# Kira Onysko
Principais episódios de podcast
Atualizada:
Top podcast episodes featuring kira onysko.
41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery
In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we c…
sass, cellulite, and baked patussies with Kaitlyn Moore
We're joined this week by Kaitlyn Moore aka @sass.and.cellulite!! Kaitlyn is a curvy content creator and confidence coach on a journey to help women of all shapes and sizes become more confident in their skin. Kaitlyn talks about everything from plus size fashion and body image to joyful movement a…
don't call it a nacho
Stop with the swaps!! Join Chelsea and Kira for a solo ep this week as they bitch about "healthy food swaps" such as the war crime that is calling a stuffed bell pepper a nacho. They also call for justice for the Timbit as Newfoundland and Labrador bans donuts, deep fried foods, chocolate and joy f…
raising the barre with Maya Bryant
The Wellness Checkers are dancing with joy over our interview with Maya Bryant aka @barreempowered!! Maya is a non-diet Pilates & barre fitness instructor and holds a degree in Exercise Science as well as a Masters of Public Health. In this fitness-focused guest episode we chat about how focusing o…
expensive diarrhea
The Checkers are back with a solo episode for you, and the last one of 2023! Kira & Chelsea reflect on their inability to make it through (or to) a spin class, the awkwardness of selling fitness services during the new year as a non-diet professional, as well as dealing with difficult food & body c…
EP169 - Setting Anti-Diet Fitness Goals with Kira Onysko and Chelsea Chandler
For this episode, I'm chatting with Kira Onysko and Chelsea Chandler, Co-Hosts of the Wellness Check Podcast, about setting anti-diet fitness goals.
5 Favorite Meal Prep Recipes: workweeklunch.com/intuitive-bites
Check out my FREE Peace With Food Training: https://kirstenackermanrd.wixsite.com/t…
that's barbaric with Kirsten Ackerman
On the first episode of season 2 (!!) the Checkers are joined by Kirsten Ackerman aka @theintuitive_rd: anti-diet RD, certified intuitive eating counsellor, and host of the Intuitive Bites podcast. We discuss how mental restriction around food can be just as problematic as physical restriction, and…
Ep.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea Chandler
Send us a text
Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around tea…
Ep.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea Chandler
Send us a Text Message.
Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career a…
🏃♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe
In this episode of Shoulders Down, Leah sits down with Martha Munroe, author of Attuned Exercise, to explore what it means to build a healthier relationship with movement. Drawing from over two decades in the fitness industry and her background in positive psychology and embodiment, Martha shares a…
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