# Rachael Hall
Principais episódios de podcast
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Top podcast episodes featuring rachael hall.
Embodying Artistry: Amena’s Perspective on Creativity and Self-Love
In this episode of the Aligned Podcast, Amena El-Kindy joins host Rachael to discuss the nature of creativity and how it transcends being a mere activity to becoming a part of who we are. The conversation delves into the challenges and environments that impact creativity, the courage required to pe…
Aligned Recharge: A Guided Meditation
Join us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and d…
Magic Breath: 6 Minute Kids Meditation
This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. T…
Surrendered Participation: Embracing the Magic of Life with Ginny Muir
In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and pre…
Pelvic Awareness: Connecting with Inner Strength Meditation
This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace.…
Pelvic Awareness: Gratitude and Connection Meditation
This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the…
Heart to Womb: Embracing the Cycle Within to womb Meditation
This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions.
If you want to connect wi…
A Path to Feminine Awareness and Cyclical Living with Trudi Holden
In this episode of the Aligned Podcast, Rachael welcomes Trudi Holden is an internationally respected womb healer, teacher and shamanic practitioner with 10 years of experience in energy medicine, practitioner training, and mentorship. Rooted in trauma-informed womb work and guided by nature-based …
How can we avoid being 'cookie cutter humans'? (S2 Ep9)
What sparked your curiosity in this episode? Please send a text or voice note here...
Rachael Hall is a trained Royal Academy of Dance Classical Ballet teacher, Master Matwork Pilates teacher, Franklin Method Educator and Biomechanics Coach.
At the age of 11, she attended the Royal Ballet School a…
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