# William Kraemer
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring william kraemer.
194. Dr. William Kraemer on Strength and Conditioning Education, Research, and Practice
We welcome accomplished strength and conditioning educator, researcher, and practitioner Dr. William Kraemer to the latest podcast. With over four decades of experience, Dr. Kraemer shares a fascinating history of the evolution of the strength and conditioning and - just as importantly - insights o…
Dr. William Kraemer: Athlete Development and Career Achievements
Dr. William Kraemer has had an accomplished career, being involved with the NSCA since its inception, as founding editor of the NSCA's Journal of Strength and Conditioning research, and as a strength coach, professor, and researcher at numerous universities including The Ohio State University, Univ…
Season 2, Episode 3: Dr. William Kraemer (Part 1)
Join us as Dr. William Kraemer shares his incredible journey from aspiring football player to world-renowned sports scientist, offering insights into the evolution of strength training and the importance of evidence-based programming - citing his recently published book, "Developing the Athlete: An…
Season 2, Episode 4: Dr. William Kraemer (Part 2)
In this continuation of our conversation with Dr. Bill Kraemer, a leading figure in strength and conditioning research, we explore several key concepts that are crucial for both practitioners and clinicians alike. Dr. Kraemer discusses the significance of periodization in resistance training, empha…
Resistance Training for Women: Strength, Periodisation & Menopause with Professor William Kraemer
What does the science really say about resistance training for women?
In this conversation with Professor William Kraemer, one of the most cited exercise scientists in history, you’ll hear the lessons from five decades of research on strength training, program design, and women’s responses to trai…
Cutting Through the Noise: What 8 Researchers Want You to Know - Summary Podcast with Dr. Tony Boutagy
📲 Follow me on Instagram → @tonyboutagy
This is a summary episode of Stronger With Time, where I look back at eight powerful conversations and share the key insights I took away as both a coach and lifelong student of exercise science.
You'll learn:
Why vitamin D testing matters and how to use …
E 53 | The Good, The Bad, and The Heavy: Your Complete Guide to Max Effort Training
Episode Summary
Is the Max Effort Method the key to unlocking your absolute strength potential—or a dangerous path to injury and burnout? In this comprehensive episode, we break down everything you need to know about training with maximal loads (90% or more of your 1RM).
Discover how max effort tra…
Dr. William Kraemer | Legacy and Innovation in Strength and Conditioning
When William Kraemer first entered the field, strength and conditioning was, as he puts it, “primordial.” There were few standards, limited research, and little shared understanding. As one of the most influential figures in strength and conditioning, Kraemer recounts how the profession grew from h…
What Still Works for Building Muscle (After 50 Years of Research) – with Professor William Kraemer
After more than five decades of resistance training research, Professor William Kraemer returns to Stronger With Time to deliver a masterclass in what drives muscle growth, what the training protocols actually need to look like, and what has remained constant across every decade of evidence.
Profes…
Hypertrophy Research in Practice: What Matters for Muscle Growth
Hypertrophy advice can become confusing fast.
Different studies, different coaches, different physiological models and different claims online can point to slightly different answers. Sets, reps, frequency, failure, soreness, exercise selection and periodisation are all debated, often with more ce…
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