# Herbert Benson

Principais episódios de podcast
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Using Expressive Arts to Help Anxious Kids with Dr. Roxanne Daleo

Dawn Friedman MSEd interviews Dr. Roxanne Daleo, an expressive arts and somatic therapist who works with kids and families. Daleo describes her early work with hospitalized and terminally ill children and how training at Harvard, including Dr. Herbert Benson’s relaxation-response research, shaped h…

Remembering Is An Act of Grace

In this episode, Tej and I talk about... The impact of Signs by Laura Lynne Jackson Why it's important to train your attention How to remote view Different books we're currently reading Transcendental Meditation Why fighting something or someone gives it power Grieving your past self ...and much m…

Episode 117: The Rest Your Body Cannot Fake

You finally sat down to rest, and somehow you stood up just as tired. So you decided that rest does not work for you.  There is a reason for that, and it is mechanical: your body has a gear for deep rest that most of us never shift into on purpose. Stopping your hands does not switch it on.  This F…

Releasing Your Burdens is Not Just Mental, It’s Physical

Hi friends! Have you ever wondered why it’s so hard to “just give it to God”? In this episode, we explore how God designed our minds, bodies, and spirits to work together—and why surrender is more than a spiritual concept; it’s a daily practice. In this episode: ​Why your body holds onto stress ​…

Relaxation Revolution Audiobook by William Proctor

Listen to full audiobook for free : https://litupbook.com/free Title: Relaxation RevolutionSubtitle: Enhancing Your Personal Health Through the Science and Genetics of Mind-Body HealingCategories: Alternative Medicin, Meditation, WellbeingAuthor: William ProctorNarrator: Gerry GartenbergPublisher: …

The Science of Breathing | James Nestor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here's how to fix it.  At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficiency. So when somet…

Ep. 242 - How Chronic Stress Turns Into Physical Illness, and What You Can Do About It

In this live, interactive Q&A webinar, Dr. Dean Mitchell draws on 25 years of holistic and functional medicine training to answer real time questions from patients, caregivers, and healthcare professionals. He opens by explaining the physiology behind why chronic stress becomes physical illness, co…

Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing Audiobook by Herbert Benson

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body HealingGenres: Health & Wellness, Naturopathy & New Age, FitnessAuthor: Herbert BensonNarrator: Gerry GartenbergR…

Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being Audiobook by Herbert Benson

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Breakout Principle: How to Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-BeingGenres: Religion & Spirituality, Self Development, Health & Wellness, Co…

Timeless Healing: The Power and Biology of Belief Audiobook by Herbert Benson

https://libranovo.com/free Listen to free audiobooks with a 30-day free trial! Title: Timeless Healing: The Power and Biology of BeliefGenres: Health & Wellness, Diet & Nutrition, Mindfulness & Meditation, Naturopathy & New AgeAuthor: Herbert BensonNarrator: David Brand, Herbert BensonRelease date:…