РАСШИФРОВКА 🔗
WEBVTT
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aligning your chakras. Your chakras are a part
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of your subtle energy system that runs the length
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of your body from the top of your head to the
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base of your spine. These subtle energy centers
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are extremely powerful, affecting every area
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of your life. They affect your health, your relationships,
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your confidence, your finances. When your chakras
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are open, connected and aligned, working in perfect
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harmony, they allow you to achieve the best results
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for your life. The benefits are huge. You'll
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notice improved communication, greater power
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and confidence, loving relationships and a steady
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flow of income that increases with time. Many
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people don't realise that each of the chakras
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are actually just one part of the subtle energy
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system which means that when they aren't aligned
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and communicating with each other then you may
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have one chakra or one area of your life overpowering
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another causing all kinds of problems. So by
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opening, aligning and energising your chakras
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in the coming guided meditations you can expect
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to feel energized, vibrant and focused as you
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create the abundant and prosperous life you always
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wanted and deserved and then all you have to
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do is simply step into it. So I want you to expect
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some amazing results in your life after cleansing
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aligning and energising your chakras. So let's
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begin. Sit in a comfortable chair that fully
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supports your head and neck. Remove your shoes
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and position your feet firmly on the floor, allowing
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yourself to connect with the ground beneath you.
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Lean back, inhale through the nose, exhale through
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the nose. Deeper this time, inhale through the
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nose, filling the chest and lungs, and exhale
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slowly and fully all the way. And as you continue
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to breathe through the nostrils, cleansing the
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airways, strengthening the chest muscles, continue
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filling your lungs with fresh clean. Enjoy the
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sensation of breathing for a few moments with
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the eyelids to close, if they haven't already
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done so. Letting your breathing regulate to its
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normal pattern, again just breathing and enjoying
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the in and out of the breath as the air flows
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through your nasal passage into your lungs. into
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your bloodstream to the heart. Allow your body
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to sink deeper into the comfort of the chair
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feeling totally at ease and supported. Now I'd
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like you to visualize a golden jug a few feet
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above your head and as you visualize the jug
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it begins to tip slightly downwards towards the
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crown of your head and this jug is now pouring
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pure golden liquid light into your seventh chakra
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the crown chakra which is positioned just above
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the top of your head as the golden liquid connects
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with your crown chakra it opens up to receive
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it as the golden liquid flows into your crown
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chakra I'd like you to rotate it three times
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anti -clockwise and spin it three times clockwise
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allowing the golden light to cleanse it and moving
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down past your crown now the golden liquid light
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is pouring into your third eye chakra and once
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again take a moment to rotate your third eye
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chakra three times anti -clockwise and then three
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times clockwise allowing the golden liquid light
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to cleanse it and the jug positioned directly
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above your head is continually pouring golden
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liquid light and it continues to flow on past
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the third eye chakra and connects with your throat
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chakra and as the golden liquid light opens your
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throat chakra I'd like you to rotate it three
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times anti -clockwise and again three times clockwise
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taking care to allow it to remain open and the
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flowing golden liquid light has now arrived at
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your heart chakra you may want to take a deep
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breath in as your heart chakra opens up to receive
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the golden liquid light and as you rotate your
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heart chakra three times anti -clockwise and
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three times clockwise you feel immense gratitude
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land appreciation and the golden liquid light
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continues to flow down into your solar plexus
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chakra. It opens up gratefully receiving the
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cleansing golden liquid. Go ahead and spin the
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solar plexus chakra three times anti -clockwise
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and three times clockwise. and as you breathe
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in through the nose in more golden liquid light
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energy from above allowing it to flow down into
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the sacral chakra and as you focus on your sacral
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chakra allowing it to open up you can rotate
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it three times anti -clockwise and three times
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clockwise let it be cleansed and as the golden
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liquid light flows on relentlessly reaching your
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root chakra allow it to open and receive the
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cleansing qualities of the golden liquid light
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and again rotate your root chakra three times
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anti -clockwise and three times clockwise the
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golden liquid light now travels down through
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the body, on past the hips, through the thighs,
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the calves, out through the soles of the feet,
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pushing down through to the core of the earth,
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like two golden pillars of light, connecting
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you above and below. Breathe in deeply through
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the nostrils. as you allow all of your chakras
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to continue spinning clockwise, sensing the connection
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from above and the grounding beneath your feet.
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Take a moment to enjoy the harmony of having
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all of your seven chakras aligned, connected
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and working together as you prepare to end this
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guided meditation. Focus once again on the breath
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as it passes in through the nose, through the
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nose. You can repeat this guided meditation daily
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and each time you will feel more energy pulsating
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through you and you will eventually observe an
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increase in abundance showing up in lots of areas
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of your life.