# Susan Pollak
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring susan pollak.
25. One Mindful Breath Can Change Your Life
In our latest podcast episode, I had the pleasure of speaking with Dr. Susan Pollak, a renowned expert on mindfulness and self-compassion for parents. Together, we explore how to slow down, be present, and rediscover the joy of parenting amidst the hustle and bustle of daily life.
🔍 In This Episode…
Ep.20 Susan Pollak – Compassion and Parenting
Parenting can be challenging! It is one of the most challenging jobs we will ever do. But it is also greatly rewarding. In order for us to have compassion with our children, we need to begin with ourselves. When we hold space for ourselves, we have more to give others. In this podcast interview I…
246: My Parenting Feels Off Track: Reparenting Helps You Find Your Way Back
Do you ever feel like your parenting is completely off track from where you want it to be? You promise yourself you won't yell, then find yourself yelling at your kids before breakfast.
You intend to be patient and present, but end up getting distracted by your phone, or snapping at your child.…
319. Autonomy-Supportive Parenting with the AMAZING Emily Edlynn
We all want to raise our children to be self-sufficient and to explore their own identities, but it can be difficult to strike a balance between control and support. For this episode, we enlisted the guidance of Clinical Psychologist Emily Edlynn, who, through her book ‘Autonomy-Supportive Parentin…
272. Middle School Matters with Phyllis Fagell
Parenting books and research on kids often lump middle schoolers together with young elementary school kids or older adolescents. This obscures the fact that middle school is its own distinct phase. Join Jill as she talks with therapist, school counselor, and middle school expert, Phyllis Fagell, a…
271. Cultivating Friendships in Adulthood Featuring Adam Dorsay
Friendships matter deeply for our mental, emotional, and physical wellbeing. But unlike kids, adults generally don’t knock on their neighbors’ doors and say, “Hey wanna come outside and play?” Making and keeping friends in adulthood is tricky (to say the least). Join us for a special conversation a…
267. You are Not a Horrible Parent with Carla Naumburg
If you think you’re a horrible parent, well, you’re not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general unease we live with. The wise and witty Carla Naumburg joins us to share tools from her latest book, Yo…
Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak
Dr. Susan Pollak found refuge in meditation at a young age, introduced to it by a family member. Describing herself as an anxious and neurotic kid, she noticed how meditation offered her some relief. Pollak has remained fascinated with meditation ever since. She earned degrees in comparative religi…
Maternal Ambivalence with Dr Sarah LaChance Adams
This episode builds on our recent conversations with Dr. Moira Mikolajczak on Parental Burnout [link] and with Dr. Susan Pollak on Self-Compassion. Today we talk with Dr. Sarah LaChance Adams, Florida Blue Distinguished Professor of Philosophy and Religious Studies and the Director of the Florida B…
Self-Compassion for Parents with Dr. Susan Pollak
In this episode, Dr. Susan Pollak helps us to apply mindfulness skills to our relationships with our children so we can parent in line with our values, rather than just reacting when our children push our buttons. You\'ll learn: - What\'s the point of mindfulness, and does it matter if we bring o…
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EDITAR
Obrigado por ajudar a manter a base de dados dos podcasts atualizada.
