#508: Why Athletes Can Achieve High Performance During an Energy Deficit – Jose Areta, PhD
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Insufficient energy availability can significantly disrupt normal hormonal, metabolic, and physiological processes, prompting the body to init…
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496
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00:00:00 Welcome!
00:00:33 Dr. Areta's Background and Resear…
62. Researching female nutrition requirements at Tour de France Femmes with Dr Jose Areta
In this podcast episode, host Gemma interviews Dr. Jose Areta about the energy needs of female cyclists, particularly during events like the Tour de France. They discuss a recent study on energy expenditure in female athletes, highlighting surprising findings such as high daily caloric needs and en…
Is an Energy Deficit Really That Bad? - Associate Professor Jose Areta
After recapping some of Xylon’s life choices, we discuss some outrageous Lebron James stats before a quick cricket discussion. We then move on to some discussion of refereeing and following this discuss a paper on the evolution of endurance performance and coaching. Finally Dr Jose Areta joins us t…
#594: Can Muscle Still Adapt Positively When Training Under Low Energy Availability? – Jose Areta, PhD
Dr. José Areta and colleagues recently carried out a human intervention study examining how a pronounced, short-term energy deficit interacts with an aerobic training stimulus to shape endocrine, metabolic, and skeletal muscle proteomic adaptations.
The core premise is that "low energy availabilit…
Does REDS Actually Exist?
In this episode, Scott is joined by Dr. Jose Areta to discuss his groundbreaking research on low energy availability, muscle metabolism, and the implications for athletes. They explore the complex relationship between energy availability, weight loss, and athletic performance. They examine recent r…
#182 | Leveraging Energy Stress | Jose Areta, PhD
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Jose Areta, PhD
Dr. José Areta is an Associate Professor in Exercise Metabolism and Nutrition at the Sch…
Can you perform in a calorie deficit? What the science really says - Jose Areta, PhD.
Most athletes know that eating too little can hurt performance. But is it really that simple?
In this episode, we sit down with Dr. José Areta, one of the world's leading researchers on energy availability, muscle adaptation, and sports nutrition. Together, we explore what actually happens when ath…
#185 | GLP-1: Microdosing? | Vyvyane Loh MD
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Vyvyane Loh MD
Board certified in internal medicine and obesity medicine, with a long focus on immunometabolism.
Her book, The Architecture of Enough: Hunger, GLP-1, and the Immune Metabolic Syst…
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