Episode 25: How to Know When It’s Time for a Change
How to Know When It’s Time for a Change
by Jill Douka MBA, MCC
Have you ever felt that quiet whisper inside you saying, “Something needs to change”?
In this powerful episode, Jill Douka — Master Certified Coach and Director of the Global Academy of Coaching — shares her personal blueprint on how t…
Episode 25: How to Know When It’s Time for a Change
Have you ever felt that quiet whisper inside you saying, “Something needs to change”?
In this powerful episode, Jill Douka — Master Certified Coach and Director of the Global Academy of Coaching — shares her personal blueprint on how to recognize when it’s truly time for a change and how to move t…
Episode 27: How to Return to Your Power in Minutes
Here is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode:
Spotify Description – Episode 27: How to Return to Your Power in Minutes
My beautiful friend, this episode is unlike anything I’ve ever shared on the pod…
Episode 27: How to Return to Your Power in 7 Minutes
Here is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode:
Spotify Description – Episode 27: How to Return to Your Power in Minutes
My beautiful friend, this episode is unlike anything I’ve ever shared on the …
Episode 28: How to Have a Great Day
In this transformative episode, Master Certified Coach Jill Douka reveals the science and structure behind creating calm, focused, and joyful mornings — even for busy mothers and high achievers. Drawing on 20 years of coaching experience, Jill explains why a chaotic start triggers stress hormones f…
Episode 30: How to Listen to Your Intuition
In this episode, Jill Douka shares one of the most pivotal moments of her life: a time when everything looked “perfect” on the outside, yet her inner voice kept whispering, “This is not it.” She breaks down what intuition truly is, how it speaks through the body, and why modern science confirms tha…
Episode 31: When your mind won’t stop… read this
In Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from a lifelong dance career into a new professional path—and shows how the mind create…
Episode 32: How to Plan The Next Year
Ever made a vision board… and then totally forgot about it—only to realize years later that half of it somehow came true? That’s exactly what happens to Jill Douka every December when she looks back at her old goals: the same trip, the same moments, even the same “how did this end up in my life?” d…
Episode 33: How to Trust Yourself Again After Failure
Episode 33: How to Trust Yourself Again After Failure
What happens when your biggest hope collapses—two days early—and you still have to walk back into a room full of people and lead?
In this deeply personal episode, Jill Douka shares one of the most vulnerable moments of her life: a heartbreaking …
#239 - Jill Douka - Leading with Purpose, Power and Heart
In this powerful and deeply inspiring episode, I sit down with Jill Douka, a woman who truly embodies leadership, transformation, and global impact.
Ranked among the top 4% of coaches worldwide as a Master Certified Coach (MCC) by the International Coaching Federation, Jill is not only a coach, bu…
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