# Dave Frost
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Carl David Frost (born November 17, 1952) is an American former professional baseball player and a former Major League Baseball pitcher. The 6 ft 6 in (1.98 m), 235 lb (107 kg) right-hander was drafted by the Chicago White Sox in the 18th round of the 1974 Major League Baseball draft. During a five-year Major League career, Frost played for the White Sox (1978), California Angels (1978–1981), and Kansas City Royals (1982).
Exitus Stategem Records - Featured Interview - The Zach Moonshine Show
Jason Z Fisher of Exitus Stratagem Records joins The Zach Moonshine Show with co-host Raven to talk about the label, share an official update on the future of Voraath following the passing of Joshua Nassaru Ward, discuss TMDMF 2025, and much more!
This episode is packed with killer new music fro…
The Grit & The Grind with Dave Frost
In this inspiring episode, we dive into the remarkable journey of David Frost, a former Army Criminal Investigator, Combat Veteran, and Bronze Star Awardee. After bravely serving our country, David transitioned into the world of real estate, where his passion, leadership, and strong work ethic allo…
Die Harder, Live Longer: Dave Frost on Mastering Pain, Purpose & Healthspan
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In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Dave Frost—Cold War veteran, elite master rower, spinal surgery survivor, and author of Kaboomer and Strong to Save. Dave unpacks how pain, far from being an enemy, can be a profound teacher. From a herniated …
Die Harder, Live Longer: Dave Frost on Mastering Pain, Purpose & Healthspan
Send us Fan Mail
In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Dave Frost—Cold War veteran, elite master rower, spinal surgery survivor, and author of Kaboomer and Strong to Save. Dave unpacks how pain, far from being an enemy, can be a profound teacher. From a herniated …
The Career Pivot That Changed Everything with Dave Frost
Dave Frost’s transition from federal investigations to real estate
How investigative skills translate into business success
Coaching new agents to double the industry average in their first year
Kim and Dave discuss the idea of “superpowers” and transformational coaching
The importance of building …
Good Morning NH---Wednesday, April 15th, 2026---Hour 2
In the 10 AM hour of the Jackie Robinson Day 2026 edition of GMNH, guests included Aaron Archambault and local author Dave Frost in the New England College Studios.
Aging Is Inevitable, Decline Is Optional | Dave Frost on Longevity & Strength
Episode Overview
In this episode of The Integrative Continuum, Dr. Richard Rocker sits down with David Emerson Frost, master fitness trainer, elite rowing athlete, and author, to explore what it truly means to age well.
This conversation challenges the conventional narrative that aging equals decli…
The Body Is a Temple - But Most Men Train It Like an Afterthought with Capt. David Frost
What does it mean to honor God by caring for the body He has entrusted to us?
Pastor David Mendonca sits down with retired Navy Captain, fitness coach, and author Dave Frost for a practical, faith-centered conversation about strength, health, purpose, and leadership. Together, they explore how move…
Episode 367 - Stop Rescuing, Start Preparing: Dave Frost on Raising Young Adults Who Can Stand on Their Own
In this episode of Success is Subjective, Joanna sits down with Dave Frost of Echo Springs to explore the role that struggle, responsibility, and independence play in helping young adults move forward. Drawing from his own journey and years of working with young people and their families, Dave shar…
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