once you can see which ones are yours, everything about how you approach your hormones changes. 00:07:15.759 --> 00:07:21.920 Here's the piece I do want to leave you with because it's the biggest light bulb and it applies no matter which of those you're running. 00:07:22.240 --> 00:07:41.199 The exact same intervention, the exact same supplement, the exact same protocol, the exact same lifestyle change can transform your friend's health and do absolutely nothing for yours because it depends entirely on which of those four is running underneath and on what order things get addressed in. 00:07:41.439 --> 00:07:44.800 This is why you can do all the right things and get nowhere. 00:07:44.959 --> 00:07:55.759 It's not necessarily that the thing was wrong, it's that it was aimed at the wrong layer of your specific picture or done in the wrong sequence for what your body actually needed first. 00:07:56.160 --> 00:07:57.920 That is the actual blind spot. 00:07:58.160 --> 00:08:09.120 And that is what we are going to unpack for you specifically on Monday, September 21st, which brings me to what is this masterclass that I've been building and why I want you in that room. 00:08:09.279 --> 00:08:11.600 On Monday, September 21st at 6:30 p.m. 00:08:11.680 --> 00:08:15.279 Eastern, I'm running a live masterclass called the Hormone Blind Spot. 00:08:15.439 --> 00:08:20.560 It's the class I wish somebody had created eight years ago when I was still figuring this out on my own. 00:08:20.720 --> 00:08:26.639 And it's the most complete version of everything I teach, delivered in a single evening

that I've ever put together. 00:08:26.879 --> 00:08:29.680 Here's what you'll walk out of that class understanding. 00:08:29.920 --> 00:08:38.159 You'll understand which of the four patterns are actually driving your symptoms based on a diagnostic I'll walk you through live, not just intellectually. 00:08:38.320 --> 00:08:41.679 You'll be able to name your patterns by the end of this class. 00:08:41.919 --> 00:08:47.679 You'll understand why healthcare, conventional and functional, and anyone in between, has been failing women like you. 00:08:47.840 --> 00:08:49.279 It is a structural problem. 00:08:49.360 --> 00:08:54.639 And once you can see it, you can stop blaming yourself for what wasn't your failure to begin with. 00:08:54.879 --> 00:09:06.559 You'll understand the order of operations your body needs healing to happen in, not somebody else's body, yours, because the order matters as much or more than the individual process and the individual pieces. 00:09:06.720 --> 00:09:15.919 You'll understand what it actually takes to heal without making health a full-time job, because the 85-15 approach I talked about last week is embedded in everything I teach. 00:09:16.000 --> 00:09:18.879 And I'll show you what that looks like in practice. 00:09:19.120 --> 00:09:24.960 And you'll walk out with a clear next step, not a vague go figure it out on your own. 00:09:25.200 --> 00:09:31.360 A specific, honest, actionable next step for you based on where you actually are right now. 00:09:31.600 --> 00:09:33.840 If you attend live, there's a QA at the end. 00:09:34.000 --> 00:09:43.039 I answer real questions from women in the room, which is honestly one of my favorite parts because you get to see the specific way I think through individual situations. 00:09:43.279 --> 00:09:48.240 If you can't attend live, there will be a replay, but I would really encourage you to be there live if you can. 00:09:48.480 --> 00:09:55.200 The energy is just different, the questions are different, and you get access to me in real time, which is basically free coaching. 00:09:55.360 --> 00:09:57.039 So you're gonna want to be there. 00:09:57.279 --> 00:10:04.000 I want to say something honest here because I don't want you to hear this as another announcement in a sea of announcements in the online world. 00:10:04.159 --> 00:10:06.080 I have been in this work for a long time. 00:10:06.240 --> 00:10:30.399 I have watched women, smart, capable, high-achieving women who run companies and raise humans and hold entire lives together, spend years chasing the wrong thing, trying protocols, buying supplements, working with practitioners who meant well but never gave them the full picture, wearing themselves down, spending money they didn't have, and slowly losing hope that anyone was going to actually help them figure this out. 00:10:30.639 --> 00:10:38.240 I've watched women in their late 30s tell themselves, this is just what 40 is going to feel like when it absolutely didn't have to be. 00:10:38.399 --> 00:10:48.480 I've watched women blame themselves for not being able to solve a problem that was engineered, actually engineered to be unsolvable without the peace nobody was giving them. 00:10:48.720 --> 00:11:03.200 I've watched women stop trusting their own bodies, stop trusting their own instincts, stop trusting their own read of what was wrong, because every professional they went to told them nothing was wrong or gave them a plan that didn't work. 00:11:03.440 --> 00:11:08.240 I built the hormone blind spot because I got so tired of watching that happen. 