Insulin Resistance in Female Runners
I have gotten a lot of questions on Instagram about insulin resistance. I share what insulin is, how it impacts our bodies and what it does when we have resistance to it. I give you some lifestyle changes to try to lower your insulin resistance.
This episode originally aired October 21, 2024.
Re…
Cranking Up Training & Carb Intake
In this episode, I’m diving into my training prep for the fall races and sharing how I’m adjusting my nutrition to keep up with my added mileage. As I start to push my limits with more intense runs, I’m increasing my calorie and carb intake to support my body’s needs and fuel for the miles ahead. W…
Finding Joy in Training with Dr Victoria Sekely
I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
Victoria and I are talki…
Finding Joy in Training with Dr Victoria Sekely
I talk with Dr. Victoria Sekely, she is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs.
Victoria and I are talki…
Andrew Block: Built. Sabotaged. Back Again: Endurance, & Entrepreneurship
He helped launch BIKE Magazine—then watched it get sabotaged from within. So he built again. First Sock Guy, now Beaker Concepts. From endurance sports to bespoke products, Andrew Block breaks down what it takes to stay in motion when everything stops. 🎧 Episode #13 is live now.
Andrew Block: Built. Sabotaged. Back Again -on- Endurance, & Entrepreneurship
He helped launch BIKE Magazine—then watched it get sabotaged from within. So he built again. First Sock Guy, now Beaker Concepts. From endurance sports to bespoke products, Andrew Block breaks down what it takes to stay in motion when everything stops. 🎧 Episode #13 is live now.
"I need to lose weight to run." Truth Bombs with Dr Lisa
This week I talk to Dr. Lisa Folden about how fitness and health looks different for everyone and how our bodies are supposed to change. It can be challenging to unlearn what diet culture has told us.
This episode originally aired April 17, 2023.
Follow Dr. Lisa on Instagram @healthyphit. Or chec…
When Life Gives you Lemons on Race Day
Sometimes race day doesn’t go the way you trained for. In this episode, I open up about my September half marathon — the disappointment I felt crossing that finish line, the messy middle of processing it, and the mindset shift that’s helping me move forward. If you’ve ever walked away from a race w…
The Silent Performance Killer Hiding in Women’s Running
Most women runners think RED-S is something that happens to “other athletes.”
In reality? It’s one of the most common reasons female runners struggle with fatigue, plateaus, nagging injuries, missing periods, and feeling like their training just… isn’t working.
In today’s episode, I’m breaking do…
A lil' bone fracture with that low carb diet?
I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like an athlete and you may gain some weight especially if you are coming from a low carb diet.
I share…
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