Dopamine, Algorithms & Why You Can’t Put Your Phone Down | Dr. Trish Leigh Podcast with Declan Leigh (Ep. 241)
Why do you keep reaching for your phone when you know you could be doing better things?
Constant scrolling may be training your brain to prefer fast dopamine and instant stimulation over real-life rewards.
Recognize yourself in this conversation? You don’t have to figure out these patterns on your …
I Quit Porn… So Why Doesn't My Wife Trust Me (Q&A Episode) | Ep. 439
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
You quit porn. You did the work. You changed.
So why does your wife still not trust you?
In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold tackle a question from a man who has completed the r…
You'll Never Quit Porn If You Believe You CAN'T Watch It | Ep. 440
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
What if believing you can't watch porn is actually keeping you stuck?
In this episode of The Rebuilt Man Podcast, Coach Frank Rich challenges one of the most common beliefs about quitting porn: that freedom means spending the r…
268: Live Call: How to Quit Porn If Stress and Procrastinate Trigger You
Want help uncovering the real reasons behind your urges and build a plan to overcome your pornography use?
Click here to book a free call with Sam to get help to overcome pornography – https://stopporn.info/
Free Guide: How to Identify and Resolve the Root Cause of the Urges - https://www.cou…
How to Quit Porn and Take Control
Struggling to quit porn or wondering how it’s affecting your focus, relationships, and mental health? In this episode, we break down the psychology behind porn use, including habit loops, dopamine, and triggers, and offer practical strategies to regain control. We discuss discipline, environment de…
166. Does Porn Cause Brain Fog and Anxiety? | Dr. Trish Leigh
Can pornography contribute to brain fog, anxiety, low focus, and feeling mentally drained?
In this episode of the Secret Habit Podcast, Shawn Bonneteau sits down with Dr. Trish Leigh, a neuroscience expert who studies the brain, pornography consumption, dopamine, anxiety, and compulsive behavior.
D…
How to Make Real Life Feel Rewarding Again: Executive Function Project | Zach Carter (Ep. 242)
When pornography, doomscrolling, and other high-dopamine behaviors keep winning your attention, real-life goals can start to feel less rewarding.Ready to understand what may be keeping your brain stuck? Book a consultation with Dr. Trish Leigh to explore what may be affecting your focus, motivation…
Why Porn Works
It worked. Whatever you found when you were 13 or 15, it made the feeling stop — fast, reliable, and it never asked you to tell anybody anything. That's why you kept going back, and it's why filters, sermons, and willpower never actually fixed it.
In this episode, Michael Kamber and Nick Buda unpa…
Why Porn Works
It worked. Whatever you found when you were 13 or 15, it made the feeling stop — fast, reliable, and it never asked you to tell anybody anything. That's why you kept going back, and it's why filters, sermons, and willpower never actually fixed it.
In this episode, Michael Kamber and Nick Buda unpa…
SMART Goals to Quit Porn | Zach Carter (Ep. 243)
You set goals to quit pornography, break bad habits, or improve your life. But you keep falling back into the same patterns. Why is it so hard to follow through?
Struggling to make lasting changes? Book a consultation with Dr. Trish Leigh to explore how brain training and behavioral strategies can …
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