00:11:08.399 --> 00:11:14.559 I got tired of women feeling stupid for not being able to figure out something that was set up to confuse them. 00:11:14.720 --> 00:11:20.559 I got tired of the gap between what women are told about their hormones and what's actually happening in their bodies. 00:11:20.799 --> 00:11:29.919 I got tired of watching women waste another year and another year and another year when the answer was sitting there right in the piece that they'd never been shown. 00:11:30.399 --> 00:11:41.039 This class is the most complete way I can give you the piece of the picture nobody's been giving you in a single evening, live with me and a room of other women who are exactly where you are. 00:11:41.279 --> 00:11:45.279 If you show up on the 21st, you are going to walk away seeing your own body differently. 00:11:45.440 --> 00:11:46.879 And that's not a marketing promise. 00:11:47.039 --> 00:11:49.759 That's what a paradigm shift actually feels like. 00:11:49.840 --> 00:11:55.440 And I've watched enough women have that shift with me at this point to know that it's real and you can have it too. 00:11:55.600 --> 00:12:01.120 Before I give you the details, I want to say who this class is specifically for because I don't want you to think this is for everybody. 00:12:01.200 --> 00:12:04.080 And I don't want you to sign up if it isn't for you. 00:12:04.240 --> 00:12:22.480 This class is for you if you've been at this for a while, if you've already tried some things, if you've maybe been to a functional medicine practitioner or two and still don't feel like you have real answers, or you've at least been to your conventional doctors a number of times and you are really looking for someone with a more holistic approach. 00:12:22.720 --> 00:12:26.480 If you've got a full supplement cabinet, I know how that feels. 00:12:26.720 --> 00:12:34.399 If you've got a full supplement cabinet, some scattered wins and the persistent feeling that you're missing something obvious, this class is for you. 00:12:34.559 --> 00:12:40.879 This class is for you if you are the woman in your friend group who's the most capable and also the most quietly exhausted. 00:12:41.120 --> 00:12:49.200 If you're running your career or your business or your household at a high level and paying for it in ways that don't show on the outside, this is for you. 00:12:49.440 --> 00:12:57.120 If you have

suspected, quietly, maybe without saying it out loud, the wellness industry has been part of the problem, not the solution. 00:12:57.279 --> 00:13:03.919 And I know that's been resonating with a lot of people over on Instagram, a lot of women coming to me because I've been talking more about this out loud. 00:13:04.080 --> 00:13:09.919 And I was even afraid to bring it out on my Instagram content because I'm ridiculing the very industry that I'm in. 00:13:10.000 --> 00:13:14.159 But if we don't name the problem, then how can we be a part of the solution? 00:13:14.320 --> 00:13:14.639 Right. 00:13:14.799 --> 00:13:25.679 So if you have been thinking that the wellness industry has been a part of the problem, not the solution, and you're looking for someone who's willing to name that honestly and give you a way through it, this class is for you. 00:13:25.919 --> 00:13:30.480 And if you're looking for a quick fix or a supplement recommendation, that's not what this is. 00:13:30.639 --> 00:13:39.200 This is a paradigm shift, a diagnostic, and a real path forward for the woman who's ready to actually understand what's happening in her body and stop guessing. 00:13:39.360 --> 00:13:42.799 So if that's you, I really want you in that room on the 21st. 00:13:43.039 --> 00:13:45.440 One more thing before I tell you how to register. 00:13:45.679 --> 00:13:57.360 I've been on the podcast for the last few weeks talking about the cost of waiting, about what happens when smart, high-achieving women keep telling themselves they'll deal with their body after this next quarter, this next school year, this next project. 00:13:57.600 --> 00:13:59.440 I meant everything I said in that episode. 00:13:59.519 --> 00:14:05.279 If you didn't listen to it, go back and listen to the whole thing because waiting has a cost and it's real and it compounds. 00:14:05.519 --> 00:14:10.960 This masterclass is one of the simplest, lowest friction ways I can give you to stop waiting. 