# Kerry Jeffery
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Ask Kerry Q & A Part 2.
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I asked my email and social media communities a while back to ask me anything about the experience of chronic illness that they were struggling with to see if I could help and in this episode, I am back with part 2.
I was planning to answer three questions t…
Chronic illness and Shame
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Of all the emotional issues that come with chronic illness, the most painful and most damaging is shame.
While guilt is about something we have done, shame is about who we are and all of the ways we feel that we are bad, wrong, weak, lacking or 'less than' th…
S3 E8 – Money-Saving Tips From The AIP Community
Welcome to
The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance…
How do you find joy again?
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How do you find joy again?
Question: It’s been 4 years now with chronic illness and I am so sick of being sick and I know everyone around me is sick of me being sick as well. I feel like my whole life now is based around managing my symptoms and the exhaus…
Is what I'm feeling normal?
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If I had to name the one question that almost every person asks me when we start working together, it's this: Is what I'm feeling normal?
This is because there is a complete lack of understanding about what chronic illness is and what the appropriate and nor…
When someone you love has chronic illness.
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One of biggest emotional challenges of living with chronic illness is the impacts it can have on your relationships with others.
So many of us living with chronic illness often feel that the people closest to us either don't understand, believe or support wh…
Getting the best therapy and health support for you.
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In my 13 years of living with chronic illness, almost every single health improvement I've gained has come from fellow patients, rather than Doctors.
Not everything has worked for me but collective patient wisdom and experience and people being so willing to…
What does 'getting better' mean?
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From the moment you become chronically ill, all of the focus is on 'getting better' but what does that mean?
And more importantly, how do you know how much recovery is actually going to be possible for you?
The most common expectation is that 'getting bette…
Why are you so hard on yourself?
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Have you ever wondered why you are so hard on yourself?
Constantly thinking things like 'I'm the only one who feels this way, everyone else seems to be coping but me, maybe I'm just being lazy or what if they are right and it is all in my head'?
Or you keep …
Chronic illness comparisons
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The way that we are all taught to measure ourselves, see how we are progressing, seek validation for how we are feeling or discover what we think we are supposed to do and be is by comparing ourselves to others.
And when you live with chronic illness and are…
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I have no special talent. I am only passionately curious, and
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‐ Albert "Llamacorn" Einstein
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