# Juliet Starrett
Principais episódios de podcast
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Juliet Wiscombe Starrett (born April 22, 1973) is a former whitewater rafting world champion, CEO of San Francisco Crossfit, founder of the nonprofit Stand Up Kids, and philanthropist. She is the co-founder, with her husband Kelly Starrett, of the fitness website MobilityWOD.
== Early life and education ==
Juliet Wiscombe was born in Boulder, Colorado, and moved to Long Beach, California, with her family during high school. She attended the University of California, Berkeley, graduating in 1995 with a degree in Environmental Science and Policy & Management.
Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf
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Andy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this epi…
Quarterly Report: Q2 Big Five with Andy Beckman of Garmin, Life Time Sheds Members on Purpose, Peloton's First Profit Ever, Xponential's 5x Problem
Garmin Health's Andy Beckman joins hosts Eric Malzone, Juliet Starrett, and Alex Alimanestianu for the quarterly roundtable, talking wearables and the Training Peaks acquisition before the group digs into a full quarter of fitness industry earnings.
Andy Beckman explains what Garmin Health actuall…
#97: Rohit Murthy - Daily Routines, Vacation Hacks, 60 Beers to 12K Steps, AI in Pharma, and Family-Centric Goals
Rohit Murthy Returns: Routines, France, Fitness Data, AI in Pharma, and Building a Family Lifestyle Business
J.R. Yonocruz welcomes back Rohit Murthy from Boston to discuss routines, travel, and life updates since his last appearance. Rohit shares highlights from a nine-day South of France trip (Ma…
From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras
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What does it take to keep someone performing when their job leaves almost no room for downtime? In this episode of the Ready State Podcast, Kelly and Juliet Starrett sit down with longt…
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly …
An Owner's Manual for Your Body | Juliet and Kelly Starrett
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all sweaty. That's accordin…
Your Body Has a Maintenance Manual: Midlife Mobility, Strength & Injury Prevention with Dr. Kelly & Juliet Starrett
What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built to Move and The Ready State, for a conversation t…
EP. 155 | Juliet Starrett | Build a Body That Can Say Yes to Adventure
What if the goal of fitness wasn't to get better at fitness - but to build a body capable of saying yes to more of life?
In this episode of the ALLSMITH Podcast, Bryce Smith sits down with Juliet Starrett, co-founder of The Ready State, co-author of Built to Move, former professional whitewater pad…
Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter
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What if the fitness metrics you’re obsessing over aren’t telling you what you think they are? HRV. VO2 max. Resting heart rate. Zone 2. Wearables have given us more data than ever… but …
76. Why We are Saying a Final "No" to Mom Guilt (And You Should Too) with Juliet Starrett, JD
Juliet Starrett, CEO, author, former professional athlete, attorney, and mom, shares her wisdom from navigating the extreme seasons of career and motherhood. Standing on the edge of an "open nest" as her two daughters head off to college, Juliet shares a no-nonsense, Gen-X perspective on how she ba…
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