00:14:11.039 --> 00:14:20.799 It's free, it's going to be 90 minutes, it's live, and you can show up in your kitchen with a cup of tea and get a genuinely different understanding of your body by the time it's over. 00:14:21.039 --> 00:14:24.799 If nothing else, clear your Monday evening, come and see what you learn. 00:14:25.039 --> 00:14:32.559 Six months from now, there is a version of you six months into feeling different, and a version of you six months deeper into the same loop. 00:14:32.799 --> 00:14:36.480 Which one you land in isn't going to be decided by hope. 00:14:36.639 --> 00:14:40.399 It's going to be decided by what you actually do in the next few weeks. 00:14:40.639 --> 00:14:50.159 Showing up on Monday, the 21st is a really specific action you can take right now for free that could change everything about how you approach the next six months. 00:14:50.320 --> 00:14:51.200 So please come. 00:14:51.279 --> 00:14:52.879 I built this exactly for you. 00:14:53.120 --> 00:14:54.799 Here's what

I want you to do this week. 00:14:54.960 --> 00:14:57.279 Registration for the masterclass opens on Thursday. 00:14:57.360 --> 00:15:01.120 I don't have the link ready right this second because I'm putting the finishing touches on the page. 00:15:01.279 --> 00:15:07.679 But the fastest way to make sure you get it the second that it goes live is to follow me on Instagram at Simply Healthy Wellness. 00:15:07.759 --> 00:15:10.159 I'll be posting the link the moment that it is ready. 00:15:10.399 --> 00:15:12.879 If you're on my email list, you'll also be the first to know. 00:15:13.039 --> 00:15:16.480 If you know someone else who needs to be in this room, send her this episode. 00:15:16.559 --> 00:15:18.320 Please, please send her this episode. 00:15:18.480 --> 00:15:19.440 She might not follow me. 00:15:19.600 --> 00:15:20.879 She might not know I exist. 00:15:21.039 --> 00:15:23.840 She might have been quietly Googling her symptoms at 2 a.m. 00:15:24.000 --> 00:15:24.879 and getting nowhere. 00:15:25.039 --> 00:15:26.639 So please send her this podcast. 00:15:26.799 --> 00:15:28.559 Let this be how she finds me. 00:15:28.799 --> 00:15:31.200 Monday, September 21st, 6:30 p.m. 00:15:31.360 --> 00:15:32.879 Eastern, the hormone blind spot. 00:15:33.039 --> 00:15:35.039 Follow me for the registration link Thursday. 00:15:35.200 --> 00:15:35.840 I'll be there. 00:15:36.000 --> 00:15:38.720 I built this for you and I really want you in that room. 00:15:38.960 --> 00:15:39.279 All right. 00:15:39.440 --> 00:15:47.919 Before I let you go, this week's kick rocks goes to every version of hormone education that has deliberately left out the pieces that would actually help you. 00:15:48.320 --> 00:15:49.919 They can all kick rocks. 00:15:50.480 --> 00:15:59.519 Because the reason the blind spot exists in the first place is that the wellness industry and conventional healthcare is profitable when you're confused. 00:15:59.679 --> 00:16:05.279 When you don't know what's actually driving your symptoms, you keep buying, you keep trying, you keep chasing. 00:16:05.440 --> 00:16:13.519 And every practitioner and content creator selling you the next symptom-specific protocol has a financial reason to not give you the whole picture. 00:16:14.080 --> 00:16:17.759 Or they're just uneducated on what the whole picture actually is. 00:16:18.000 --> 00:16:20.399 Because the whole picture would let you stop chasing. 00:16:20.559 --> 00:16:23.840 And stopping chasing is bad for their business model. 00:16:24.080 --> 00:16:26.159 I have zero interest in keeping you confused. 00:16:26.320 --> 00:16:32.559 That's what the masterclass is for, to end the blind spot, to give you the full picture, and to let you stop chasing. 00:16:32.720 --> 00:16:33.919 All right, that's the show. 00:16:34.080 --> 00:16:35.840 See you Thursday for the registration link. 00:16:36.000 --> 00:16:38.559 See you Monday the 21st at 6:30 p.m. 00:16:38.720 --> 00:16:40.559 Eastern for the masterclass itself. 00:16:40.720 --> 00:16:44.639 Don't forget to send this to a friend who needs to be in that room, and I'll catch you next time. 00:16:46.960 --> 00:16:48.720 Thanks so much for hanging out with me today. 00:16:48.799 --> 00:16:52.080 If this episode did something for you, because let's be honest, it definitely did. 00:16:52.240 --> 00:16:59.039 The best thing you can do is follow the show so you never miss one and send it to a woman in your life who needs to hear this information. 00:16:59.200 --> 00:17:03.679 If you've got a minute, a review helps more women find this in a sea of wellness noise. 00:17:03.759 --> 00:17:04.960 And come find me on Instagram. 00:17:05.039 --> 00:17:10.160 That's where I hang out between episodes, and where you can tell me what you want me to nerd out about next. 00:17:10.400 --> 00:17:13.359 Until then, eat first, drink your coffee, and take care of yourself. 00:17:13.759 --> 00:17:14.559 See you next time.