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How to Stop Anxiety Right Away When Worry Spins Out of Control (with Nurse Mark) - Ep #49

Breathe: The Stress Less Podcast

LS 45

TOP 1%

21 de Novembro de 2022

How do you calm your frazzled emotions, when your worries spin out of control, panic sets in as your heart rate spikes, and anxious thoughts overwhelm your mind and your body? Bonnie invites us to join her special guest Nurse Mark to learn about three powerful ways to stop anxiety right away, calm …

00:18:01

How can a person make themselves poor financially mentally and physically No Nonsense Psychiatry Episode 107

No-Nonsense Psychiatry Practical Mental Health Lets Talk Together

9 de Setembro de 2026

Episode Title: No Nonsense Psychiatry (Ep. 107): The Triple Crown of Bankruptcy — How to Drain Your Mind, Body, and Wallet Host: Nurse Mark Episode Overview In Episode 107, Nurse Mark takes a tongue-in-cheek look at the "Triple Crown of Bankruptcy"—the anti-goal framework for systematically dest…

00:14:05

The High Cost of Seeing Red No Nonsense Psychiatry Episode 108

No-Nonsense Psychiatry Practical Mental Health Lets Talk Together

16 de Setembro de 2026

In Episode 108 of No Nonsense Psychiatry, Nurse Mark tackles the most expensive emotion you own: Anger. Making permanent decisions in a temporary state of rage is like letting a toddler drive a bulldozer through your life. From career-ending midnight emails to spite-spending and relationship sabota…

00:11:24

Surviving a Breakup No Nonsense Psychiatry Episode 109

No-Nonsense Psychiatry Practical Mental Health Lets Talk Together

23 de Setembro de 2026

In Episode 109, Nurse Mark moves past cliché breakup advice to explore the neuroscience of heartbreak and actionable, out-of-the-box survival strategies. A breakup isn't just the end of a partnership; it's a neurological trauma that requires strategic triage to reclaim your identity and routine. T…

00:11:53