# Russell Kennedy
Principais episódios de podcast
Atualizada:
russell kennedy (born 7 October 1991) is a Canadian cross-country skier. He competed in the 2018 Winter Olympics.Kennedy is a graduate of Alberta's Athabasca University.
Anxiety: It’s in the Body, not the Mind, and How to Heal with Dr. Russell Kennedy
What if everything you’ve been told about anxiety only scratches the surface? We’re taught to quiet our thoughts, reframe our worries, and “think positive.” But what if the real root of anxiety isn’t in your head at all, it’s in your body? In this transformative episode of the HEAL with Kelly Po…
Why Anxiety Lives in Your Body, Not Your Mind | Dr. Russell Kennedy
In this episode of Autoimmune Alchemy, Dr. Russell Kennedy — physician, neuroscientist, and founder of "The Anxiety MD," who reframes anxiety as a felt alarm in the body rather than a problem to think your way out of.
From childhood alarm quietly fueling autoimmune flares to a simple ABC framework …
Episode 368: What If Anxiety Isn't a Thinking Problem? w/ Dr. Russell Kennedy
For years, many of us have been told that anxiety is primarily a thinking problem—that if we could just change our thoughts, our anxiety would disappear.
But what if that's only part of the story?
In this conversation, physician, neuroscientist, and "Anxiety Rx" author Dr. Russell Kennedy explain…
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces o…
The Toolkit for Healing Anxiety, Part 2
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.If you thought Part 1 of this series was life-changing, buckle up! Part 2 of this Toolkit brings you even more strategies and tools as we take questions from three more listener…
The Toolkit for Healing Anxiety, Part 1
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. Part 1 is packed with tactical takeaways…
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going deep. I know that this episode will change your life. It has done the same for mine. It’s not a secret that I’ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a ful…
How To Fix Your Brain’s Addiction To Anxiety & Worry - Dr Russell Kennedy - #951
Dr. Russell Kennedy is a neuroscientist specializing in anxiety treatment, physician, and an author. Why is anxiety so common now? It once helped us survive, like when we were being chased by lions. But today, we feel it even when there's no real threat. So what's going on? What does science say a…
16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink - #565
It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months. This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversatio…
Why You Feel So Anxious All The Time - Dr Russell Kennedy - #563
Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and what methods can limi…
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