РАСШИФРОВКА 🔗
WEBVTT
00:00:00.527 --> 00:00:03.923
Welcome, welcome, everyone, wherever you are in the world.
00:00:04.835 --> 00:00:10.681
I am your presenter and host, Murray Stewart, and this is Blind Magic in Alice Springs.
00:00:11.163 --> 00:00:13.206
It's episode 1,696.
00:00:16.819 --> 00:00:24.725
Are you a running coach out there? If you are, let me share some of my philosophies with you.
00:00:25.730 --> 00:00:36.777
I have coached two Australian 400-meter junior champions, so I would like to think that over my 49,
00:00:37.697 --> 00:00:44.241
years in the track and field world that I know a little bit about what I'm talking about.
00:00:44.687 --> 00:00:52.017
I've experienced it as a track-running competitor and now as a coach.
00:00:53.296 --> 00:01:00.071
And I love the coaching just as much as I loved being a competitor.
00:01:00.651 --> 00:01:01.830
It's exciting.
00:01:02.697 --> 00:01:09.826
And it absolutely continues to fill my boots with the competitive energy.
00:01:10.497 --> 00:01:19.120
Yeah, it's been more than a good replacement. for my competitive nature when I was a track runner.
00:01:20.158 --> 00:01:30.771
I believe that we as coaches are the architect yes we are we design the plans.
00:01:32.130 --> 00:01:40.445
The athlete is the builder yeah that's if they want it badly enough they become
00:01:40.688 --> 00:01:44.485
the builder by following your plans,
00:01:45.241 --> 00:01:48.811
your program, your instructions,
00:01:49.808 --> 00:01:52.804
and what a team you both can make.
00:01:53.735 --> 00:02:00.828
And if you are a good team, you will build together a very, very strong tower,
00:02:01.816 --> 00:02:03.558
that will never collapse.
00:02:03.958 --> 00:02:07.807
Yeah, never collapse under the pressure of competition.
00:02:08.376 --> 00:02:13.181
Because just remember, when you get to the elite level, the other athletes want
00:02:13.181 --> 00:02:16.279
to take your athlete down. They do.
00:02:16.931 --> 00:02:23.493
They're just as mean and hungry as your team is, as your athlete is.
00:02:24.169 --> 00:02:28.179
So you do need to build that very strong tower.
00:02:29.114 --> 00:02:36.081
And where does any tower begin in its structural integrity? Well,
00:02:36.081 --> 00:02:40.413
it begins with a very, very strong foundation.
00:02:41.345 --> 00:02:47.519
And for me, it's always been with athletes from 400 metres up,
00:02:47.786 --> 00:02:53.256
you must have a strong base fitness. Yes, you must.
00:02:54.291 --> 00:03:00.071
I've seen it over so many years, folks, that our Australian runners,
00:03:00.071 --> 00:03:06.290
particularly our 400-metre runners, often got run down from behind.
00:03:07.095 --> 00:03:10.073
And I looked at this over and over again.
00:03:11.158 --> 00:03:20.140
And I saw that their rate of deceleration was so much faster than the athletes who were chasing them.
00:03:20.853 --> 00:03:28.364
And so I set about taking a different approach, particularly when it came to
00:03:28.364
Load full transcript
--> 00:03:30.992
400 meter athletes and above.
00:03:31.868 --> 00:03:39.334
And so I have always insisted upon the athletes having and incredibly strong base fitness.
00:03:40.418 --> 00:03:46.385
And that means that therefore their rate of deceleration is slow,
00:03:46.751 --> 00:03:51.732
very slow, and hopefully slower than anyone else in the field,
00:03:52.427 --> 00:03:59.954
which means that they can hang on and get to the line ahead of anyone who is
00:03:59.954 --> 00:04:04.850
pursuing them, who is hunting them, who is chasing them down.
00:04:05.576 --> 00:04:12.226
And also it could very well mean that if they are the pursuer,
00:04:12.851 --> 00:04:19.414
then they will be able to run someone down in the heat of the battle when the
00:04:19.414 --> 00:04:25.010
whips are cracking over that last two or three hundred meters.
00:04:25.796 --> 00:04:32.354
They need to be mentally strong. They need to be physically capable and they
00:04:32.354 --> 00:04:34.669
need to be, as I said to you, they need to be.
00:04:36.006 --> 00:04:41.172
Incredibly fit from a cardiovascular point of view.
00:04:41.375 --> 00:04:44.837
That's what they need to be as a track runner.
00:04:45.896 --> 00:04:51.585
So, yes, this is exactly how I see it. You are the architect. They are the builder.
00:04:52.214 --> 00:04:59.743
You are a team and you are building an incredibly strong, unbreakable tower.
00:05:00.430 --> 00:05:07.640
One tower that will not collapse under the pressure of competition and under
00:05:07.640 --> 00:05:13.946
the pressure of anything that is thrown at you during match play.
00:05:14.247 --> 00:05:18.938
That's right, match play. when you're out there in the heat of the battle,
00:05:19.707 --> 00:05:23.051
in a track running event, no matter where it is in the world,
00:05:23.616 --> 00:05:25.776
that tower will not crumble.
00:05:26.442 --> 00:05:27.829
Yeah, that is my belief.
00:05:28.600 --> 00:05:35.668
And that is how I go about the business. And it's fun. It's incredibly rewarding.
00:05:36.450 --> 00:05:41.390
And when you turn up to an event and you see it all come together in front of
00:05:41.390 --> 00:05:46.391
you, wow, is it exciting? Is it rewarding?
00:05:47.018 --> 00:05:50.048
Is it beautiful? It is, it is.
00:05:50.759 --> 00:05:55.860
You can hardly wait to get to your builder, to your competitor,
00:05:55.860 --> 00:06:02.450
to your athlete at the end of the event to say, well, bloody done.
00:06:02.850 --> 00:06:04.599
I'm so damn proud of you.
00:06:05.262 --> 00:06:10.057
Oh, what a tower you have built. What a tower you have built.
00:06:10.842 --> 00:06:15.690
You are remarkable. You're a credit to your family.
00:06:16.306 --> 00:06:22.181
You're a credit to your community. And most importantly, you're a credit to yourself.
00:06:23.232 --> 00:06:27.934
Okay, folks, best of luck on your coaching journey.
00:06:28.801 --> 00:06:34.401
It might not necessarily be track running that you're specializing in as a coach,
00:06:35.257 --> 00:06:39.889
but whatever it is, remember you are the architect.
00:06:40.810 --> 00:06:47.946
So go forward and use your experience and your experience and your wisdom.
00:06:48.727 --> 00:06:51.478
Yes, share it with your wonderful chargers.
00:06:52.364 --> 00:06:59.220
And you, with your charges, can build that tower that I speak of.
00:06:59.748 --> 00:07:03.933
This has been, and it always will be, Episode 1696,
00:07:06.656 --> 00:07:09.425
of Blind Magic Communications Production.